Weight Loss with Type II Diabetes & sample Low GI meal plan

Living with type 2 diabetes brings its unique set of challenges, and managing your weight plays a pivotal role in navigating this journey. While it’s not about making grand claims, it’s essential to recognize that even a modest weight loss, around 5% of your body weight, can yield substantial benefits for individuals with diabetes. It’s not a one-size-fits-all solution, but rather a personalized approach that aligns with your health goals.

For those grappling obesity with diabetes, shedding a more significant amount of weight—approximately 8kgs-15kg (depending on the individual) —can offer the possibility of putting diabetes into remission. The key is to embark on a weight loss journey that is both swift and safe, initiated promptly after diagnosis.

 

5 Simple Tips for Diabetics:

1. Never Skip Breakfast:

A diabetic person should never skip breakfast as it can create havoc on your sugar levels throughout the day.

2. Get Support:

If you have struggled to lose weight for a long time, seek professional help. Consult with a health expert to determine the best regime that can help you achieve your desired results.

3. Incorporate Fiber in Every Meal:

Digest your foods slower by including fiber in every meal, contributing to your weight loss journey.

4. Eat Healthy Carbs:

Incorporate healthy i.e. complex carbs into your meals. A simple tip is, you can consume carbs last during your meals to manage post-meal insulin spikes.

5. Avoid High GI Foods:

Limit your intake of high glycemic index foods to maintain healthy blood sugar levels.

Sample 1-Day Low GI Diet Plan for Weight Loss with Diabetes:

On Rising: 1 tsp Methi seeds [soaked overnight]

Breakfast: 1-2 Besan or Moong dal chilla with green chutney / Upmas [made of jowar or bajra or soya] / Moong or matki sprouts salad/ Egg whites with veggies

Mid-morning: 1 glass freshly prepared Karela juice

Lunch: Jowar or Bajra Chapati / Quinoa / Whole millets [Little millet/ Kodo millet/ Foxtail millet] + 1 bowl cooked vegetables + 1 bowl salad + 1 bowl Dal Sambhar or Rasam or Low fat Paneer or Egg curry

Evening: 1 cup Green tea/ 1 cup Green tea with ½ tsp Cinnamon powder + 1 handful roasted chana

Dinner:

• Clear soup + 1 bowl cooked vegetables + 1 bowl salad
• Or Chicken/Fish [Grilled] + 1 bowl soup + 1 bowl salad
• Or Dal chilla + 1 bowl cooked vegetables + 1 bowl salad
• Or Cooked Quinoa + 1 bowl cooked vegetables + 1 bowl salad
• Or Jowar or Bajra Chapati + 1 bowl cooked vegetables + 1 bowl salad

Conclusion:

The one-size-fits-all approach is not right when trying to better lifestyle diseases. We need to ensure that the regime you follow is tailor-made and specific to your needs that will give you the right results. Our diabetes management plan has helped thousands of individuals get the desired results with homeopathy, Ayurveda & nutritional therapy. Here at Health Total, we conduct a thorough evaluation of your medical history, current health issues, lifestyle analysis, nadi pariksha & more, helping our doctors create the right treatment plan for you. We not only help you lose weight but also assist you in reducing your medications and provide a sustainable lifestyle plan that you can use even after your program finishes. Take charge of your diabetic health today at 1-800-833-171-709 and Book a Free Consultation with our expert doctors today.

The post Weight Loss with Type II Diabetes & sample Low GI meal plan appeared first on Health Total.

Frequently Asked Questions

Is African Mango Extracted Safe To Use During Pregnancy

Yes, African mango extract is safe to take during pregnancy. It has been safely used by pregnant women before.

We recommend you consult your doctor if this product is being used if pregnant.

What are some effective appetite suppressants?

These are some of the most well-known appetite suppressants:

• Bitter Melon is a fruit that comes from India and China. It has been shown to promote healthy digestion and reduce appetite.
• Green Tea: One of the most beloved beverages around, green tea has been shown in studies to boost metabolism and reduce blood pressure.
• Ginseng is a herb found in Asia or Europe. It can be taken to increase mental clarity, support overall health, and help with general wellbeing.
• Ginkgo Biloba (Japanese tree) – Ginkgo Biloba has been found to reduce memory loss and improve circulation.

There are many other appetite suppressants. Why not give one a try? You’ll be amazed at how quickly you start shedding pounds!

Can African Mango Extract contain Caffeine?

A study was done to determine how much caffeine the average person consumes each day. Surprisingly, the results of this study were unexpected.

A cup of coffee contains around 100 mg of caffeine, while a small glass of cola contains around 40mg. What if caffeine could be obtained without consuming any calories?

This is the place where African mango extract comes in. It gives you the same energy boost that caffeine, but without adding sugar or calories.

African mango extract also helps increase focus and concentration and improves brain function.

How Does African Mango Extract Work?

Vitamin A in the mango fruit is a good source of immune-boosting vitamin. It is also rich in antioxidants, anti-inflammatory and potassium as well as magnesium.

These nutrients help to maintain the health of tissues and cells throughout the body.

A study has shown that African mangoes can increase endurance and energy during exercise. This is because the African mango supports metabolism and cardiovascular function.

The active ingredient in this product increases blood flow to brain and muscles. This improves mental clarity, and physical performance.

African mango extract can not only increase energy levels but also prevent muscle cramps from occurring after exercise. This can prove to be very useful for athletes looking to perform at the highest level.

What is African Mango Extract and how can it help you?

Vitamin C is found in high amounts, which can boost immunity. It is ideal for those who are susceptible to flu and cold symptoms.

African mango extract is also rich in antioxidants, which help to lower the risk of developing cancer. This lowers your risk of developing heart disease or cancer.

Vitamins A and B6 in African mango are also good for hair growth and healthy skin.

African Mango active ingredients offer a highly effective supplement that will keep a person looking great and feeling great.

What can you drink to detoxify your body

Consume foods high in fiber to cleanse the body. This allows you to move waste products out of your digestive tract and into the colon where they are eliminated as stool. Whole grains, legumes, fruits, and veggies are all rich in dietary fibre.

You should also avoid caffeine and alcohol because these stimulate your nervous system, which causes increased bowel movements. Your gut may be regenerated by taking probiotics. Probiotic supplements include live cultures of healthy microorganisms such as bacteria that aid digestion.

Butyrate is a vital nutrient that promotes intestinal health. It increases cell turnover and fuels immune cells.

If you have diarrhea, try drinking ginger tea. Ginger contains compounds called “gingerols”, which block the production of prostaglandins. They are chemicals that are created during inflammation. Prostaglandin inhibitors reduce inflammation. Thus, ginger has been used in arthritis, menstrual cramps, nausea and indigestion.

A hot shower before bed is another way to alleviate insomnia. Hot water increases blood circulation, cooling the skin and relaxing muscles. This could improve your quality of sleep.

Not everyone has to cut down on coffee. Begin by cutting down on coffee and other caffeinated beverages. Next, cut down on soda, fruit juice, and alcohol. Then, stop eating one meal at the time until your total calorie intake is reduced by 20%.

Statistics

• According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
• After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
• On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
• Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)
• A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)

External Links

pubmed.ncbi.nlm.nih.gov

• PubMed: Results from a National Survey on Dietary Supplements for Weight Loss in the United States
  
• African mango (IGOB131). This proprietary seed extract from Irvingia gibonensis has been found to be effective at reducing bodyweight, and improving metabolic rates in overweight people. PubMed
  

ncbi.nlm.nih.gov

• IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized, double-blind placebo-controlled investigation – PMC
  
• A case report of renal failure that was linked to African mango consumption.
  

healthline.com

• Glucomannan – Is It a Good Weight Loss Supplement
  

cdc.gov

• Products – Data Briefs – Number 376- September 2020
  
• Centers for Disease Control and Prevention
  

How To

African Mango: Benefits and Nutrients

Mangoes can be described as exotic fruits that were grown in tropical regions. They can be found all over the world. Mangoes are nutritious fruits high in vitamin C and potassium. They also contain fiber, calcium, iron, and magnesium. They also contain antioxidants such lutein and lutein as well as lutein, zeaxanthin (lycopene), alpha-tocopherol and beta-carotene.

The mango tree thrives between 15degC – 59degF and 30degC – 86degF. The mangoes become yellowish-green when fully ripe. The mango’s flesh is firm and juicy at first, but becomes more firm and dry after ripening.

Mangoes can be used to make jams and pickles, jelly, chutneys, chutneys, pickles and ice cream. Mango pulp is used in India to make curries and rice dishes. In Thailand, it’s added to stir-fried vegetables. Mangoes can be eaten fresh, dried or candied.

Healthy Fruits and Vegetables

Since ancient times mangoes are used to treat diabetes. Mangos are grown worldwide today. There are many mango tree varieties: Alphonso is a variety of Ataulfo, Beni Suef and Bombay.

Mangoes are high in water and low in calories, which can help you lose weight. A medium-sized mango has approximately 100 calories and 3 grams of fat. This makes them one the healthiest fruit.

Mangoes contain vitamin B1, B2, b3, b5,, B6, C.E, K, magnesium and phosphorous, as well folate, manganese.

Mangoes are rich in phytochemicals. These plant compounds protect cells from damage due to free radicals. Free radicals can be defined as unstable molecules that cause damage to cells. Mangoes have a special ability to protect your eyes, brain, heart and eyes.

Mangoes might be an effective weight loss tool because they are high-water content. Water is essential for maintaining your body’s hydration and keeping you satisfied longer.