The Mexican boxer, Ruiz, has proved himself a lot of times. He is one of the greatest boxers of all time.
A former Unified Heavyweight Champion and the first Mexican boxer to become the world heavyweight champion.
As of 2021, Andy is ranked amount the top 10 boxers by The Ring magazine, ESPN, and Transformational Boxing Rankings Board.
However, as of now, Ruiz is not the heavyweight anymore who entered the ring with Joshua. He has changed a lot within the past few months. Andy has lost 55 pounds. Which, being a boxer, is one of the bravest decisions.
But hearing Andy talk about his huge weight loss, he seems to be very satisfied with it. His fans, on the other hand, are concerned about Ruiz’s career.
Some of them think that Ruiz has made a very good decision and his heavyweight is not going to slow him down anymore.
Others, however, are not of the same opinion. They think that by losing 55 pounds, Andy has lost his punching power as well, which was one of his big powers. So, what does Andy himself think about his weight loss? And how did he do that in the first place?
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Andy Ruiz’s Weight Loss Journey
Ruiz’s weight loss journey started when he lost his fight with Joshua in Saudi Arabia. “When I lost that fight I gained up to 310 pounds”, Andy recalled. After that, Andy embarked on the journey to lose weight. He had a goal right in front of him: to lose weight that was stopping him.
His sudden and huge transformation has shocked everyone. Not only his fans but his opponents as well. While most of the people were worried about the fall in Andy’s power, Andy, himself, was quite sure that this wasn’t the case.
“When you lose 55 pounds, isn’t this possible that you have lost some of your punching power as well? Doesn’t this concern you?”, the interviewer asked Ruiz. His reply was very interesting. Ruiz answered, “No, that doesn’t concern me at all”.
Turning to our next question, How did Andy lose so much weight? He has followed a well-established diet plan. The thing that made a huge difference in Ruiz’s weight loss journey was his non-stop workouts in the gym. Following are the details.
Andy’s Diet Plan
When Andy chose to lose weight, he cut down his food consumption by half. He gave up eating oily foods.
Most of the time, Andy would go for the salad. To avoid excessive sugar consumption, Andy also gave up drinking. Instead of alcohol, he chose to drink fresh fruit juice.
Andy’s Workout Plan
Now that the Mexican boxer had decided to lose weight, he was spending more time in the gym. He would do all cardio workouts.
Besides that, Ruiz would run for hours. He knew that if he was to lose weight he might lose some of his punching power, so he wanted to substitute it with speed.
In his interview with Men’s Health, Ruiz described his hardships as “I was so depressed and tired of the way I was living,”. Ruiz continued, “I prayed to God to forgive me for the things I’ve done and to give me the strength to change. The next day, all the temptations went away, my mind focused and I knew what I wanted and needed to do” [1].
After losing more than 50 pounds, Ruiz started showing up for workouts in a unique way. He would wear a black t-shirt that had a quote over it, I don’t want to be fat anymore.
Before & After Weight Loss
Ruiz, while seeming very happy, told the interviewer, “Now, I’m down to 255 to 257 pounds. I‘ve come from 310 pounds”. While losing 55 pounds along the way.
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Final Words
It is true that defeats come our way. But that only proves that they are part of life. The point is what we have learned from them.
Ruiz can be a very great example in this matter. He lost his championship to Joshua and what did he do? He didn’t cry over it, he didn’t regret it. He learned from it. Probably the greatest lesson of his life. So, be a teacher of your own.
Also Read:
- Questlove Weight Loss
- Blake Griffin Weight Loss
- Nancy Fuller Weight Loss
- Paul Giamatti Weight Loss
The post Andy Ruiz Weight Loss [Updated]: Diet, Workout, Before and After appeared first on Heal How.
Frequently Asked Questions
How can I stop my appetite?
Eating small meals frequently throughout the day is a better way to stop snacking when you are hungry than eating three large meals at dinner. This helps keep your blood sugar levels steady and reduces hunger pangs.
You may find that drinking plenty of water or taking an herbal supplement such as bitter melon or ginseng works better than relying on food alone.
Also, avoid foods high in carbohydrates such as bread, pasta, rice, and potatoes because they give you a quick boost followed by a big crash.
Choose protein-rich foods like lean meats and fish, eggs, legumes, and nuts. These foods will give you energy for long periods and help keep your blood sugar stable.
Avoid sugary snacks such as cakes, chocolate bars, cookies, juice, and doughnuts. These can trigger cravings and leave you feeling bloated and sluggish.
Choose healthier options such as fresh fruits, vegetables and whole grain cereals.
If you are trying to lose weight, don’t depend on miracle cures or fad diets.
What foods can be used to burn belly fat
Fruits and veggies are best for weight loss because they have low calories and are high in fiber. They also contain antioxidants which help to prevent cell damage. They also contain vitamins C, E. and K, which help increase metabolism and improve energy levels.
For weight loss, lean proteins are best. These foods are high in protein and essential amino acid, which provide the building blocks of muscle growth.
For those who want to lose weight quickly whole grains, such as brown rice or oats, bread, pasta and cereals, are excellent options.
They are filling and provide sustained energy for the entire day.
What is an African mango?
British explorers discovered the fruit during an expedition into Africa. It’s been grown for centuries in South America, but due to climate change and deforestation, its production is now declining.
The African Mango Project aims to reverse this decline by developing sustainable methods of growing fruit in East Africa.
They are also working towards creating local jobs and improving communities’ livelihoods near plantations.
Their goal is for the first commercial crop to be ready for harvest in 5 years.
Can I eat carbs while following the Ketogenic Diet?
Yes, you can eat carbohydrates while on the Ketogenic Diet. Keep them to a minimum. Instead, you should eat high-fiber veggies like broccoli and cauliflower, Brussels sprouts. These vegetables will not only fill you up, but also provide nutrition.
You should also eat lots of nuts, seeds, avocados and coconut oil. These foods have high amounts of saturated fats. They are vital for ketosis.
Is the daily consumption of green leafy veggies worth it?
The answer will vary depending on what you mean with “worth.” You might not if you mean cost-effectiveness.
If you’re looking at the long-term costs (e.g., will they save me money over the next 10 years), there isn’t any evidence suggesting that eating them regularly is beneficial.
If you are looking at the short-term (e.g. Is it better for my waistline? I think it is.
This question is very interesting, as it touches on two important aspects of nutrition: cost-effectiveness and health benefits. Evidence suggests that regular consumption is associated with a lower risk of certain diseases like cancer. On the other hand, the evidence for cost-effectiveness is less conclusive.
Consider both of these factors together to decide if eating healthy food is worth it. This is called the Health Economic Assessment (HEA). This involves analyzing the expected health outcomes of different foods and the associated costs.
Statistics
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
- A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
- Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)
External Links
pubmed.ncbi.nlm.nih.gov
- Use of dietary supplements for weight loss in the United States: results of a national survey – PubMed
- African mango (IGOB131). This proprietary seed extract from Irvingia gibonensis has been found to be effective at reducing bodyweight, and improving metabolic rates in overweight people. PubMed
ods.od.nih.gov
- Ephedra Office of Dietary Supplments – Ephedra
- Health Professional Fact Sheet: Dietary supplements for weight loss – Health Professional Fact Sheet
webmd.com
- African Mango: What do you know about Irvingia Gabonesis
- Goji Berries: Side Effects and Health Benefits
healthline.com
How To
How to lose weight naturally
Dieting is the best way to lose weight naturally. It is difficult to die if you think that there is no other choice than dieting. There are many natural ways to lose weight without having to die. One of these is exercise. It only requires that you move your body. This makes it easy to follow. When we exercise, our metabolism speeds up and burns calories more quickly than normal. In addition, some foods help us burn fat effectively and quickly. You should eat green tea, cucumber, broccoli, apples, honey, etc.
You can lose weight naturally by using natural remedies. Before you read this article make sure you understand what is best for your needs. If you believe any of those methods mentioned here are suitable, read them carefully.
- Green Tea Daily – This reduces belly fat as well as protecting against cancers and heart disease. Green tea contains antioxidants that increase metabolism and boost energy levels. Studies show that 2 cups of green Tea per day can help you lose up to 10 Pounds.
- Eat Cucumbers – They contain water and fiber, making them filling yet light simultaneously. Eating cucumber regularly helps lower cholesterol levels and prevents obesity. Nutrition Journal published a study showing that cucumber-eating participants lost twice the weight of those who didn’t consume cucumbers.
- Broccoli is a good choice for your diet. It contains sulforaphane which can fight inflammation and protect you against cancer. Broccoli also contains potassium, folate, and vitamin K, making it a great source of nutrients. Broccoli can be a great addition to your diet. The average American consumes two portions of broccoli per week.
- Add Honey to Your Food – Adding honey to food can provide plenty of health benefits. In a study published in Diabetes Care, honey was shown to have a higher level of blood sugar than people who did not add honey to their meals. Another study concluded that small amounts honey in meals could help reduce appetite and decrease total calorie intake.
- Mix Citrus Fruits Into Your Diet – Citrus fruits, like orange juice, are full of Vitamin C, a powerful antioxidant that helps boost immunity while fighting free radicals. Antioxidants are used to fight cell damage due to harmful substances called “free radicals”. Free radicals cause wrinkles, hair loss, cancer, Alzheimer’s, poor memory, cardiovascular disease, diabetes, and heart disease. Free radicals make our cells age prematurely. Studies show that eating citrus fruits like oranges and grapefruit can slow down how fast our bodies get older.
Did you miss our previous article…
https://slimbody.pw/10-healthy-air-fryer-breakfast-recipes/