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Frequently Asked Questions

Do smoothie cleanses work?

This is the key question. Are you getting rid of toxins? If you aren’t, then you may have another problem.

It must be free of all toxins for a cleanse to work.

If this isn’t happening, you either aren’t drinking enough water or haven’t been eating properly.

This could also mean you need to cut back on salt intake and caffeine.

You could also be experiencing other reasons why you are not seeing results.

• Your digestive system isn’t functioning correctly. Your body isn’t getting the nutrients it needs.
• You don’t eat enough protein. Protein helps build muscle tissue.
• You are consuming too many carbs. Carbs can be used to store energy.
• Sugar is too high in your diet. Sugar causes insulin spikes. This slows down your metabolism.
• Not enough fats are being consumed. You need to ingest certain vitamins.
• Your intake of essential fatty acids (EFAs), is too low. It has been demonstrated that EFAs reduce inflammation.
• You are consuming too little fiber. Fiber absorbs excess cholesterol. Fiber also speeds up digestion.
• Insufficient vitamin C is a problem. Collagen production cannot be achieved without Vitamin C. Collagen is what keeps your skin elastic and firm.
• You are eating too many portions. Measurements of portions should be done using a standard cup-measurer.
• Your alcohol intake is excessive. It can cause severe dehydration.
• High levels of caffeine are not healthy. Too much caffeine can damage the liver.
• Your magnesium intake is too low. Magnesium is required for healthy bones and muscles.
• Too much potassium is being consumed. Potassium is required to maintain fluid balance.

What happens if a green smoothie is consumed every day?

It’s not just for breakfast anymore! Green smoothies are delicious, healthy drinks made with fresh fruits and vegetables. They’re a satisfying way to get your morning started. They are rich in vitamins and minerals, antioxidants as well as fiber and protein. They also taste great!

Green Smoothies are low in calories, high in nutrients and low in calories. You could lose all the extra weight you have been putting on with this amazing drink.

Green smoothies make it easy to prepare. You simply combine fresh fruits with some ice cubes. There are endless combinations, and we’ve listed our top ten here:

1. Banana + Blueberries Banana Berry Blast
2. Spinach + Pineapple Healthy Superfood
3. Strawberry + Yogurt Strawberry Delight
4. Apple + Orange Fruity Green Smoothie
5. Lemonade + Peach Melon Madness
6. Pear + Kale Packed With Fiber
7. Grapefruit + Kiwi the Ultimate Detox
8. Mango + Avocado Tropical Paradise
9. Watermelon + Lime Delicious Hydration
10. Coconut + Cucumber Refresher

Is African Mango Extract safe to use during pregnancy?

Yes, African mango extract is safe for use during pregnancy. Women who have been pregnant before can safely use it.

If you are pregnant, however, we recommend that you consult your doctor before using this product.

How Does African Mango Extract Work?

Mango fruit has a high level of vitamin A, which boosts the immune system. It also has anti-inflammatory and antioxidant properties as well potassium and magnesium.

These nutrients all work together to support the health of cells, tissues, and organs throughout the body.

A study has shown that African mangoes can increase endurance and energy during exercise. This is because the African mango supports metabolism and cardiovascular function.

The active ingredient of this product increases blood circulation to the brain and muscles. This increases mental clarity and physical performance.

African mango extract can not only increase energy levels but also prevent muscle cramps from occurring after exercise. This can be very beneficial for athletes who are looking to perform at their highest.

Should You Try African Mango Extract?

The benefits of mangoes are well documented. Mangoes are rich in vitamin B, fiber, potassium, iron and magnesium. They also have antioxidants that protect against the formation of free radicals that can cause cancer. These properties make them an excellent choice if you are looking to improve your health.

However, there is another benefit to eating mangoes – they taste delicious! Mangoes can be easily incorporated into any meal.

For example, you could add fresh mango slices to salads, smoothies, oatmeal, and yogurt. Or try using frozen mango cubes as a topping on ice cream sundaes. When baking cookies, dried mango powder can be used in place of sugar.

And, if you want to take advantage of all these great benefits without sacrificing flavor, consider adding mango extract to your favorite recipes.

Although it’s not well-known, mango extract is made of mango seeds and not actual fruit. This means it has the same nutrients as whole mangos but without the sweetness.

What are Some Effective Appetite Supressants?

The most popular appetite suppressants are:

• Bitter Melon: A fruit from India and China that has been shown beneficial in reducing appetite and promoting healthy digestion
• Green Tea: One of the most beloved beverages around, green tea has been shown in studies to boost metabolism and reduce blood pressure.
• Ginseng – A herb that is found in Asia and Europe. Ginseng can be used to improve mental clarity and overall health.
• Ginkgo Biloba is a tree that has been grown in Japan. It has been proven to improve circulation and prevent memory loss.

There are many other appetite suppressants. Why not give one a try? It will be amazing how quickly you lose weight!

What can I do to detoxify my body

High fiber foods are necessary to cleanse your system. This helps to move waste from your digestive system into the colon. They are then excreted as stool. Whole grains and beans, as well as fruits and vegetables, are some of the foods rich in dietary Fiber.

You should also avoid caffeine and alcohol because these stimulate your nervous system, which causes increased bowel movements. Supplements containing probiotics could help you replenish the beneficial bacteria in your digestive system. Probiotic supplements include live cultures of healthy microorganisms such as bacteria that aid digestion.

Butyrate, an essential nutrient in intestinal health, is vital. It is a fuel for immune cells and promotes cell turnover.

Drinking ginger tea can help with diarrhea. Ginger contains compounds called gingerols, which can inhibit the formation of prostaglandins. This is chemicals that are made during inflammation. Prostaglandin inhibitions reduce inflammation. Therefore, ginger is used to treat arthritis, menstrual cramps and nausea.

Drinking hot water before bedtime is another way to relieve insomnia. Hot water helps increase blood circulation to the skin. It also cools it down and relaxes muscles. It’s believed that this may improve sleep quality.

It doesn’t mean you have to stop drinking coffee. You can start by cutting down on caffeine and other caffeinated drinks. Next, reduce your intake of soda, juice, alcohol. Next, reduce one meal per day until you have a 20 percent reduction in your total calorie consumption.

Statistics

• Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)
• In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
• According to a 2014 review, even prescription weight loss pills don’t work as well as you might assume. (healthline.com)
• A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
• On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)

External Links

healthline.com

• Glucomannan — Does it Work as a Weight Loss Supplement?
  

fda.gov

• FDA
  
• Dietary Supplements
  

onlinelibrary.wiley.com

• A novel herbal formula for weight management: Efficacy, tolerability and effectiveness – Stern – 2013 – Obesity Wiley Online Library
  
• Forskolin Use in Obese Men: Body Composition and Hormonal Adaptations
  

ncbi.nlm.nih.gov

• IGOB131 is a novel, seed extract of West African plant Irvingia gabonensis. It significantly reduces bodyweight and improves metabolic factors in overweight people. This was in a randomized double-blind placebo-controlled study – PMC
  
• A case involving renal failure due to African mango consumption. – PMC
  

How To

How Can You Lose Weight Without Exercise Or Dieting?

It is best to naturally lose weight by increasing your metabolism. You will burn fat quicker than you store it. The metabolism plays a major role in how energy we use and how many calories are burned. Good news: You don’t have a need to exercise to boost your metabolism. Simple lifestyle changes can help increase your metabolic rate. Here are some tips that work!

1. Eat More Protein – Eating protein helps steady blood sugar levels and supports muscle growth. Research shows that protein intake can be reduced by up to 20% if eaten before meals.
2. Drink more water. This will help you stay fuller for longer and lessen hunger cravings. Drinking eight glasses of water daily is a good way to increase your metabolism and digestion.
3. Reduce Sugar – One of the easiest ways for you to lose weight is to reduce sugar intake. Sugary foods will cause insulin to be released, which can make it difficult to burn fat. To avoid this, cut out sugary snacks like soda and sweets altogether. Instead, drink plenty of water and eat fruits.
4. Get enough sleep – It has been proven that getting enough sleep can improve brain function, overall health, and glucose tolerance. It also lowers appetite hormones such as leptin or ghrelin.
5. Cardio Daily – Cardio daily burns more calories during the day. You can start walking for 30 minutes, three times per week, if you don’t want to stop. This will raise your heart rate and improve cardiovascular fitness.
6. Add Some Movement Each Day – Staying active is essential when trying to shed pounds because it gives our bodies a reason to move every day. It is possible to incorporate movement into your everyday life without needing to do a lot of exercise. Instead of taking the elevator, use the stairs; park farther from the entrance when shopping; walk around and talk on the phone while you wait; stand up during meetings and calls instead of sitting; and take regular breaks throughout your day to stretch and breathe deeply.