The famous YouTube vlogger, Tessa Brooks has recently undergone weight loss. She has lost 20 pounds in the process. The news was like a surprise for her fans and followers.
They always saw Brooks as a perfect lady. But when Tessa announced that she has lost 20 pounds. Fans needed an explanation of why would Brooks want to lose weight.
Why did Tessa Lost Weight?
So, the question boils down to why Tessa Brooks lost weight in the first place. In the video Brooks said that she loves “every type of body” but she always thought that there was room for improvement in her physique.
In Tessa’s words, she always felt like she had a “Muscly and Tiny body” that she always wanted to improve. Because if mistakenly she overeats, her weight would increase automatically. Besides Brooks also wanted to change her “eating and exercise habits” to be a better person.
Brooks said that whenever she felt down or not motivated, she would just “eat her feelings away”. Tessa had in mind that she was gaining unhealthy weight and needed to work on that.
Brooks had tried in past to lose weight. She said “I am trying to lose weight for a year. The problem is that whenever I lose 5 or 10 pounds I would gain the same again. Thanks to my eating habits.” But this time she decided to really lose pounds and then keep on that road.
She always encourages her fans to be happy and satisfied with who they are. But she also promotes the idea of “getting better with time” if you need improvement and you can do it.
Also Read: How Tanya Burr Lost 30 Pounds
How Tessa lost weight?
After knowing why Tessa lost weight the second favorite question of her fans was ‘How she did it?’ Brooks’ way of losing weight is very interesting and in many ways so simple.
Whenever you listen to or read ‘Weight Loss’, I bet there must be a picture of a person who is like sweating badly in the gym and is only eating vegetables. That’s not how Tessa lost weight.
She did follow a well-prepared diet plan. But she went easy on that. Tessa also did exercise. Let’s dive into her Diet and Workout plan.
Diet Plan
As mentioned earlier, Tessa didn’t put much pressure on herself. She followed a healthy and lighter diet plan. In her vlog, the social media influencer said “I cut out all the dairy that I was consuming. Cutting out dairy was a huge thing for me.”
She continued “It also kind of cleaned my skin which was a bonus. I tried to be very mindful about what I was eating. If there were two meals at a restaurant that I like, I would go with the healthier ones.”
Tessa explained her daily routine as follows:
For breakfast, she will have a smoothie. For lunch Brooks will have “something light, like a salad and sometimes chicken tacos that were dairy free. Because four tacos had only 190 calories it was a very good choice”.
Tessa defined dinner as the hardest part. She said, “Night was the hardest part for me because I always wanted to eat everything.” But then she learned to control herself and would remind herself about the real goal of losing weight.
She goes shopping (sometimes with her very supportive mom) every weekend and buys fresh vegetables and her favorite CHICKEN TACOS.
With all this healthy eating, healthy results were inevitable. And this simple diet helped Tessa in losing 20 pounds.
Workout Plan
With healthy eating, you need a healthy workout routine too. Brooks knew it very well and she started doing workouts. The interesting part is Brooks is not a gym girl. She said “I really don’t like being stuck in the gym for like two hours. That’s not my vibe.”
She kept it simple here as well. She started off by hiking, dancing, and working out in her apartment. She does 30 minutes of Cardio before doing further workouts in one of the apartment rooms that she has fully devoted to her workout.
Tessa does abdominal crunches, cycling, and two minutes of plank. She does 20 pushups every day. Brooks also does some arm exercises and jumping lunges.“Cardio is the biggest part.” Said Tessa, “I never want to lose my muscle so that’s why I do all these other exercises.”
How Tessa manages her weight?
Yeah, losing weight is not easy but the main thing is ‘keeping that weight that you have achieved after a lot of hard work.’ Brooks simply managed her weight by following the same routine every day.
She still follows the diet and workout plan that she mentioned 2 years ago. Brooks analyzes what she eats. She keeps it super simple. Eat simple and do simple workouts every day and enjoy your healthy life.
Also, read the inspiring journey and find out how Tamela Mann, Sara Rue, and Ariana Biermann lose weight.
Before & After Weight Loss
After losing 20 pounds, Tessa’s current weight is 121 pounds. Whereas her former weight was nearly 140 pounds.
What has Tessa said about weight loss?
Tessa counted the benefits of losing weight as follows “I don’t get tired as fast. My brain works better. I just have more energy.”
She gave further clarity on her decision of losing weight as “I wanted to become healthy and losing weight was awesome and great but I would say every body-type is beautiful. You are beautiful the way God has created you Just focus on your health.”
Because she cares about her fans a lot. In one of her YouTube videos, she explained her whole weight loss journey.
Conclusion
There is a great deal to be learned from Tessa Brooks. Whenever we decide to lose some pounds we get so much excited and make a long to-do list. And we end up doing nothing at all.
We should follow Brooks in this case what she did was not get excited, she started working small.
Tessa made a simple plan that can be easily followed. And you will agree that the plan has done very well for her. I hope that Tessa’s story helps you in making your plan.
The post Tessa Brooks Weight Loss [Updated]: Diet, Workout, Before & After appeared first on Heal How.
Frequently Asked Questions
Do smoothie cleanses work?
The key question here is whether you are getting rid of toxins from your body. You may have another problem if you don’t.
To make a cleanse work, it must eliminate all toxins from your body.
If you don’t see this, it’s likely that you’re not drinking enough water or aren’t eating well.
You may also need to reduce your intake of caffeine and salt.
You could also be experiencing other reasons why you are not seeing results.
- Your digestive system isn’t functioning correctly. Your body isn’t getting the nutrients it needs.
- Not enough protein is being consumed. Protein helps build muscle tissue.
- Carbohydrates are too high in calories. Carbs are stored calories.
- You’re consuming too many sugars. Sugar can cause insulin surges in your bloodstream. This slows down your metabolism.
- Not enough fats are being consumed. To absorb certain vitamins, fats are necessary.
- You are consuming too few essential fatty acids (EFAs). EFAs are known to reduce inflammation.
- You are consuming too little fiber. Fiber absorbs excess cholesterol and bile salts. It speeds up digestion.
- Not enough vitamin C is being consumed. This is essential for collagen production. Collagen helps keep skin elastic and firm.
- You are consuming too small portions. It is best to use a standard cup measurement for measuring portions.
- Too much alcohol is being consumed. You can get very dry from alcohol.
- Consuming too much caffeine is a problem. Too much caffeine can damage the liver.
- Too little magnesium is being consumed. Magnesium is essential for strong bones and healthy muscles.
- You are consuming too less potassium. Potassium must be consumed to maintain fluid equilibrium in the body.
How can I lose weight naturally?
Try to eat healthy foods as much as you can. You should avoid eating unhealthy snacks. Avoid eating too much processed food. Instead, choose whole grains such oatmeal, barley or brown rice for breakfast. Sugary drinks can be dangerous because they can contain high amounts of calories and sugar. Watch what you are drinking if you want to lose weight. Aim to consume at least eight glasses per day of water.
Another tip: Get up earlier. Research has shown that people who wake up earlier have a tendency to consume fewer calories over the course of the day. To help with this, set an alarm clock so that you don’t end up snoozing through the morning hours.
Exercising is also important. Aerobic activities such as running, walking, biking and swimming are all good options. You can burn fat quicker than strength training. So try to incorporate some aerobic activity into your lifestyle.
What herb melts body fat?
It may not be possible to lose weight without dieting but herbs are an excellent way to help you burn calories. Over the years, many people have used herbs to achieve this goal. There are many herbs that can be used for this purpose, including: Green tea (Ginko Biloba), Ginger root, Ginseng and Hawthorn berry; Milk Thistle seed; Mullein leaf; Rosemary, St John’s Wort and Turmeric. Valerian root is also available. Yohimbe bark is another.
The herbs can be used topically or orally. They contain nutrients that boost the metabolism rate. These nutrients can speed up the breakdown and removal of lipids from the cell walls. The bloodstream is then able to release free fatty acid, which can be used for fuel.
It has been shown that herbal remedies can boost the immune system, and even prevent diseases. This makes them an ideal choice for people who are unable to afford drugs and surgeries.
Many people use herbs to increase their effectiveness. However, some people don’t realize just how powerful these natural substances are. Online, online, and in health food shops, herbs can be bought. Most often, one dose can last for several days.
Green tea is a great example of a herb whose ability to increase metabolic rate can be seen. Green tea contains epigallocatechin gallate (EGCG), which increases the activity of enzymes responsible for breaking down fats in the cells. EGCG also has been shown to increase glucose tolerance. This means that it lowers the likelihood of developing diabetes.
Ginger root is another example. The stimulant properties of ginger root are similar to those of other stimulants. It boosts metabolism and stimulates the gastrointestinal tract. In addition, ginger helps the body eliminate toxins from the digestive system.
Other herbs that enhance metabolism include ginseng.
Most herbs can be taken as teas. This allows the active ingredients of the herbs to enter the bloodstream more quickly and efficiently. You should always take herbs internally under medical supervision. If you plan to apply herbs externally to an area, be sure to do so under medical supervision. Other areas could be affected or inflamed.
How can I lose weight in 7 Days at Home?
Eat less, drink lots of water, and get active regularly. It’s that simple! Although it is tempting to skip meals, this is not recommended. Skipping meals will lead to you feeling hungry later.
Don’t put yourself on a diet. Remember to keep track of how many calories you’re consuming and increase your intake gradually. For example, if your average daily intake is 2,000 calories, you can increase this number by 500 calories per days. This will mean that you will add 1,500 calories daily to your routine.
You can find more information online about tips and tricks to lose weight. Google is a good place to start. Simply type “how to lose weight fast,” and you’ll find hundreds of results.
You can also visit local libraries to get more information. They typically offer free weekly seminars where diet experts talk about various topics related to weight loss.
What is African Mango Extract (Amango Extract)?
It is rich in vitamin C which increases immunity. It is ideal for those who are susceptible to flu and cold symptoms.
African mango extract is also rich in antioxidants, which help to lower the risk of developing cancer. This reduces the risk of heart disease and cancer.
Vitamin A and vitamin B6, both found in African mango, are important for healthy hair and skin.
African Mango’s active ingredients are an effective supplement that will keep the skin looking and feeling great.
What can I drink for weight loss and detox?
Water helps to flush out toxins. It is important to maintain healthy skin and hair. Water is important throughout the day. Drink more water after meals if you feel dehydrated. Water helps with digestion and flushes sodium out of your system.
Green tea is an alternative to drinking alcohol. Green tea contains catechins which help reduce fat absorption in the stomach, while caffeine stimulates metabolism.
How Does African Mango Extract Work?
The mango fruit contains a high amount of vitamin A which helps boost the immune system. It is also rich in antioxidants, anti-inflammatory and potassium as well as magnesium.
These nutrients work together to keep cells and tissues healthy throughout the body.
In addition, African mango has been shown to increase energy levels and endurance during exercise. This is because African mango supports cardiovascular function as well as metabolism.
This product’s active ingredient increases blood flow to the brain, muscles and other areas. This improves mental clarity and physical performance.
African mango extract can not only increase energy levels but also prevent muscle cramps from occurring after exercise. This can be very helpful for athletes who need to perform at their best.
Statistics
- Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)
- A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
External Links
cdc.gov
ncbi.nlm.nih.gov
- IGOB131 is a novel, seed extract of West African plant Irvingia gabonensis. It significantly reduces bodyweight and improves metabolic factors in overweight people. This was in a randomized double-blind placebo-controlled study – PMC
- A case involving renal failure due to African mango consumption. – PMC
onlinelibrary.wiley.com
- Efficacy and tolerability of a novel herbal formulation for weight management – Stern – 2013 – Obesity – Wiley Online Library
- Forskolin Consumption and Body Composition in Obese and Overweight Men – Godard 2005 – Obesity Research Wiley Online Library
pubmed.ncbi.nlm.nih.gov
- PubMed: Results from a National Survey on Dietary Supplements for Weight Loss in the United States
- African mango (IGOB131). A proprietary extract of Irvingia Gabonensis seeds is shown to be effective in reducing body fat and improving metabolic conditions in overweight individuals – PubMed
How To
How to naturally lose weight
The most effective way to lose weight naturally is through dieting. If you think you don’t have any other option, dieting is a difficult task. However, there are many ways to lose weight naturally without dieting. One of these methods is exercise. This method is easy to follow because it only requires us to actively move our bodies. While working out, your metabolism is stimulated and you burn calories quicker than usual. Certain foods are effective in helping us to burn fat fast and efficiently. Green tea, cucumbers, apples, honey and broccoli are all good options.
There are many natural ways to lose weight and get rid of extra fats. Before you read on, ensure you are clear about what works best for you. These methods may be suitable for you if you read them carefully.
- Green Tea Daily: It can reduce belly fat and protect against heart disease and cancer. Green tea has antioxidants which increase metabolism and enhance energy levels. Green tea can be as easy to lose weight as 2 cups per day.
- Cucumbers: They have water and fiber. This makes them light yet filling. Regular cucumber consumption can reduce cholesterol and help prevent obesity. Nutrition Journal published a study showing that cucumber-eating participants lost twice the weight of those who didn’t consume cucumbers.
- Broccoli can be included in your diet. Sulforaphane is a compound that helps fight inflammation and may help prevent cancer. Broccoli is a rich source of vitamins K, folate and potassium. The average American eats just two servings per week of broccoli, so it is worth adding to your diet.
- Honey is good for your health. A study published in Diabetes Care showed that people who added honey were more likely to have higher blood sugar levels. Another study demonstrated that small amounts added to meals and honey helped reduce appetite, and also reduced total calories.
- Mix Citrus Fruits with Your Diet Antioxidants fight cell damage caused by harmful substances called free radicals. Free radicals can cause skin aging, hair loss and arthritis. Free radicals can cause premature aging of our cells. Studies show that eating citrus fruits like oranges and grapefruit can slow down how fast our bodies get older.
