Tag: slimmingworld

BAKED BRUSSEL SPROUT SOUP|HEALTHY AND BALANCED SLIMMING RECIPE

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This unofficial Slimming World friendly Roasted Brussel Sprout Soup is healthy, delicious and full of flavour. It is so quick and easy to make too.. do your kids hate sprouts? Mine do but they love this soup! Little weirdos… Give it a try! 

This soup is like Christmas in a bowl.. other than the fact it’s actually February! I love sprouts, I am literally the only one who eats them whole in this house! Mr Fatgirlskinny literally hates them and the kids are not far behind! When I served this little beauty up I didn’t tell them what it was (they are kinda used to that).. But it worked, it got them to try and it and they all agreed it was delicious. I gave myself a high five by the way… because that’s just what I do! Honestly though, when you have 1 kiddo who asks for raw pepper, carrot etc from the fridge as a snack and another who will only snack on biscuits or chocolate you have to take your wins where you can! 

Anyway enough waffling on, give this soup a try I promise you won’t be disappointed!




So let’s talk about this soup…. it’s creamy, thick, rich, and super comforting

WHY IS THIS THE BEST UNOFFICIAL SLIMMING WORLD ROASTED BRUSSEL SPROUT SOUP?

  • Full of flavour
  • Delicious
  • Filling
  • Low in fat
  • Low in calories
  • Syn Free*
  • Some kids will eat it…
  • Family friendly
  • So colourful
  • Suitable for batch cooking
  • Freezable

CAN I MAKE THIS SOUP AHEAD OF TIME?

Absolutely you can.. in fact I recommend it because it tastes better the next day.

It will keep in the fridge for 3- 5 days in an airtight container. You can also freeze the soup for up to 3 months, thaw overnight in the fridge before reheating.
 

IS THIS SOUP SLIMMING WORLD FRIENDLY?

 
It sure is.. estimated by Fatgirlskinny this soup is Syn Free when using the cheese as one of your Healthy Extra A portions.
 




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Roasted Brussel Sprout Soup

Slimming World Syns: Zero* (Using Healthy Extra A)

Weight Watchers: Coming Soon

Calories: Coming Soon

Course Appetizer, Lunch, Soup
Prep Time 28 minutes
Cook Time 25 minutes
Total Time 53 minutes
Servings 4

Ingredients

  • 400g Sprouts [Peeled, Prepared, Halved]
  • 1 Onion [Diced]
  • 1 Garlic Clove [Crushed]
  • 200g Potato [Peeled, Cubed]
  • 150g Cauliflower Florets [Fresh, or frozen thawed]
  • 900ml Boiling Water
  • 3 Vegetable Stock Cubes
  • ¼ tsp Mustard Powder
  • Pinch Ground Black Pepper
  • 120g Cheddar Cheese [Grated]
  • 1 tbsp Fat Free Greek Style Yoghurt [Room temperature]
  • Frylight or low calorie cooking spray

Instructions