The Aussie actress, Rebel Wilson, graduated from the Australian Theatre for Young People in the year, 2003.
And since then she has been entertaining us with her comedy and brilliant acting. Recently, Wilson became a topic of discussion on the internet.
She has lost more than 75 pounds in the recent year, 2021. When Rebel informed her fans about how she lost weight, it was kind of a surprise for them.
“You have to celebrate. Life is short and you just have to love and live it,“, Wilson wrote on her Instagram.
She further wrote, “You know how I’ve been theming my years for the past few years? Well, this year was The Year of The Rainbow healthline.com)
On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)
According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
How do you lose weight without exercising or dieting?
Natural weight loss is possible by increasing your metabolism to burn more fat than you store. Metabolism plays a large role in how much energy we use versus how many calories we burn. It doesn’t take much to improve your metabolism. There are simple lifestyle changes you can make today to help boost your metabolic rate. Here are some proven tips.
Increase Your Protein Consumption – Protein can help stabilize blood sugar levels, and support muscle growth. Research has shown that protein can be eaten before meals to reduce food intake by as much as 20%.
Drink more water. Water helps to keep your body hydrated. It makes you feel fuller longer and reduces hunger cravings. Drinking eight glasses of water daily is a good way to increase your metabolism and digestion.
Reduce Sugar – If you are looking to lose weight, the easiest way to do this is to cut back on sugar. Sugary foods can cause insulin to be released into your bloodstream which makes it more difficult to lose fat. This can be avoided by avoiding sugary sweets and soda. Drink plenty of water, and eat lots of fruits.
Get enough sleep – Studies have shown that adequate sleep can boost brain function and overall health. This includes improved glucose tolerance. It has been shown to decrease appetite hormones, including ghrelin and leptin.
Do Cardio Daily – Regular aerobic activity burns extra calories throughout the day. Start walking for 30 mins three times a day if you want to begin immediately. You’ll be able to increase your heart rate, improve cardiovascular fitness, and not have to work out.
Get Moving Every Day – It is vital to lose weight by staying active. You don’t have to exercise a lot to include movement in your daily life. Instead of taking the elevator, use the stairs; park farther from the entrance when shopping; walk around and talk on the phone while you wait; stand up during meetings and calls instead of sitting; and take regular breaks throughout your day to stretch and breathe deeply.
healthline.com)
