Reggie Watts is a beloved comedian, known for his diverse talents in comedy, acting, beatboxing, and singing. With such a wide range of skills, Reggie often found himself too busy to focus on his health, which eventually led to weight gain.
His struggle with weight had been ongoing, but a turning point came when he embarked on a world tour. During his travels, whenever Reggie felt exhausted, he sought comfort in restaurant meals. It was only after the tour that he took a closer look at his personal life and realized that obesity was holding him back.
In an interview, Reggie Watts candidly shared, “I felt like an in-shape guy in a fat suit. I’d be like, ‘Argh, I can move much better than that, I can look much better than that’.”
With this realization, Reggie decided to start a weight loss journey that would improve his life. He managed to shed more than 60 pounds, and we’ll delve into the details of how he did it.
Reggie’s Weight Loss Journey
Multiple habits were contributing to Reggie’s increasing weight, however, one of them was the most notorious one. His eating habits. While working for long hours under full stress Watts built the habit of overeating. Food was a source of relief for him.
To eliminate this negative habit and to limit calorie consumption to the extent that an average person needs, Reggie followed a diet plan. He put restraints on certain things and limited others.
Reggie’s Diet Plan
The American comedian took the help of a professional trainer. He helped Watts in building a healthy diet plan for him.
Reggie limited the calorie consumption to just 1500 calories. He stopped going to restaurants more often.
Watts substituted processed food with homemade healthy food. Reggie would have one of the following dishes for lunch and dinner: Baked Chicken, cod, steamed broccoli, and wilted spinach.
For lunch, Reggie would have a unique recipe that he created with the help of his trainer. His breakfast dish’s ingredients are a half cup of water, a cup of oats, one scoop of chocolate egg-white protein, a half cup of plain kefir, and blackberries.
That recipe not only tastes good but is very beneficial for health as well.
Reggie’s Workout Plan
Reggie also burned a lot of calories by working out. He joined a gym where he would do all kinds of cardio workouts. Besides that Watts also took the help of his music to lose some pounds. He would dance while playing his music.
Before and After Weight Loss
Reggie Watts achieved an impressive transformation by shedding 60 pounds, which brought his current weight down to 163 pounds from his old weight of 225 pounds. What’s even more remarkable is that he didn’t just lose weight; he also gained 20 pounds of muscle, making him stronger and fitter.
Final Words
Sure we all are busy in our daily lives. We all have our work that can’t wait. But please listen to your body as well. Listen to what is it saying to you. Because if you keep your body happy, that’s to say to keep it well, then it will keep you energetic and happy throughout the day.
Just follow what Reggie did. He realized that his body was demanding some care and acted at the right time.
Also Read:
- Dan Fogler Weight Loss
- Ian Karmel Weight Loss
- Tucker Carlson Weight Loss
- Jimmy Butler Weight Loss
The post Reggie Watts Weight Loss [2023]: Before and After appeared first on Heal How.
Frequently Asked Questions
Do smoothie cleanses work?
The main question is whether your body is getting rid of toxic substances. If you are not, then there may be another problem.
A cleanse must get rid of all toxins in your system.
If you don’t see this, it’s likely that you’re not drinking enough water or aren’t eating well.
You may also need to reduce your intake of caffeine and salt.
Another reason you may not see results is:
- Your digestive system isn’t functioning correctly. Your body isn’t getting the nutrients it needs.
- You’re not getting enough protein. Protein helps build muscle tissue.
- Too many carbs are being consumed. Carbs are stored energy.
- You are consuming too much sugar. Sugar can cause insulin surges in your bloodstream. This can cause a slowdown in your metabolism.
- Your diet is not adequate in fats. Fats are needed to absorb certain vitamins.
- You are consuming too few essential fatty acids (EFAs). EFAs are known to reduce inflammation.
- Your fiber intake is too low. Fiber absorbs excess cholesterol. Fiber also speeds up digestion.
- You are not consuming sufficient vitamin C. Vitamin C is needed for proper collagen production. Collagen keeps skin firm and elastic.
- You are not eating enough. Use a standard cup measurer to measure portions.
- Consuming too much alcohol is a problem. You can get very dry from alcohol.
- High amounts of caffeine can cause you to be addicted. Too much caffeine can cause liver damage.
- Too little magnesium is being consumed. Magnesium, which is necessary for healthy bones & muscles, is needed.
- Your potassium intake is too low. Potassium must be consumed to maintain fluid equilibrium in the body.
How can I naturally slim down?
Try to eat healthy foods as much as you can. If you do indulge in unhealthy snacks, ensure they are low-calorie. Avoid processed foods. Instead, choose whole grains such oatmeal, barley or brown rice for breakfast. Sugary drinks can be dangerous because they can contain high amounts of calories and sugar. To lose weight, you should be careful about what you drink. Get at least eight glasses water each day.
Another tip is to get up early. According to studies, people who are awake earlier tend to eat fewer calories in the day. It’s a good idea to set an alarm so you don’t fall asleep during the day.
It is very important to exercise. Aerobic activities such as running, walking, biking and swimming are all good options. burn fat faster than strength training. So try to incorporate some aerobic activity into your lifestyle.
Does African Mango Extract Have Caffeine?
A study was conducted on how much caffeine an average person consumes daily. Surprising results resulted.
A cup of coffee can contain around 100 mg of caffeine. A small glass of cola has approximately 40mg. But what if you could have caffeine without drinking any calories at all?
That’s where African mango extract comes in! It gives you the same energy boost that caffeine, but without adding sugar or calories.
African mango extract helps improve brain function and focus.
Is African Mango extract safe to use during pregnancy
Yes, African mango extract is safe for use during pregnancy. It has been safely used by pregnant women before.
If you are pregnant, however, we recommend that you consult your doctor before using this product.
Is there any side effect to African Mango Extract use?
African mango extract is free from known side effects. It is important to remember that this product can cause stomach upset and diarrhea in some people. This should be reported immediately to your physician.
Statistics
- According to a 2014 review, even prescription weight loss pills don’t work as well as you might assume. (healthline.com)
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
- Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)
- According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
External Links
pubmed.ncbi.nlm.nih.gov
- Results of a national survey on the use of diet supplements to weight loss in the United States – PubMed
- African mango (IGOB131), a proprietary extract of Irvingia gabonensis that is effective in reducing bodyweight and improving metabolic parameters in overweight patients – PubMed
onlinelibrary.wiley.com
- A novel herbal formula for weight management: Efficacy, tolerability and effectiveness – Stern – 2013 – Obesity Wiley Online Library
- Forskolin consumption in overweight and obese men is associated with body composition and hormonal adaptations – Godard, 2005 – Obesity Research Wiley Online Library
fda.gov
ods.od.nih.gov
- Ephedra, Office of Dietary Supports
- Health Professional Fact Sheet: Dietary Supplements to Weight Loss
How To
How to naturally lose weight
The most effective way to lose weight naturally is through dieting. If you feel that you have no other options, it can be difficult to diet. There are many methods to lose weight naturally, and they don’t require you to diet. One of these is exercise. It is simple to follow, as it requires that we move our bodies actively. Our metabolism increases and burns off calories faster than usual when we work out. Some foods can help us lose fat quickly and effectively. You should eat green tea, cucumber, broccoli, apples, honey, etc.
Many natural remedies can reduce your weight by burning excess fats. Before you read this article make sure you understand what is best for your needs. These methods may be suitable for you if you read them carefully.
- Green Tea Daily – This reduces belly fat as well as protecting against cancers and heart disease. Green tea contains antioxidants that increase metabolism and boost energy levels. Studies show that 2 cups of green Tea per day can help you lose up to 10 Pounds.
- Cucumbers are a good choice. They have both water and fiber which makes them very filling. Regular cucumber consumption can reduce cholesterol and help prevent obesity. A study published in Nutrition Journal found that people who ate 1/4 cup of raw cucumber every day lost twice as much weight as participants who didn’t eat cucumbers.
- Broccoli should be part of your daily diet. This compound, called sulforaphane can reduce inflammation and help prevent cancer. Broccoli is rich in vitamins K, folate, potassium and folate. The average American eats just two servings per week of broccoli, so it is worth adding to your diet.
- Honey can add health benefits to your food. A study published in Diabetes Care found that people who added honey to their food had higher blood sugar levels than those who didn’t. Another study showed that taking small amounts of honey and meals helped control appetite and lowered total calorie intake.
- Mix Citrus Fruits into your Diet Antioxidants help to protect cells against cell damage by free radicals, which are harmful substances. Free radicals are responsible for skin aging, hair fall, arthritis, Alzheimer’s disease, dementia, heart disease, cardiovascular diseases, diabetes, and other forms of cancer. Free radicals can prematurely age our cells. Studies show that eating citrus fruits like oranges and grapefruit can slow down how fast our bodies get older.
