Kylie is an American TV personality, socialite, businesswoman, and model. She rose to fame after appearing in E!’s reality TV show, Keeping Up With The Kardashians. Jenner founded Kyle Cosmetics company in 2014. Currently, she is the most followed woman on Instagram, and after Christiano Ronaldo is the second most followed person.
Recently, Jenner shocked her fans when she came out in public after giving birth to her son, Wolf Wester. During pregnancy, Kylie had gained many extra pounds. However, postpartum, she lost weight and surprised her fans. She was totally unrecognizable at first glance.
When she shared her new photo in a bikini, fans got crazy and stormed the comment section, asking how did she do that. Well, that’s what we are going to talk about in detail here. How did Jenner lose 40 pounds?
Also, read how Kim Kardashian succeeded in losing extra pounds.
Kylie Jenner’s Weight Loss Journey
“I have been dealing with tons of back and knee pain this time so it slows down my workouts but I am on a mission to get strong again,” Kylie said. Given that this was not the first time that Jenner had shed post-pregnancy weight, it wasn’t a hard task for her.
Back in 2018, after giving birth to her daughter, Stormi Webster, Jenner lost post-pregnancy weight within a month and was back with a slim figure. This time, it wasn’t any different. She embarked on a weight loss journey in the March of 2022.
Jenner said in an interview, that during her pregnancy, she gained extra 60 pounds and is now on a mission to lose this gained weight. So far, she has been very successful. And has successfully lost 40 pounds. There are just 20 more to go.
How did Jenner Lose Weight?
The question she gets asked all the time is how did she do that. Well, she did that by being consistent and disciplined in her life. She maintained a healthy diet along with a healthy workout routine. All in all, Kylie got back into her pre-pregnancy routine with some extra effort.
Kylie’s Diet Plan
After giving birth to her son, Jenner stopped consuming processed food at all and instead turned to home cooking. She started preparing her own food. She eliminated sugary foods from her diet as well. Along with that, Kylie also gave drinking alcohol for a month.
She started incorporating more vegetables and fruits into her diet. For the whole two months, Jenner didn’t eat any kind of processed food. Not even for a once. To maintain her hydration level, she also started drinking more water, which helped her in reserving energy for workouts.
Walking and Pilates as a Favorite Combo
“Just trying to be healthy and patient. Plates and walking is my favorite combo,” Kylie wrote on her Instagram story. Postpartum, Jenner would start her day by going for a long walk. She would walk for one mile in the morning. This had a tremendous effect on her health.
Besides that Kylie also started practicing pilates. She would do half an hour of pilates every day. Jenner followed this routine for more than a month. And the results were satisfying. Along with the combo of walking and pilates, Kylie continued visiting the gym.
She would do cardio workouts in the gym. By changing her diet and maintaining an effective workout routine, she was bound to see the best results. And within a couple of months, Kylie was back in her pre-pregnancy weight.
Before & After Weight Loss
Whereas before Jenner’s weight had reached around 175 pounds. After losing 40 pounds, her current weight is 135 pounds. And she hasn’t stopped at that. Kylie is planning to lose more weight.
Rob Kardashian, has lost 50 pounds. Find out how did he do that.
Final Words
There is no doubt that giving birth is one of the hardest parts of a woman’s life. But these are what make life happier and worth living. Losing post-pregnancy weight can be hard but it is possible. The key to success is consistency in maintaining healthy habits.
The post Kylie Jenner Weight Loss 2022: Diet, Workout, Before and After appeared first on Heal How.
