The smooth buttery taste, slight tang and spiciness in buffalo sauce pumps tons of flavor into every dish. Easy to pair with just about everything, buffalo sauce can turn a boring old dish into a family favorite.
You can incorporate your love for buffalo sauce into a Nutrisystem-approved meal without using the usual buffalo sauce pairing of fried and greasy foods. We’ve created a bunch of buffalo sauce recipes with a healthy twist. And the best part? These recipes are even more delicious and mouthwatering than those not-so-healthy fried items you’re used to dousing with buffalo sauce.
When you’re craving a little heat, here are 12 recipes to try.
Pro Tip: Click the name of the recipe or its image to be taken to the full recipe.
1. Boneless Buffalo Chicken Bites >
Need a tasty app for a game-day get together? These crispy bites are sure to score big with your rowdy crew. With a hint of cayenne in the breadcrumbs, and homemade buffalo sauce slathered on, each baked nugget packs the perfect amount of heat and flavor. And at only 103 calories per serving, this app gets the win!
2. Buffalo Chicken Sliders >
Save a spot on your flex lunch menu for this meal: Shredded chicken bathed in buffalo sauce, butter and garlic powder; leaves of fresh lettuce; all between soft whole wheat buns. Women can enjoy one slider as a flex lunch, and men can enjoy two sliders.
3. Cauliflower Buffalo Bites >
It’s like hot wings, but without the actual wings… or the guilt. This veggie-version of the classic appetizer uses cauliflower, which is packed with vitamins and minerals; generous amounts of hot sauce, for the heat you expect; and enough taste in every bite to satisfy your buffalo craving.
4. Buffalo Chicken Celery Sticks >
This fun twist on buffalo chicken dip gets you fresh crunch and spicy flavor—all in one healthy bite. The sauce is seasoned with garlic powder and black pepper, thickened with cream cheese, and mixed with shredded chicken into a flavorful topper for your celery stick boat. On Nutrisystem, count four sticks as one PowerFuel, two Vegetables and two Extras.
5. Instant Pot Buffalo Chicken Lettuce Wraps >
Dig into fresh and crisp lettuce wraps stuffed with tender buffalo chicken and drizzled with creamy blue cheese dressing. It’s a protein packed meal that clocks in at just 219 calories per serving.
6. Buffalo Turkey Meatballs >
Whip up this easy, zesty appetizer for your next game day get-together. Packed with protein and tons of buffalo flavor, your guests won’t have a clue that they are weight loss approved.
7. Buffalo Blue Cauliflower Mac and Cheese >
Cauliflower takes another form, turning into a spicy version of your favorite cheesy pasta meal. Adorned with chopped scallions and blue cheese crumbles, this decadent meal is an excellent low-carb alternative to the classic carb-heavy dish.
8. Buffalo Blue Cheese Dip >
Dunk your favorite non-starchy veggies into this spicy buffalo dip! We love it paired with celery, but carrots and cucumbers are also tasty options. The dip features high-protein nonfat Greek yogurt at its base to fill you up without filling you out.
9. 4-Ingredient Stuffed Buffalo Zucchini Boats >
Here’s another low-carb favorite! Zucchini boats are stuffed with three simple yet delicious ingredients: Ground turkey, buffalo sauce and mozzarella cheese. About 30 minutes in the oven and you’ve got an easy, cheesy dinner that’s smart and spicy.
10. Buffalo Chicken Burrito Bowl >
Buffalo chicken finds its way into this tasty twist on a classic burrito bowl. It’s got the works: Lettuce, brown rice, corn, tomatoes, celery and cheese. It’s even served with reduced fat ranch for even more delicious flavor!
11. Spicy Buffalo Deviled Eggs >
Take your deviled egg appetizer up a notch with some buffalo sauce! This one simple addition transforms this classic starter into something truly special (and perfect for game day).
12. 5-Ingredient Buffalo Cauliflower Breadsticks >
Cauliflower is back in this low-carb breadstick recipe, which swaps traditional marinara sauce for—you guessed it—buffalo sauce! We love this delicious snack, which contains just 116 calories per serving.
Are you a sandwich lover looking for a healthy option? Try our Skinny Cheese Steak Sandwich by clicking the link below:
Skinny Philly Cheesesteak Sandwich Recipe
Read More 
The post Love Buffalo Sauce? 12 Healthy Recipes You Won’t Want to Miss appeared first on The Leaf.
Frequently Asked Questions
How can I reduce my appetite?
You can stop eating when hungry by eating small, frequent meals throughout the day and not just three big meals at mealtimes. This will stabilize your blood sugar and reduce hunger pangs.
Drinking lots of water, or taking an herbal supplement like bitter melon and ginseng may be better than eating only.
Avoid carbs such as potatoes, pasta, bread, and pasta. They can give you a temporary boost but then crash hard.
Opt for protein-rich food such as lean meats or fish, eggs and nuts. These foods will provide you with sustained energy and help maintain your blood sugar level.
Don’t eat sugary snacks or drinks like doughnuts, chocolate bars and cake. These can trigger cravings and leave you feeling bloated and sluggish.
You should instead choose healthier options, such as fresh fruits and vegetables, salads, whole grain cereals, or whole grains.
If you are trying to lose weight, don’t depend on miracle cures or fad diets.
Can I eat carbs while on the Ketogenic diet?
Yes, you can eat carbohydrates while on the Ketogenic Diet. Keep them to a minimum. Instead, you should eat high-fiber veggies like broccoli and cauliflower, Brussels sprouts. These will fill you up without adding unnecessary calories.
Be sure to eat plenty avocados, nuts and seeds, as well as olive oil and coconut oil. These foods have high amounts of saturated fats. They are vital for ketosis.
How can I slim down naturally?
Healthy foods should be eaten as often as possible. Healthy snacks should be low-calorie. Avoid eating too much processed food. Choose whole grains such as brown rice, barley, and oatmeal for your breakfast. Sugary drinks are high calories and high sugar. To lose weight, you should be careful about what you drink. Drink at least eight glasses of water per day.
Another tip: Get up earlier. According to studies, people who are awake earlier tend to eat fewer calories in the day. This can be achieved by setting an alarm to make sure you don’t sleep in the mornings.
Also, exercising is essential. Aerobic exercises like running, walking, biking, swimming, tennis, etc. Aerobic exercise burns fat more quickly than strength training. You should incorporate aerobic activity into your daily routine.
What is African Mango Extract?
It contains high levels of vitamin C, which helps boost immunity. This makes it ideal to those who are more susceptible to the flu and colds.
The antioxidants found in African mango extract help to reduce free radicals. This reduces the risk of heart disease and cancer.
Vitamin A and vitamin B6, both found in African mango, are important for healthy hair and skin.
African Mango active ingredients offer a highly effective supplement that will keep a person looking great and feeling great.
How to Take African Mango Extract?
It is easy to take mango extract. Take a fresh, ripe mango and place the flesh in a blender. Blend until smooth.
If you prefer a smoother pulp, you may strain it. Store in a cool dark place.
You can freeze the pulp for future use. This way you don’t have to buy another batch when mango season comes around again.
What can I consume to detoxify?
Consume foods high in fiber to cleanse the body. This helps move waste products from the digestive tract to the colon, where they can be eliminated as stool. Foods rich in dietary fiber include whole grains, beans, fruits, and vegetables.
You should avoid alcohol and caffeine as these can stimulate your nervous systems, which can cause increased bowel movements. Your gut may be regenerated by taking probiotics. Probiotics are live cultures (bacteria) of healthy microorganisms that aid digestion and produce short-chain fatty acid such as butyrate.
Butyrate is a vital nutrient that promotes intestinal health. It increases cell turnover and fuels immune cells.
Ginger tea is a good option for diarrhea. Ginger contains compounds called gingerols that inhibit the production of prostaglandins, chemicals produced during inflammation. Prostaglandin inhibitors lower inflammation. This is why ginger has been used for arthritis, nausea, and menstrual cramps.
A hot shower before bed is another way to alleviate insomnia. Hot water increases blood flow to the skin, helping to cool it down and relax muscles. This may increase sleep quality.
Not everyone has to cut down on coffee. You can start by cutting down on caffeine and other caffeinated drinks. Next, reduce your intake of soda, juice, alcohol. Finally, eliminate one meal at a time until you’ve reduced your total calorie consumption by 20 percent.
Statistics
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
- According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
- Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
External Links
fda.gov
webmd.com
- African Mango: What you need to know about Irvingia Gabonesis
- Goji Berries: Side Effects and Health Benefits
healthline.com
pubmed.ncbi.nlm.nih.gov
- PubMed: Results from a National Survey on Dietary Supplements for Weight Loss in the United States
- African mango (IGOB131). A proprietary extract of Irvingia Gabonensis seeds is shown to be effective in reducing body fat and improving metabolic conditions in overweight individuals – PubMed
How To
Potential benefits of African mango extract
African Mango Extracts have traditionally been used as a remedy for several health issues, including cancer treatment. These extracts date back as far as ancient Egypt. They were used to treat wounds, diabetes, and stop bleeding.
Scientists from the University of Nigeria discovered that African mango extracts were rich in compounds like tannins.
- Cancer treatment. Over 50% of all cancers are caused by environmental factors, such as smoking, drinking alcohol and eating unhealthy foods. It is important to discover ways to prevent cancer. Many studies have shown that antioxidants in foods like bananas, blueberries, broccoli, grapes, onions, oranges, peas, and tomatoes can help prevent cancer.
- Antioxidants are substances that neutralize harmful substances called free radicals, which can cause cell damage as well as genetic mutations. Researchers have shown that African mango extracts can slow or even reverse tumor growth in mice. A study found that African mango extracts could stop the growth in vitro of human colon cancer cells (cells in lab dishes). Another study demonstrated that African Mango Extract could inhibit the growth and metabolism of prostate cancer cells in vivo. These findings suggest that this product could potentially help treat some types of cancer.
- Prevention of Cancer. Researchers at the National Institutes of Health recently published an animal study showing that African mango extracts prevented breast cancer development. They believe that the active ingredients in African mangoes inhibit the action of enzymes responsible for producing estrogen, a hormone known to increase the risk of developing breast cancer.
- Inflammation Reduction. Inflammation is caused by chemicals made by white blood cells that attack foreign tissue. This causes pain and swelling. Inflammation can be caused by injury, infection, or irritation. Chronic inflammation can lead to certain diseases such as asthma and arthritis. Research shows that African mango extracts can reduce the production of inflammatory chemicals and thus decrease the severity of conditions.
- Liver Function Improvement. It regulates digestion as well detoxification and protein production. A healthy liver is also important for other internal processes such as water balances, sugar levels, red blood cell counts, and water level. Research has shown that African mango extracts can stimulate the regeneration of liver cells damaged by toxins and drugs. People who drink large quantities of African mango juice may feel less tired after eating.
- Blood Pressure Lowering.The American Heart Association recommends that adults should try to maintain a normal blood pressure reading between 120/80 to 140/90 mm Hg. High blood pressure can damage arteries and increase the risk of stroke and heart attack. Scientists from the University of California-Davis investigated the effects of African mango extracts on rats with high blood pressure. Their research indicated that African mango extracts significantly lowered blood pressure.
- Bone Building. The nutrients in African mango are good for bone building. A placebo-controlled, double-blind trial at the University of Alabama School of Medicine revealed that supplementation of 500 mg of vitaminD3 and 2 g of calcium daily with 3 grams of sodium citrate significantly improved bone mineral densities. This was equivalent to 10 ounces of fresh African mango juice daily.
- Other benefits African mango extract promotes skin health and blood circulation, which in turn improves the skin’s overall health. It stimulates collagen production which results in a smoother and younger-looking skin. In addition, African mango promotes hair growth and prevents premature graying of hair. It aids weight loss by increasing fat metabolism.
