Pierce Brosnan’s wife and the famous American journalist, Keely Smith, shocked the world with the drastic change in her appearance. Keely has recently undergone a very huge weight loss. She has lost 100 pounds!
When Keely appeared in front of the TV it was a jaw-dropping moment. The last time people saw her she weighed around 300 pounds but this time everything changed. They never imagined that they would see Smith in this way.
Before we discuss how Smith shed so many pounds it would be better to know the main reasons behind Keely’s weight gain.
Reasons behind Keely’s weight gain
There are many factors behind Shaye’s heavier weight. She was struggling with weight since her childhood. The main factor was her love for food. Keely loved fast food and usually would overeat. It is true that Keely Smith was struggling with weight way before her marriage. But when she married Brosnan, she gained more weight.
After her marriage to Brosnan, Shaye gained approximately 70 pounds. Which is really kind of a big deal. Her weight went high after the birth of every kid.
She is the mother of four children. And she did not have any control over this factor though. Combining all these factors Keely’s weight reached a dangerous level of 300 pounds.
Also Read: Chrissy Metz Story: Lost 100 Pounds
Why Keely started a weight loss journey?
There is no particular reason known. Because there can be several reasons behind Shaye’s weight loss. Some reports say that Keely went on a weight loss journey because her husband, Brosnan, said her to do so.
Now on the outside, it might look outrageous, barbaric, and coercion but if we analyze their relationship it is nothing of that sort.
Brosnan has always loved Keely and has always been supportive of her every decision. Keely, on the other hand, is an independent and strong woman and their relationship seems stronger day by day.
Another reason can be her poor health. Because of so much weight, even moving around the house seemed so hard to Keely.
She also had to take care of her four children and with that weight, it was very hard. So there was every reason to lose weight. That’s what her health was demanding from her.
How did Keely lose weight?
Although there is not much information known on how Keely lost weight there are some highlights. She started a vegetarian diet plan. Shaye also joined a gym. However, if you are trying to find out some tips that can help in losing weight.
Here are some lines that might be helpful for you.
What you should and shouldn’t consume?
- Avoid fast food. It is the main reason for obesity in the modern world.
- Limit the consumption of meat. Try to limit the use of dairy products as well.
- Eat vegetables and fresh fruits.
- Drink as much water as possible. At least 8 glasses a day.
- Substitute tea and coffee with homemade fruit and gorge juices.
What you should and shouldn’t do?
- Go for a walk every day in the morning.
- Join a gym or do a workout at your home.
- Try to engage in sports.
- Avoid wasting your time on your mobile phone and sitting on the couch most of the day.
- Make a timetable of what you have to achieve in your whole day.
Keely helped Brosnan in getting out of Depression
When Keely met Brosnan at the Mexican beach, he was very upset and struggling with depression. Brosnan had lost his first wife, Cassandra Harris, to cancer. Meeting Keely brought hope to Brosnan.
They fall in love with each other. Since then Shaye has comforted Brosnan in hard times and Brosnan has been supportive on every hard day of Keely’s life. They are one of the perfect couples in Hollywood.
You may also love to read Sheryl Underwood and Alison Sweeney’s weight loss journey.
Conclusion
We all need people like Keely Smith in our lives as they help us in getting out of trouble and in forgetting our traumatized past.
We don’t know if Keely has lost weight because Brosnan said her to do so but one thing is very clear they both love each other and support each other in every difficulty. And that’s how a husband and wife should be.
The post Keely Shaye Smith Weight Loss [Updated]: Complete Journey appeared first on Heal How.
Frequently Asked Questions
Are there natural options to prescription drugs like phentermine that suppress appetite?
The best choice for people looking to lose weight is green tea extract. Green tea contains caffeine which stimulates metabolism, and epigallocatechin gallate (EGCG), which helps burn fat by stimulating thermogenesis.
Green tea contains antioxidants, which fight free radicals and protect against damage due to stress and oxidation.
Green tea is not a way to lose weight. Green tea simply improves your body’s ability to burn calories.
Green tea can help you lose weight, but only if you follow a controlled diet.
L-Carnitine can also be supplemented. This amino acid promotes muscle development and energy levels. The downside is that it doesn’t curb your appetite, so you still need to eat regular meals.
What natural product works best for weight loss?
Eating less food and working out regularly are the best ways to lose weight. This goal can’t be achieved by exercise alone. This is because food plays a vital role in our bodies functioning properly. This means that if we eat too much, we are more likely to gain weight. We also have the risk of losing weight if we don’t eat enough.
When choosing the best foods for weight loss, make sure you choose foods with low calories and high nutritional value. These include fruits, vegetables and whole grains as well as lean meats, fish and nuts.
Are green leafy vegetable daily worth the effort?
The answer depends on what you mean by “worth.” If you’re talking about health benefits, then yes. You might not if you mean cost-effectiveness.
They are not beneficial when you consider the long term costs (e.g. do they cost me less over the next 10 year).
If you are looking at the short-term (e.g. What is the impact on my waistline? I’d say yes.
This question, I believe, is fascinating because it touches upon two important aspects about nutrition – cost-effectiveness as well as health benefits. Evidence suggests that regular consumption is associated with a lower risk of certain diseases like cancer. On the other hand, the evidence for cost-effectiveness is less conclusive.
You can’t decide whether healthy food is worth the effort if you consider both. This is called the Health Economic Assessment. It involves an assessment of the expected health benefits of eating different types and taking into consideration the associated costs.
What herb melts body fat?
While it is not possible to lose weight with diet, herbs can be a great way to burn calories. Over the years, many have used herbs to accomplish this. These herbs include: Green tea and Ginko Biloba; Ginger root; Ginseng, Hawthorne berry, Ginseng, Milk Thistle seeds, Mullein leaves, Rosemary leaf, St John’s Wort. Turmeric, Valerian root, and Yohimbe bark.
Herbal remedies can be either taken orally or topically. They contain nutrients that boost the metabolism rate. These nutrients help speed up the destruction of glycogen stocks and lipids inside the cell walls. The bloodstream is then able to release free fatty acid, which can be used for fuel.
It has been shown that herbal remedies can boost the immune system, and even prevent diseases. They are great for people who do not want to take drugs or have surgery.
Many people use herbs to increase their effectiveness. Some people don’t realize the power these natural substances have. You can find herbs in health food stores, pharmacies, as well as online. Most often, one dose can last for several days.
Green tea is one example of a herb that can increase the metabolic rate. Green tea contains epigallocatechin galate (EGCG), which enhances the activity of enzymes that break down fats in cells. EGCG has also been shown to improve glucose tolerance. This is a way that EGCG can lower the risk of developing diabetes.
Ginger root is another example. Ginger root is a stimulant. It stimulates metabolism and improves digestion. Ginger aids in the elimination of toxins from the body.
Other herbs that enhance metabolism include ginseng.
The best way to get herbs is to make teas. This allows the active components to enter the bloodstream fast and efficiently. When taking herbs internally, ensure that you do so under medical supervision. If you prefer to take herbs internally, you should apply them directly to the affected areas. You could inflict irritation on other parts of your body or cause damage.
Can I lose weight by just drinking smoothies?
Smoothies are high in vitamins, fiber, antioxidants, and nutrients that will help you stay healthy.
They are also very low in calories and have very little fat. They are perfect for breakfast, lunch, and even as an after-dinner snack. They are great for any meal, but the best flavor comes from fresh from your blender.
Smoothies can be made quickly and easily. You only need fruit, milk, and ice. You can also add nuts, seeds and flaxseed oils. You can make your own smoothies. If you’re interested in trying this diet, get a smoothie machine today.
You may be surprised how quickly your body will begin to burn more calories than usual. With the right combination of ingredients you can see results in as little time as four weeks.
You’ve found the right place if you are looking for natural foods that work well to lose weight. Here are the top-rated Amazon natural weight loss products.
Can African Mango Extract contain Caffeine?
A study was done to determine how much caffeine the average person consumes each day. These results were shocking.
A cup of coffee contains around 100 mg of caffeine, while a small glass of cola contains around 40mg. What if caffeine could be obtained without consuming any calories?
Here’s African mango extract! It gives you the same energy boost that caffeine, but without adding sugar or calories.
African mango extract also helps increase focus and concentration and improves brain function.
How can I lose weight at home in just seven days?
It is important to eat less calories, drink more water, and exercise often. It’s as simple as that! Although it is tempting to skip meals, this is not recommended. Skipping meals will only lead to overeating later on when you feel hungry again.
Don’t be afraid to eat. You should keep track of the calories you eat and slowly increase it. If you eat approximately 2,000 calories per day, increase that number by 500 calories each day. You’ll add 1,500 calories to you daily routine.
Many online resources are available to provide more details and advice on how to lose weight. Google is a great search engine. Just type in “how to lose weight quickly” and you’ll see hundreds of results.
You may want to visit your local libraries if you would rather learn about the subject in person. You will find weekly seminars with diet experts that are free and offer information on various topics relating to weight loss.
Statistics
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
- According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
- According to a 2014 review, even prescription weight loss pills don’t work as well as you might assume. (healthline.com)
- A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
External Links
ods.od.nih.gov
- Ephedra – Office of Dietary Supplements
- Health Professional Fact Sheet: Dietary supplement for weight loss
healthline.com
onlinelibrary.wiley.com
- A novel herbal weight management formulation that is effective and tolerable – Stern, 2013 – Obesity Wiley Online Library
- Forskolin Consumption and Body Composition in Obese and Overweight Men – Godard 2005 – Obesity Research Wiley Online Library
ncbi.nlm.nih.gov
- IGOB131, a novel extract from the West African plant Irvingia Gabonensis, dramatically reduces body fat and improves metabolic characteristics in overweight people in a double-blind, placebo-controlled study – PMC
- A case involving renal failure due to African mango consumption. – PMC
How To
African Mango Side Effects, Benefits and Dosage. Interactions
African mango, a tropical fruit, is found in Africa and Asia. It can also be found in Australia, Australia, Madagascar, and Australia. It is often called “Mangosteen”, “Gobba” (in Malaysia), “Guava” (in India), and “Brambleberry”. Mangifera indica L. is its official name, meaning the king among fruits. In English, its common names include “mango”, “Indian gooseberry”, “papaya”, “custard apple”, and “jackfruit”. Although it tastes similar to kiwi, its taste is slightly sweeter. It has been used for medicine and food since ancient times.
The leaves are used for medicinal purposes; extracts from them treat diarrhea, fever, sore throat, coughs, asthma, skin problems, and eye infections. Also, the leaves are used in dyeing and making soap.
Benefits:
African mango benefits:
- Antibacterial properties
- Anti-inflammatory properties
- Aids digestion
- Preventing cancer
- It lowers the body’s cholesterol
Side effects:
There may be side effects from eating African mango. These include stomach discomfort, nausea and vomiting, diarrhea, constipation.
Dosage:
A single serving of African mangoes is between 10g to 30g. Two servings can be consumed per day.
Interactions:
Before you eat African mango, take care to consult your doctor. Mangoes could also be an allergy for some people.
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