This raw chocolate tart, made with cashews and cocoa and an almond coconut crust is a decadent gluten-free dessert that doesn’t require any cooking!
What if I told you that you can make a decadent chocolate dessert that doesn’t require any cooking?
This raw chocolate tart is one of my favorite chocolate-y desserts. Not only is it made with real food ingredients, but it is also vegan, gluten-free, and raw-diet friendly. Remember when I got certified as a raw chef? (It feels like a lifetime ago) I actually posted this recipe years ago, but the pieces were hidden amongst random blurry photos and word soup and it really, really deserved its own post. It’s one of my top recipes I’ve posted on the blog ever!
Note: this tarte is not nut-free, but the nuts and coconut give it that decadent flavor.
This recipe can also be made ahead of time if you’re making it for a special occasion – simply store it in the fridge!
You can top it with fresh raspberries, sea salt, or coconut whipped cream – whatever your heart desires. Enjoy 🙂
The Best Raw Chocolate Tart
Ingredients for the Crust:
- 1 1/2 cups almonds
- 1 1/2 cups coconut
- 1/2 cup maple syrup
- 2 dates, pitted
- 1 Tbsp. coconut oil
- 1 Tbsp. vanilla
- 1/4 tsp. salt
- 1 tsp. almond extract – optional
- Measure the almonds, then in a Vitamix or a food processor, grind into a fine flour.
- Add the dates and chop with the almonds.
- In a large mixing bowl, add the maple syrup, almond/date mixture, melted coconut oil, vanilla, coconut, sea salt and extract (optional – I used almond). Add in about 1/2 cup more coconut if you need it – this mixture was a little too wet.
- Press the mixture into a large tart pan, or mini tart pans and dehydrate for 1 hour at 105 degrees. If you don’t have a dehydrator, place the tart crust in the oven on the lowest setting for 30 minutes.
Ingredients for the Filling:
- 2 1/2 cups soaked raw cashews
- 1 1/2 cups cacao powder
- 1 cup maple syrup
- 1/2 cup honey
- 1 tsp. vanilla
- 1/2 tsp. sea salt
- 1/3 cup water
- 3/4 cup melted coconut oil
- In a Vitamix blender, add the cashews, maple syrup, honey, vanilla, sea salt and water. Blend well until smooth and creamy.
- Add the cacao powder and blend until mixture is totally smooth–no lumps
3. Lastly, add the coconut oil and blend until smooth.
4. Fill your tart shell (or you can make mini tarts) and place in the freezer to set for at least an hour. Remove the tart from the tart pan (you run water on the bottom of the pan to help loosen it) and store in the fridge. To serve, top with raw whipped cream and a sprinkle of high quality sea salt.
You may also enjoy:
- Avocado Chocolate Chia Pudding
- Chocolate Protein Bars with Sweet Potato
- Crunchy Almond Butter Chocolate Bars
The post The Best Raw Chocolate Tart appeared first on The Fitnessista.
Frequently Asked Questions
What can I drink for weight loss and detox?
Water flushes toxins out of your body. It is also important for maintaining healthy skin, hair, and nails. Drink plenty of water throughout the day, especially after meals when you have an increased need for hydration. Water also aids digestion and flushes excess sodium from your system.
Green tea is an alternative to drinking alcohol. Green tea contains catechins, which can help lower fat absorption in your stomach. Caffeine stimulates metabolism.
Is there any side effect to African Mango Extract use?
There are no known side effects associated with taking African mango extract. This extract can cause stomach irritation or diarrhea. Stop using the product immediately and consult your doctor if this happens.
Are African Mango Extracts Caffeine-Free
A study was conducted on how much caffeine an average person consumes daily. These results were shocking.
A cup of coffee contains around 100 mg of caffeine, while a small glass of cola contains around 40mg. But what if you could have caffeine without drinking any calories at all?
This is the place where African mango extract comes in. It provides the same energy boost as caffeine but without added sugar and calories.
African mango extract also helps increase focus and concentration and improves brain function.
Do smoothie cleanses work?
The key question here is whether you are getting rid of toxins from your body. If you’re not getting rid of toxins, there might be another problem.
Cleansing must eliminate all toxins from your system in order to be effective.
If this isn’t the case, then you either don’t drink enough water or haven’t been eating well.
This could also indicate that you should reduce your intakes of salt and caffeine.
Other possible reasons for not seeing results could be:
- Your digestive system isn’t functioning correctly. This means that your body doesn’t absorb what you take in.
- You’re not getting enough protein. Protein helps build muscle tissue.
- You are consuming too many carbs. Carbs are stored energy.
- Sugar intake is excessive. Sugar can cause insulin spikes. This slows down your metabolism.
- Not enough fats are being consumed. Some vitamins are only absorption-friendly if you eat enough fats.
- Too many essential fatty acids are (EFAs). EFAs are known to reduce inflammation.
- Too little fiber is being consumed. Fiber absorbs cholesterol and bile salts. Fiber speeds up digestion.
- Your diet is not adequate in vitamin C. Vitamin C is necessary for proper collagen production. Collagen helps keep skin elastic and firm.
- You are eating too little. Portions should be measured using a standard cup measurer.
- It is possible to consume too much alcohol. It can cause severe dehydration.
- High amounts of caffeine can cause you to be addicted. Too much caffeine is toxic for the liver.
- Low magnesium levels are a problem. Magnesium is required for healthy bones and muscles.
- You’re consuming too little potassium. Potassium must be consumed to maintain fluid equilibrium in the body.
How does African Mango Extract perform?
The high vitamin A content in mango fruit helps to boost the immune system. It is rich in vitamin A, which has antioxidants and anti-inflammatory qualities. Also, it contains potassium and magnesium.
These nutrients all work together to support the health of cells, tissues, and organs throughout the body.
The African mango also has the ability to boost energy levels and endurance when exercising. It supports heart function and metabolism.
The active ingredient in this product works by increasing blood flow to the brain and muscles. This enhances mental clarity and physical performances.
African mango extract can not only increase energy levels but also prevent muscle cramps from occurring after exercise. This can be extremely helpful for athletes that need to perform at their peak.
Are there natural alternatives to prescription drugs such as Phentermine that suppress appetite?
Green tea extract is the best alternative to prescription diet pills for those seeking weight loss. Green tea has epigallocatechin glyate (EGCG), which stimulates metabolism. This helps you burn fat by stimulating thermogenesis.
Green tea also contains antioxidants that fight free radicals and help protect against damage caused by stress and oxidation.
It is important to remember that green tea doesn’t cause weight loss. Instead, it simply makes your body more efficient at burning calories.
So yes, green tea does help with weight loss, but it won’t make you lose weight unless you follow a calorie-controlled diet.
L-Carnitine can also be supplemented. This amino acid increases energy levels and promotes muscle growth. You will need to eat regular meals because this amino acid doesn’t curb appetite.
What is African Mango Extract, and How Does It Work?
It is rich in vitamin C which increases immunity. It’s ideal for people with flu or cold symptoms.
Antioxidants in African mango extract can also help lower free radicals in your body. This lowers your risk of developing heart disease or cancer.
Vitamins A & B6 are found in African Mango, which supports healthy hair growth.
The active ingredients in African Mango provide a powerful supplement that will keep your skin looking and feeling young.
Statistics
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
- According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
External Links
pubmed.ncbi.nlm.nih.gov
- Results of a national survey on the use of diet supplements to weight loss in the United States – PubMed
- African mango (IGOB131: A proprietary extract from Irvingia gabonensis’s seeds has been shown to reduce body weight and improve metabolic parameters in overweight people – PubMed
fda.gov
webmd.com
onlinelibrary.wiley.com
- A novel herbal weight management formulation that is effective and tolerable – Stern, 2013 – Obesity Wiley Online Library
- Body Composition and Hormonal Adaptations Associated with Forskolin Consumption in Overweight and Obese Men – Godard – 2005 – Obesity Research – Wiley Online Library
How To
The Best Natural Appetite Suppressants for Weight Control
Natural appetite suppressant for weight reduction is any substance that helps to reduce food intake, without side effects such constipation and diarrhea, dizziness or dry mouth, headache, dizziness, dryness, dry eyes, nausea, dry mouth, and vomiting.
There are many ways to lose weight naturally. One way is through dieting. It is about reducing the amount of calories you consume, compared to what your usual eating habits are. This can mean eating less calories than you normally do, cutting down on certain foods, skipping meals, and eating smaller portions. Exercise is another way to naturally lose weight. Exercise is about increasing your physical activity. Walking fast, running aerobically, swimming, dancing and hiking are some of the ways you can increase your activity.
Natural appetite suppressants are very effective because they don’t cause side effects like nausea, constipation, heartburn, stomach cramps, headaches, etc. They are safer than prescription drugs that can cause side effects. If you are interested in trying them, go ahead. Before you try these products, consult your doctor.
