Shane Dawson is an early pioneer of YouTube, often credited with being one of the trailblazers who helped kickstart the YouTube phenomenon.
Shane began his YouTube journey in 2008 when he was just 19 years old, and today, he boasts a staggering subscriber count of over 20 million.
While we see a confident and resilient Shane now, it’s essential to recognize that he hasn’t always been this way. For a long time, Shane struggled with obesity and faced bullying due to his weight.
One particularly painful memory he shared was an incident at an amusement park when he was told he couldn’t ride a roller coaster because he was “too big to fit in.” Shane had numerous similar experiences, including an embarrassing one at his graduation, where he couldn’t fit into a standard graduation gown, requiring the combination of two gowns to accommodate his size.
After enduring such challenges repeatedly, Shane Dawson made a personal commitment to overcome his obesity, which had become a hurdle in various aspects of his life. He decided that it was time to shed the excess weight and work towards achieving a healthier and more comfortable life.
Shane Dawson’s Weight Loss Journey
Dawson was over 300 pounds when he made the commitment to lose weight. He promised himself that it would not be just emotional talk but a well-planned journey. With this commitment, Dawson embarked on the journey to lose weight.
Also, read about the amazing weight loss journey of the famous YouTuber, Agent 00. He has lost more than 100 pounds within months.
How did Dawson Lose Weight?
The problem with obesity is that it does not come alone. Rather, it brings a lot of other problems with itself. Mainly heart diseases, depression, and anxiety.
In the case of Shane, obesity was a thing since his childhood but now he was stuck in a vicious cycle that was going on and on.
When fans asked Dawson how did he lose weight, he said in his video, “I was always an emotional eater”.
Whenever he felt lonely or obese, Dawson would get upset and when he would get upset, he would reach for some food, hence increasing the level of overall calories.
Being obese destroyed Shane’s confidence and he was stuck in this cycle. Because of being overweight he was depressed and was eating a lot of food and because he was eating an unhealthy amount of food, he was overweight.
YouTube Helped Shane in Fighting Obesity
So the one and only solution for Dawson was to get engaged in a healthy activity that would keep him busy. And Shane was lucky enough that he found YouTube.
In 2008, he started his YouTube channel. He would make funny videos and that would make him busy all day long.
In other words, Shane found what he loved doing. In one of his videos, Dawson said, “I started making YouTube videos and I was putting so much effort into it that I just stopped thinking about it (his weight). I was kind of putting my emotions in the right place; a creative place”.
That’s how Dawson got out of the vicious cycle. He stopped binge eating and was working on what he loved.
However, he still had to lose weight that accumulated over the years. So while making videos, Dawson started following a well-planned diet plan. He also joined a gym.
Shane’s Diet Plan
The young YouTuber always had an addiction to eating fast food. Whenever he felt upset or depressed, he would either go to a fast-food restaurant or would order pizza and would eat his feelings. He knew that first of all he had to work on this addiction.
Shane gave up fast food, he limited his calorie consumption to only 2000 calories. Because that’s what an adult human body needs.
Most of the time, he would eat vegetables and fruits only. Dawson also limited the consumption of dairy products.
Instead of going to a restaurant, Shane would eat at home. Most of the time, homemade food. He knew that this wasn’t enough, so he joined the gym as well.
Shane’s Workout Plan
Shane had never taken exercise seriously before so he did not know much about workouts.
Dawson contacted Trainer Jess to help him out. She would guide him through the whole process. In his workout routine, Shane would do running, cycling, weight lifting, and squats.
In this way, he would burn a lot of calories on a daily basis. At first, Dawson started slowly. He went from 200 calories to 800 calories burning a day.
Before and After Weight Loss
Before launching his YouTube channel and while caught in that challenging cycle, Dawson’s weight hovered around 340 pounds. However, at present, he has successfully shed about 150 pounds, and his current weight stands at 187 pounds. This incredible transformation underscores his dedication and hard work on his weight loss journey.
Another YouTuber, Tanya Burr, has lost 30 pounds just within a month.
Shane Fighting Body-Shamming
Shane has faced body shaming on multiple occasions. Not only before joining YouTube but he still faces such negative comments.
Even though Dawson has made pretty much progress, haters do not stop commenting. Shane even announced taking a break from YouTube because of such people.
However, Shane learned to ignore such negative people. He seems comfortable with what he is and seems to enjoy every bit of it.
Right now, Dawson is busy visiting haunted houses. He makes videos on the subject more often.
Final Words
The problem with negative thinking people is that they don’t give a thought to what they say before saying it.
They don’t care if their illogical comment will hurt someone in the long run because that’s the only thing they know. How to give an opinion on something that they don’t know a thing about?
They don’t care. So, the wise approach would be that we don’t care about them either.
In this way and only this way, we can live peacefully. Just like Shane Dawson has learned to pay much attention to such people.
Also Read:
- Christian Bale’s Weight Transformation for 9 Movies
- Zion Williamson Weight Loss
- DJ Khaled Weight Loss
- Kevin Smith Weight Loss
The post Shane Dawson Weight Loss [2023]: Before and After appeared first on Heal How.
Frequently Asked Questions
What is the Work of African Mango Extract?
The mango fruit contains a high amount of vitamin A which helps boost the immune system. It also contains antioxidants and anti-inflammatory properties, as well as potassium and magnesium.
These nutrients help to maintain the health of tissues and cells throughout the body.
In addition, African mango has been shown to increase energy levels and endurance during exercise. It supports heart function and metabolism.
This active ingredient works by increasing blood flow in the brain and muscle. This enhances mental clarity as well as physical performance.
African mango extract is known to boost energy and prevent muscle cramps. This can be very helpful for athletes who need to perform at their best.
Do smoothies help you lose weight?
Smoothies are high in vitamins, fiber, antioxidants, and nutrients that will help you stay healthy.
They are also low-calorie and contain very few fats. They’re great for breakfast, lunch, or as an afternoon snack. They can be eaten at any time, but taste best fresh out of the blender.
Smoothies are quick and easy to make. You just need to add fruit, milk, ice, and water. You can add nuts, seeds, flaxseed oil and any other ingredients you like. You are free to choose what you want! You can try this diet by purchasing a smoothie maker.
You might be amazed at how fast your body can begin to burn calories more quickly than normal. If you have the right ingredients, you may see results as soon as 4 weeks.
This is the place to go if you want the best natural weight loss products. We’re going to show you the best-rated natural weight-loss supplements on Amazon.
Is African Mango extract safe to use during pregnancy
Yes, African mango extract is safe to take during pregnancy. It has been used safely by women who were pregnant before.
We recommend you consult your doctor if this product is being used if pregnant.
What can I drink to detoxify my body?
Consume foods high in fiber to cleanse the body. This helps to move waste from your digestive system into the colon. They are then excreted as stool. Whole grains, legumes, fruits, and veggies are all rich in dietary fibre.
You should also avoid caffeine and alcohol because these stimulate your nervous system, which causes increased bowel movements. Your gut’s beneficial bacteria may be replenished by probiotics. Probiotics are live cultures (bacteria) of healthy microorganisms that aid digestion and produce short-chain fatty acid such as butyrate.
Butyrate is a vital nutrient that promotes intestinal health. It stimulates cell growth and provides fuel for immune cells.
Ginger tea is a good option for diarrhea. Gingerols are compounds that inhibit the production prostaglandins. These chemicals are produced during inflammation. Prostaglandin inhibitors reduce inflammation, so ginger has been used to treat arthritis, menstrual cramps, nausea, and indigestion.
Drinking hot water before bedtime is another way to relieve insomnia. Hot water helps increase blood circulation to the skin. It also cools it down and relaxes muscles. It is believed that hot water may improve sleep quality.
You don’t need to give up cold turkey. Begin by cutting down on coffee and other caffeinated beverages. Then cut back on soda, juice, and alcohol. Reduce your total calories by eliminating one meal at a stretch until you have reduced your total calories consumption by 20%.
How can I lose weight in 7 days at home?
Eat less, drink lots of water, and get active regularly. It’s simple. Sometimes you may feel tempted to skip meals. However, this is not a wise decision. Skipping meals will only lead to overeating later on when you feel hungry again.
Don’t put yourself on a diet. You should keep track of the calories you eat and slowly increase it. For example, if your average daily intake is 2,000 calories, you can increase this number by 500 calories per days. This means that you will be adding 1,500 calories per day to your daily diet.
You can find more information online about tips and tricks to lose weight. Google is a great place to start. Enter “how can I lose weight fast” into Google to find hundreds upon results.
Local libraries might be a good place to start if you prefer to read in person about the topic. They typically offer free weekly seminars where diet experts talk about various topics related to weight loss.
What natural product is best to lose weight?
It is best to eat less and exercise regularly in order to lose weight. Exercise alone will not make you lose weight. Because food is essential for the body to function properly, this is why exercise alone won’t help. If we eat too many calories, it is very likely that our weight will increase. We also have the risk of losing weight if we don’t eat enough.
When choosing the best foods for weight loss, make sure you choose foods with low calories and high nutritional value. These include fruits, vegetables and whole grains as well as lean meats, fish and nuts.
What is an African mango?
British explorers discovered the fruit during an expedition into Africa. Although it has been grown in South America for many centuries, the fruit’s production is declining due to climate change, deforestation and other factors.
The African Mango Project aims to reverse this decline by developing sustainable methods of growing fruit in East Africa.
They are also working to create jobs in the local area and improve communities’ lives near plantations.
Their goal is to produce the first commercial crop in five years.
Statistics
- According to a 2014 review, even prescription weight loss pills don’t work as well as you might assume. (healthline.com)
- According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
- A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
External Links
webmd.com
- African Mango: What do you know about Irvingia Gabonesis
- Goji Berries: Health Benefits and Side Effects
pubmed.ncbi.nlm.nih.gov
- Use of dietary supplements for weight loss in the United States: results of a national survey – PubMed
- African mango (IGOB131: A proprietary extract from Irvingia gabonensis’s seeds has been shown to reduce body weight and improve metabolic parameters in overweight people – PubMed
fda.gov
healthline.com
How To
Goji Berries Side Effects, Health Benefits
Goji berries, one of China’s oldest cultivated fruits, are a great example. They are also called Chinese plums, wolfberries, and Chinese plums. They are native to Asia and can be found growing wild all over Asia. The Tibetan word gom means “to increase” and the name “goji” is derived from it. They’re known as Kuzuimaki (Japan).
The goji berry was first mentioned in ancient Chinese literature around 300 BC. Although it was primarily used as a food source for many people, some medical uses were also documented. Goji berries are high in vitamins, minerals and antioxidants. They also contain fiber, amino acids and polysaccharides. Goji berries are rich in anthocyanins and flavonoids as well as tannins, saponins and terpenes. Goji berries have many benefits including anti-aging, immunity system support, antioxidant protection and heart health benefits. They also provide energy boost, memory improvement, weight loss aid and skin healthy.
Goji Berries are sometimes called a superfood due to their nutritional benefits. This fruit contains significant amounts of vitamin C, beta-carotene, calcium, iron, magnesium, potassium, phosphorus, protein, riboflavin, thiamine, zinc, niacin, folate, copper, manganese, selenium, pantothenic acid, biotin, pyridoxine (vitamin B6), and choline. Goji berries have a similar texture to blueberries due to their colors and taste. Both blueberries and gojiberries are rich in ellagic acid which is a powerful cancer-fighting chemical that can be found in plants, particularly nuts and seeds.
Some studies show that goji berries help reduce inflammation, improve blood flow, promote cardiovascular health, protect against certain cancers, and prevent macular degeneration.
Goji berries have been shown to lower cholesterol and triglyceride levels while increasing HDL (good) cholesterol levels. Studies have also shown that consuming goji berries helps lower blood pressure and reduces risk factors associated with heart disease.
Goji berries have been shown to be effective in fighting Alzheimer’s disease. Another study shows that goji berries might help relieve symptoms of depression. People use gojiberries to help with insomnia.
Goji berries can also help you maintain a healthy body weight. Research suggests that eating goji berries regularly can help keep your metabolism up. They can help you feel fuller, longer.
Because goji berries are so nutritious, many people add them to smoothies, juices, salads, and desserts. You can even eat them plain as a snack!
Side effects of goji berries include stomach upset, diarrhea, nausea, vomiting, dizziness, headache, constipation, fatigue, and allergic reactions. Gojiberries should be avoided by women who are pregnant or breastfeeding.
Consuming goji berries can be dangerous for children, the elderly, and those with low immunity. Stop consuming gojiberries immediately if you have any side effects.
