Embracing a healthier lifestyle often means reimagining beloved dishes to align with your goals. And when it comes to redefining the boundaries of flavour and health-conscious cooking, Spicy Chicken Ginger Stir Fry enters the scene as a vibrant hero. Infused with the bold flavours of ginger, the kick of chilies, and the tenderness of succulent chicken, this dish is a culinary masterpiece that is made just for Slimming World followers. It proves that you can savour the exotic while staying firmly committed to your Slimming World journey.
You know, there are days when you crave a meal that’s both exciting and wholesome, and that’s exactly where this Spicy Chicken Ginger Stir Fry comes into play. It’s like a flavour-packed journey to Asia right in your own kitchen! Picture this: succulent chicken pieces mingling with fiery ginger, colourful bell peppers, and zucchini in a sizzling pan. It’s a dish that brings the heat and the heartiness, perfect for those evenings when you want something comforting but with a zesty twist. Plus, it’s got that Slimming World-friendly edge, so you can savour every bite without a hint of guilt.
Why you’ll love this recipe….
- Zesty and Spicy
- Tender chicken pieces
- Full of flavour
- Quick mid-week meal
- Batch cook friendly
- Slimming World friendly
- Half a Syn per serving
- Easy to make
Could this Spicy Chicken Ginger Stir Fry be made vegetarian friendly?
Absolutely, you can easily transform this Spicy Chicken Ginger Stir Fry into a delectable vegetarian dish! Simply swap out the chicken for your favourite vegetarian protein, such as tofu, Quorn pieces, tempeh, or even seitan. These alternatives absorb flavours wonderfully and offer a similar texture to meat. Or simply remove the chicken and add extra veggies such as carrot, mushrooms, baby sweetcorn, beansprouts etc. This is an extremely versatile dish that can work well with anything you have left over in the fridge.
Could the Chicken be swapped for another meat in Spicy Chicken Ginger Stir Fry?
Certainly, you have the flexibility to swap the chicken in this Spicy Chicken Ginger Stir Fry with another meat of your choice. Beef, turkey, pork, shrimp, or even thinly sliced strips of steak can be fantastic alternatives, offering their unique textures and flavours to the dish. Each meat brings its own charm and pairs wonderfully with the ginger and spice-infused stir fry sauce.
Are there any other veggies I could add/swap to Spicy Chicken Ginger Stir Fry?
Absolutely, you have a world of options when it comes to adding more veggies to your Spicy Chicken Ginger Stir Fry. This recipe is incredibly versatile and welcomes a colourful array of vegetables to the party. Snow peas, broccoli florets, baby corn, carrots, or even mushrooms are fantastic choices that can enhance both the flavour and texture of your stir fry. Feel free to get creative and mix and match according to your preferences or whatever happens to be in your fridge.
Batch Cook – Storage Information
- Fridge: Allow to cool before placing in an airtight container. This pasta will keep in the fridge for up to 2-3 days.
- Freezer: Allow to cool before placing in an airtight container. This pasta will keep in the freezer for up to 2-3 months. Allow to defrost before reheating.
Reheating Spicy Chicken Ginger Stir Fry
Using a Microwave:
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Transfer the desired portion of stir fry to a microwave-safe dish.
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Cover the dish with a microwave-safe lid or microwave-safe plastic wrap, leaving a small vent to allow steam to escape.
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Heat the stir fry on high in the microwave for 1-2 minutes, depending on the portion size and the power of your microwave. Stir the stir fry halfway through the heating time.
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Check the temperature to ensure it’s piping hot throughout. If it’s not heated through, continue microwaving in 30-second intervals, stirring in between, until it reaches the desired temperature.
Using a hob:
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Heat a non-stick pan or wok over medium heat.
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Add the leftover stir fry to the pan and stir occasionally to evenly distribute the heat.
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Heat for 3-5 minutes or until the stir fry is thoroughly warmed.
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Check the temperature to ensure it’s piping hot throughout.
Once reheated, your Spicy Chicken Ginger Stir Fry should be as delicious as when you first made it. Enjoy!
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Can I lose weight just by drinking smoothies?
Smoothies contain lots of vitamins, nutrients, fiber and vitamins to help you stay slim.
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How to Take African Mango Extract?
You can easily take mango extract. Take a fresh, ripe mango and place the flesh in a blender. Blend until smooth.
If you need a cleaner pulp, it is possible to strain it. Store in a cool dark place.
For future use, you can freeze the pulp. You don’t need to buy another batch every mango season.
Statistics
- According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
- According to a 2014 review, even prescription weight loss pills don’t work as well as you might assume. (healthline.com)
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
External Links
onlinelibrary.wiley.com
- A novel herbal formulation for weight control: efficacy and tolerance – Stern (2013) – Obesity Wiley Online Library
- Forskolin Consumption and Body Composition in Obese and Overweight Men – Godard 2005 – Obesity Research Wiley Online Library
ncbi.nlm.nih.gov
- IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized, double-blind placebo-controlled investigation – PMC
- A case involving renal failure due to African mango consumption. – PMC
pubmed.ncbi.nlm.nih.gov
- PubMed’s national survey on weight loss and use of dietary supplementation in the United States.
- African mango (IGOB131: A proprietary extract from Irvingia gabonensis’s seeds has been shown to reduce body weight and improve metabolic parameters in overweight people – PubMed
ods.od.nih.gov
- Ephedra – Office of Dietary Supplements
- Health Professional Fact Sheet: Dietary Supplements for Weight Loss
How To
African mango extract has potential benefits
African Mango Extracts are used to treat many health problems, including cancer. These extracts are from ancient Egypt and were used to treat diabetes, stop bleeding, heal wounds, and more.
Scientists at the University of Nigeria have discovered that African mango extracts are rich in certain compounds, including tannins, flavonoids and Vitamin C. These compounds help to prevent blood clotting and fight free radicals. They also improve liver functions, reduce cholesterol levels and lower blood pressure. They promote cell growth and boost immunity systems.
- Cancer Treatment. Around 50% of all cases of cancer worldwide are caused or exacerbated by environmental factors. It is therefore important to find ways to prevent the spread of cancer. Numerous studies have demonstrated that antioxidants found in fruits like blueberries, tomatoes, bananas, oranges and peas can prevent cancer.
- Antioxidants are substances that neutralize harmful substances called free radicals, which can cause cell damage as well as genetic mutations. Studies show that African mango extracts can slow down or even reverse the growth of tumors in mice. One study showed that an African mango extract helped stop the growth of human colon tumor cells in vitro (cells grown in laboratory dishes). Another study found that African Mango Extract inhibited prostate cancer cell growth in vivo (in live animals). These findings suggest that the product could be used to treat certain types.
- Prevention of cancer. The National Institutes of Health published a recent animal study that showed African mango extracts could prevent breast cancer development. They believe that African mangoes’ active ingredients inhibit the activity of hormones responsible for estrogen production, which can increase breast cancer risk.
- Inflammation Reduction. White blood cells produce chemicals that attack foreign tissues, which causes inflammation. Inflammation can happen when there is injury, infection, and irritation. Chronic inflammation can lead some diseases, like asthma and arthritis. Research has shown that African mango extracts can help reduce inflammation, which may lead to a reduction in the severity and severity associated with many conditions.
- Liver Function Improvement.The liver is one of the most vital organs in the body. It regulates digestion and detoxification as well as protein synthesis. A healthy liver also helps regulate other internal processes like water balance, sugar level, and red blood cell count. Research shows that African mango juice can stimulate the growth of liver cells injured by drugs and toxins. People who drink large quantities of African mango juice may feel less tired after eating.
- Blood Pressure Reduction. The American Heart Association recommends that adults maintain a blood pressure reading of between 120/80 and 140/90 mmHg. High blood pressure can damage arteries and increase the risk of stroke and heart attack. Researchers at the University of California-Davis examined the effects of African mango extracts upon high blood pressure in rats. Their research indicated that African mango extracts significantly lowered blood pressure.
- Bone Building Bone building. Double-blind, placebo-controlled research at the University of Alabama School of Medicine found that supplementation with 500mg of vitamin D3, 2 grams of calcium daily and 3 grams of potassium citrate significantly increased bone mineral density. The daily intake of potassium citrate was equivalent to approximately 10 ounces each of fresh African mangoes juice.
- Additional Benefits African mango extract is good for skin health. It increases blood circulation to the skin’s surface. It stimulates collagen, making the skin look smoother and younger. African mangoes are good for hair growth and help prevent premature graying. It aids weight loss by increasing fat metabolism.
