Slow Cooker pulled chicken is incredibly easy with this simple healthy recipe. It really is one of those just throw it in and let it cook kind of dishes. The recipe itself is so versatile and can be served with almost anything. It is also perfect for batch cooking fans as it will make 8-10 portions easily. This recipe is perfect for anyone who is following the Slimming World plan, Weight Watchers or following a calorie controlled diet.
Chicken meals happen at least 4 times a week in this house and for a good reason. The kids love chicken, Mrfatgirlskinny and I love chicken, chicken is healthy, lean and full of protein too.
Also, you know I like to prep food ahead of time and chicken meal prep is always so quick and easy. However, chicken can start to get rather boring if you’re not creative enough with it. This slow cooker pulled chicken is absolutely mouth watering, smells amazing and the whole family will be begging for second helpings. Can it get better than that? I really don’t think so.
This recipe is actually based on my BBQ pulled pork, the flavours worked so well so I knew replacing the pork with chicken would work just as well. I was right it is delicious, full of flavour and just the right amount of tang.
Related Article: Slow Cooker BBQ Pulled Pork
Why you’ll love this recipe….
- So tangy and full of flavour that everyone will be asking for second helpings
- Easy to make, just chuck everything in and let the magic happen
- An amazing batch cook recipe suitable for freezing and storing in the fridge
- Reheat for a cheeky lunch time treat
- Syn free when following the Slimming World plan
Batch Cook – Storage Information
- Fridge: To store in the fridge you need to allow the pulled chicken to cool completely first. Place into an suitable airtight container. Store it in a fridge for up to 3 days. In fact the longer you leave it the better it tastes.
- Reheat: Reheat it in a microwave, or in the pop into the saucepan.
- Freezer: Allow to cool completely. Freeze in batches in suitable freezer bags. Thaw before reheating. Keep in the freezer for up to 2 months.
Is this recipe Slimming World friendly?
Using all Syn free ingredients that recipe is perfectly Slimming World friendly. Just remember to allow for any rolls you intend to use. Syn a delicious white roll or use your Healthy Extra B allowance for a wholemeal roll.
Related Article: What is Healthy Extra B?
But I don’t have a slow cooker?
Many people are scared of slow cooking because they believe it makes far too much food or uses too much electric.
At the moment I am highly recommending this small slow cooker from Crockpot. It is perfect for small households and will fit into small spaces/cupboards. It’s also an absolute bargain on Amazon right now!
Check it out on Amazon here
Slow Cooker Pulled Chicken
Nutritional Information
Slimming World Syns: Zero
Weight Watchers Points: Coming Soon
Calories: 197 Per Serving
Frequently Asked Questions
What happens if you have a green smoothie for breakfast every day?
It’s more than just for breakfast. Green Smoothies can be healthy and delicious beverages made from fresh fruit, vegetables, and a delicious, satisfying beverage. They are high in vitamins and minerals as well as fiber, protein, and antioxidants. They are also delicious!
Green Smoothies are also low calorie and high in nutrients. This fantastic drink may be helping you lose those extra pounds.
Green smoothies are simple to make. All you have to do is mix some greens with fresh fruits and ice cubes. There are endless combinations. We’ve listed our top ten.
- Banana + Blueberries Banana Berry Blast
- Spinach + Pineapple Healthy Superfood
- Strawberry + Yogurt Strawberry Delight
- Apple + Orange FruityGreen Smoothie
- Lemonade + Peach Melon Madness
- Pear + Kale Packed with Fiber
- Grapefruit + Kiwi The Ultimate Detox
- Mango + Avocado Tropical Paradise
- Watermelon + Lime Delicious Hydration
- Coconut and Cucumber Cooling Refresher
Are There Any Side Effects From Using African Mango Extract?
African mango extract is safe and has no side effects. It is possible to experience stomach upset, diarrhea, or other side effects from this product. You should immediately stop using this product and consult your physician.
African Mango Extract Has Caffeine?
A study was performed to find out how much caffeine an average person takes in daily. Surprising results resulted.
A cup of coffee has around 100mg of caffeine while a small glass cola contains about 40mg. What if you could drink caffeine with no calories?
This is where African mango extract comes into play! It offers the same energy boost of caffeine without any added sugar or calories.
African mango extract is also known to improve focus, concentration, and brain function.
Is African Mango extract safe to use during pregnancy
Yes, African mango extract is safe for use during pregnancy. It can be safely used by women who are pregnant or have previously been pregnant.
If you’re pregnant, we recommend talking to your doctor.
What can you drink to detox your body and help you lose weight?
Drinking water helps flush toxins from your system. It’s also essential for maintaining healthy skin and hair. Drink plenty of water throughout the day, especially after meals when you have an increased need for hydration. Water is also good for digestion and helps flush out excess sodium.
You can drink green tea if you don’t want to consume alcohol. Green tea contains catechins which help reduce fat absorption in the stomach, while caffeine stimulates metabolism.
Are there natural alternatives to prescription drugs such as Phentermine that suppress appetite?
Green tea extract is the best option for anyone looking to lose weight without having to take prescription diet pills. Green tea extract has caffeine that stimulates metabolism. Also, epigallocatechin gallate(EGCG) helps reduce fat by stimulating thermogenesis.
Green tea contains antioxidants, which fight free radicals and protect against damage due to stress and oxidation.
But, green tea does NOT cause weight loss. It simply increases your body’s efficiency at burning calories.
Yes, green Tea can aid in weight loss. But, it won’t help you lose weight unless your diet is controlled in calories.
L-Carnitine may also be used as a supplement. This amino acid increases energy levels and promotes muscle growth. However, it won’t curb your appetite so you will still need to eat regular meals.
Statistics
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
- According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
- According to a 2014 review, even prescription weight loss pills don’t work as well as you might assume. (healthline.com)
External Links
pubmed.ncbi.nlm.nih.gov
- Use of dietary supplements for weight loss in the United States: results of a national survey – PubMed
- African mango (IGOB131). A proprietary extract of Irvingia Gabonensis seeds is shown to be effective in reducing body fat and improving metabolic conditions in overweight individuals – PubMed
onlinelibrary.wiley.com
- Efficacy and tolerability of a novel herbal formulation for weight management – Stern – 2013 – Obesity – Wiley Online Library
- Forskolin consumption in overweight and obese men is associated with body composition and hormonal adaptations – Godard, 2005 – Obesity Research Wiley Online Library
ncbi.nlm.nih.gov
- IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized, double-blind placebo-controlled investigation – PMC
- A case of renal dysfunction that has been linked to African mango eating – PMC
fda.gov
How To
How do you lose weight without exercising or dieting?
Natural weight loss is possible by increasing your metabolism to burn more fat than you store. Your metabolism plays an important role in how much energy you use and how many calories you burn. You don’t need to do any exercise to increase your metabolism. It’s easy to make simple lifestyle changes that will help you increase your metabolic rate. Here are some great tips.
- Get More Protein – Protein is good for your blood sugar and muscle growth. In addition, research shows eating protein before meals can reduce food intake by up to 20%.
- Drink More Water – Drinking water keeps your body hydrated, making it easier to stay full longer and reducing hunger cravings. Drinking eight glasses of water daily is a good way to increase your metabolism and digestion.
- Reduce sugar intake – Cutting back on sugar can help you lose weight and burn more calories. Sugary foods cause your body to release insulin into your bloodstream, making it harder to burn fat. To avoid this, cut out sugary snacks like soda and sweets altogether. Instead, drink plenty water and eat fruit.
- Get Enough Sleep – Getting enough sleep is proven to improve brain function and overall well-being, including glucose tolerance. It has also been shown to reduce appetite hormones like leptin, ghrelin.
- Do Cardio Daily – Regular aerobic activity burns extra calories throughout the day. Walking for 30 minutes three days a week is a good way to get started. This will increase your heart rate and promote cardiovascular fitness without breaking a sweat.
- Get Moving Every Day – It is vital to lose weight by staying active. It is possible to incorporate movement into your everyday life without needing to do a lot of exercise. Use the stairs instead of the elevator. When shopping, park further away. While talking on the telephone, walk around. Take frequent breaks throughout each day to stretch your legs and breathe deeply.
