Whether you’re just having some guests over for the night or having the gang over to watch the game on Sunday, these lip-smacking game day recipes are perfect for the occasion! They’re full of flavor, easy to make and packed with enough healthy ingredients to keep your weight loss progress on track. From loaded potato skins with melty cheese to zesty pico de gallo, you can make your favorite game day appetizers and enjoy them guilt-free. Not to mention, you’ll be the life of the party!
Bonus: We turned this recipe round-up into a FREE printable recipe book that you can download. Click here to check it out! >
1. Loaded Potato Skins >
2. Cauliflower Buffalo Bites >
3. Skinny Spinach Dip >
4. 5-Star Skinny Chicken Nuggets >
5. Not So Devilish Deviled Eggs >
6. Shrimp Spring Roll with Chili Soy Sauce >
7. Roast Beef Bites >
8. Party-Perfect Pico de Gallo >
9. 5-Star Cucumber Dill Dip >
10. Easy, Cheesy Spinach Cups >
The post Printable Recipe Book: 10 Tasty Game Day Recipes appeared first on The Leaf.
Frequently Asked Questions
How does African Mango Extract perform?
Vitamin A in the mango fruit is a good source of immune-boosting vitamin. It also has anti-inflammatory and antioxidant properties as well potassium and magnesium.
These nutrients all work together to support the health of cells, tissues, and organs throughout the body.
The African mango also has the ability to boost energy levels and endurance when exercising. It supports heart function and metabolism.
This active ingredient works by increasing blood flow in the brain and muscle. This improves mental clarity and physical performance.
African mango extract not only boosts energy, but also prevents muscle cramps after exercise. This can be very helpful for athletes who need to perform at their best.
Are natural appetite suppressants effective?
It is best to eat less food to lose weight. This would include consuming fewer calories and avoiding high-fat and sugar foods.
Regular exercise is the best way to quickly lose weight. This will help you lose the calories from all your delicious snacking throughout the day.
Try one of our natural appetite suppressant supplements if you are still having trouble losing weight.
These contain powerful ingredients, such as bitter melon (green tea), ginger, ginseng and many more. Clinical studies have shown that they can reduce hunger pangs, and other cravings.
Do smoothie cleanses work?
The key question here is whether you are getting rid of toxins from your body. If you are not, then there may be another problem.
A cleanse must get rid of all toxins in your system.
If this isn’t the case, then you either don’t drink enough water or haven’t been eating well.
This could also be a sign that you need to decrease your intake of salt or caffeine.
Other possible reasons for not seeing results could be:
- Your digestive system isn’t functioning correctly. This means that your body doesn’t absorb what you take in.
- Not enough protein is being consumed. Protein helps build muscle tissue.
- You’re consuming too much carbs. Carbs are stored energy.
- You are consuming too much sugar. Sugar can cause insulin surges in your bloodstream. This can slow down your metabolism.
- You’re not getting enough fats. Certain vitamins require fats to be absorbed.
- Too many essential fatty acids are (EFAs). It is known that EFAs can reduce inflammation.
- Too little fiber is being consumed. Fiber absorbs excess cholesterol and bile salts. It also speeds up digestion.
- Not enough vitamin C is being consumed. This is essential for collagen production. Collagen is essential for keeping skin elastic and firm.
- You are consuming too small portions. Measurements of portions should be done using a standard cup-measurer.
- You are consuming too large quantities of alcohol. Alcohol is very dehydrating.
- You are consuming too high levels of caffeine. Too much caffeine is toxic to the liver.
- Consuming too little magnesium can lead to a deficiency in your bones and muscles. Magnesium can be essential for healthy bones, muscles, and teeth.
- You’re consuming too little potassium. Potassium is required to maintain fluid balance.
Are there side effects from African Mango Extract usage?
There are no known side effects associated with taking African mango extract. This product may cause diarrhea or stomach upset in some individuals. If you experience this, stop using the product immediately.
Statistics
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
- According to a 2014 review, even prescription weight loss pills don’t work as well as you might assume. (healthline.com)
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
External Links
fda.gov
webmd.com
- African Mango: What you need to know about Irvingia Gabonesis
- Goji Berries – Side Effects and Health Benefits
cdc.gov
ncbi.nlm.nih.gov
- IGOB131, a novel extract from the West African plant Irvingia Gabonensis, dramatically reduces body fat and improves metabolic characteristics in overweight people in a double-blind, placebo-controlled study – PMC
- A case report of renal failure that was linked to African mango consumption.
How To
How do you lose weight without exercising or dieting?
Your metabolism will increase the rate at which you lose fat. Your metabolism is key to how much energy and calories we use. It doesn’t take much to improve your metabolism. To boost your metabolism, there are easy lifestyle changes that you can make right away. These tips work!
- Get More Protein – Protein is good for your blood sugar and muscle growth. In addition, research shows eating protein before meals can reduce food intake by up to 20%.
- Drink more water. Water is essential for your body to remain hydrated. Your metabolism will improve and you can drink eight glasses of water each day.
- Reduce sugar intake – Cutting back on sugar can help you lose weight and burn more calories. Sugary foods increase insulin levels, which makes it harder to lose weight. Sugary sweets and sodas should be eliminated. Instead, drink plenty of water and eat fruits.
- Get enough sleep – Studies have shown that adequate sleep can boost brain function and overall health. This includes improved glucose tolerance. It has been shown to decrease appetite hormones, including ghrelin and leptin.
- Cardio Daily: Cardio is a great way to burn extra calories throughout the day. Walk for 30 minutes each day, three times per semaine, if this is something you are looking to do immediately. This will increase heart rate and cardiovascular fitness without you having to sweat.
- Do Something Everyday to Move – Being active is crucial to losing weight. It gives our bodies motivation to move every day. However, there are ways to incorporate movement into your daily routine without having to go crazy exercising. Instead of taking the elevator, use the stairs; park farther from the entrance when shopping; walk around and talk on the phone while you wait; stand up during meetings and calls instead of sitting; and take regular breaks throughout your day to stretch and breathe deeply.
Did you miss our previous article…
https://slimbody.pw/ep153-pre-and-also-post-workout-nutrition-for-women/