The Ghost Hunter has shed some extra pounds to become healthier. Have you ever faced a situation where your worst fears come true?
Well, since 2010, Steve Gonsalves, the actor, found himself in that scary spot quite a few times. He had to seriously think about his increasing weight and not-so-healthy eating habits for the sake of his well-being.
Now, don’t let the word “nightmare” fool you; it wasn’t ghosts that troubled Steve. It was the idea of going to the gym and the whole idea of weight loss that he found pretty daunting.
But guess what? He braved through it all and, in the end, managed to lose a significant amount of weight. Steve’s journey of weight loss is pretty fascinating. Let’s dive in and find out how he did it:
Also Read: Wendy Red Velvet Weight Loss
Why did Steve choose to fight his nightmare?
Steve Gonsalves is a huge fan of sugary products. He loves eating cakes, candies, cookies, and cold drinks. But how he denied the things he loved is the real story.
Steve started his weight loss journey in 2010. With the passage of time the viewers of “Ghost Hunters” noticed a change in Gonsalves’ appearance.
He continued his weight loss journey for a long time till he got results. He still follows a healthy diet. In 2013, Gonsalves tweeted that said: “Please suggest to me the best exercise to lose weight?” Every fan had his own suggestion.
Some said “running would do the job” others suggested swimming. One fan said, “Balance on tiptoes and elbows while keeping your back straight. Stay like that for 30 seconds. It has really worked for me”.
The interesting thing is that Steve follows the suggestions of his fans. And his fans love him more for this reason.
Also Read: Jorge Garcia (Hurley) Weight Loss
How did Steve lose weight?
That is the whole story. As mentioned earlier Gonsalves has been a lover of sweet food but he had to change his preferences.
To lose weight the former cop had to get out of his comfort zone and lift some weight. Although it is obvious that Steve followed a strict diet and workout plan the rumors on social media say otherwise.
There has been a lot of talk about ‘Steve going through weight loss surgery since he has shed pounds. But he has never addressed it himself. He has also not denied it.
In one of his tweets, Gonsalves said “I should stop eating multiple desserts a day.” This tweet shows how much he loved eating dessert.
In another tweet from 2016, Gonsalves said that there was his favorite Halloween candy, snickers, but he could not eat it just because of his “awful diet”.
No matter how much Steve hated following a diet but nonetheless he followed it with regularity.
The Ghost Hunter, Gonsalves also joined a gym that he described as his “worst nightmare” where he would do intense workouts for an hour.
He also shared the progress on his Twitter along the way. Much of the diet and workout has been kept secret by Steve. Which shows that he does not like sharing things about his life.
Also Read: Vince Neil Weight Loss
Before & After Weight Loss
The difference that Steve made is apparent in the difference in the photo. You can see how he has transformed himself.
Conclusion
Steve Gonsalves’s struggle with weight shows that you will have to get out of your comfort zone to accomplish what you wish to.
You will have to sacrifice things that you love the most. Perhaps the comfort zones are the worst enemies of humans as they hold us from achieving the great things we wish to achieve without even letting us know about it.
I hope that Steve Gonsalves’ story has taught you some important lessons about your life and the fact that ‘there is nothing as for nothing’.
The post Steve Gonsalves Weight Loss [2023]: Before and After appeared first on Heal How.
Frequently Asked Questions
Are natural appetite suppressants effective?
Reduce your food intake is the best way of naturally losing weight. This means reducing calories and avoiding foods high in fat or sugar.
It is important to exercise regularly in order to lose weight quickly. This will help you to burn all the calories from all the yummy snacks you eat during the day.
Try one of our natural appetite suppressant supplements if you are still having trouble losing weight.
These contain powerful ingredients, such as bitter melon (green tea), ginger, ginseng and many more. Clinical studies have shown that they can reduce hunger pangs, and other cravings.
Are African Mango Extracts Caffeine-Free
A study was done on the daily intake of caffeine by an average person. Surprising results resulted.
A cup of coffee can contain around 100 mg of caffeine. A small glass of cola has approximately 40mg. What if you could consume caffeine without any calories?
This is the place where African mango extract comes in. It offers the same energy boost of caffeine without any added sugar or calories.
African mango extract also helps increase focus and concentration and improves brain function.
What is African Mango Extract (Amango Extract)?
It has high levels vitamin C, which improves immunity. It is ideal for those who are susceptible to flu and cold symptoms.
The antioxidants found in African mango extract help to reduce free radicals. This lowers your risk of developing heart disease or cancer.
Vitamins A and B6 in African mango are also good for hair growth and healthy skin.
African Mango active ingredients offer a highly effective supplement that will keep a person looking great and feeling great.
How do I slim down naturally
Eat healthy food as much as possible. When you do have unhealthy snacks, make sure they are low-calorie. Avoid eating too many processed foods. Instead, choose whole grains such oatmeal, barley or brown rice for breakfast. Sugary drinks are high calories and high sugar. Watch what you are drinking if you want to lose weight. Get at least eight glasses water each day.
Another tip: Get up earlier. Studies show that people who wake up earlier tend to consume fewer calories throughout the day. This can be achieved by setting an alarm to make sure you don’t sleep in the mornings.
Finally, exercise is also very important. Aerobic exercises include running, walking and biking. Aerobic exercise burns fat more quickly than strength training. Consider adding aerobic activity to your life.
What can I drink to detox my body and lose weight?
Drinking water flushes out toxins. Water is vital for hair and skin health. Water is important throughout the day. Drink more water after meals if you feel dehydrated. Water helps with digestion and flushes sodium out of your system.
You can drink green tea if you don’t want to consume alcohol. Green tea contains catechins, which can help lower fat absorption in your stomach. Caffeine stimulates metabolism.
What natural product is best to lose weight?
It is best to eat less and exercise regularly in order to lose weight. But, exercising alone will not help you reach your goal. Because food is essential for the body to function properly, this is why exercise alone won’t help. Therefore, if we overeat food, then it’s very likely that we’ll gain weight. On the other hand, if we don’t eat enough food, we’re also at risk of losing weight.
When selecting the best foods to help you lose weight, it is essential that you select foods with high nutritional value and low calories. These include fruits and vegetables, whole grains.
Can I eat carbs if I am following the Ketogenic Lifestyle?
Yes, you can eat carbohydrates while on the Ketogenic Diet. However, keep them to a minimum. Instead, you should eat high-fiber veggies like broccoli and cauliflower, Brussels sprouts. These foods will provide you with enough calories without causing weight gain.
You should also eat lots of nuts, seeds, avocados and coconut oil. These foods contain a lot of saturated fats that are important for ketosis.
Statistics
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
- According to a 2014 review, even prescription weight loss pills don’t work as well as you might assume. (healthline.com)
External Links
onlinelibrary.wiley.com
- Efficacy and tolerability of a novel herbal formulation for weight management – Stern – 2013 – Obesity – Wiley Online Library
- Forskolin Consumption is Associated With Body Composition, Hormonal Adaptations and Obesity in Obese Men – Godard – 2005 Obesity Research – Wiley Online Library
cdc.gov
pubmed.ncbi.nlm.nih.gov
- Results of a national survey on the use of diet supplements to weight loss in the United States – PubMed
- African mango (IGOB131), a proprietary extract of Irvingia gabonensis that is effective in reducing bodyweight and improving metabolic parameters in overweight patients – PubMed
ncbi.nlm.nih.gov
- IGOB131 is a novel, seed extract of West African plant Irvingia gabonensis. It significantly reduces bodyweight and improves metabolic factors in overweight people. This was in a randomized double-blind placebo-controlled study – PMC
- A case report of renal failure that was linked to African mango consumption.
How To
Three Popular Weight Loss Pills & Supplements Were Reviewed
People who want to lose weight are increasingly using weight loss pills and supplementation. Many products are available making it difficult to choose one. This article reviews the most effective weight loss products and supplements available.
Healthy eating and exercise are two of the most effective ways to lose weight. These aren’t always sufficient. There are times when it’s just not possible to exercise or healthy food isn’t available. Weight loss pills and other supplements are very popular. They aid in quickly losing extra pounds.
There are many weight loss products and supplements out there. Here’s our list. These products have been tested against each other by us after we reviewed them and analyzed customer reviews. The first three items below were selected because they are the most effective and recommended by consumers. For more information, please read our review of these products.
- PhenQ: PhenQ is a great option for increasing energy levels, and speeding up metabolism. This product contains L -Carnitine Fumarate. Green Coffee Extract. Caffeine Anhydrous. Chromium Picolinate. Chromium Picolinate. Nettle Root Extract. This product helps to burn fat quicker than traditional diets, and is great for anyone trying to slim down fast.
- Hoodia Gordonii Plus Hoodia Gordonii Plus is another great weight loss supplement. It is rich in powerful nutrients such as Garcinia Cambogia Fruit extract, Gymnema Sylvestre leaf Extract, Bitter Melon Extract and Chromium Picolinates. This supplement increases your metabolic rate, reduces hunger pangs, boosts energy levels, and improves your overall mood.
- Hydroxycut- Hydroxycut, an all-natural weight-loss pill that has helped people lose weight since 2004, is Hydroxycut. It contains 100% natural ingredients such as green tea extract, chromium piolinate, caffeine and yohimbine HCl. It is less effective than other products, but has very few side effects.
Other benefits include
- Energy Boosting. Several diet pills can give users an instant energy boost. This can lead to increased cravings for junk foods and sweets. Hydroxycut won’t cause you to feel any crash or jitters.
- Blood Sugar Balance: Diet pills can affect blood sugar balance. Hydroxycut is a great way to lower your blood sugar.
- Increased Metabolism. It is not surprising that diet pills can improve your metabolism. Most diet pills will raise your resting metabolic rate (RMR) by about 5%-10%. Hydroxycut boosts your RMR further by boosting metabolism by 15%-25%
- Better Sleep – We all know how crucial sleep is in losing weight. You can sleep better by taking diet pills to reduce anxiety and stress.
The best part? The best part is that none of these benefits have adverse side effects.
