The lead singer of Blue Traveler, John Popper, has faced a long-standing battle with obesity due to his eating habits. However, his health took a serious turn for the worse while he was enjoying a vacation with his girlfriend in Hawaii.
They were having a great time, soaking in a hot tub on a beautiful evening when things suddenly took a frightening turn. Popper began to experience intense pain in his chest. “I had been feeling these chest pains for about a year, but this time it felt different,” John recalled.
In 1999, Popper suffered a life-threatening heart attack that nearly claimed his life. Within minutes of the incident, he found himself in the hospital, having a conversation with doctors who delivered a stark warning about his weight and his current health condition.
How did Popper lose so much weight?
Fans always ask how did Popper do it. But it wasn’t an intentional weight loss. Rather it was a near-death experience. When John reached the hospital, doctors saved his life but they warned him about his habits saying “Your life is going to change”.
Doctors also warned that he must undergo an emergency angioplasty because of 95% arterial blockage. Later, Popper also underwent gastric bypass surgery. Because of this, he lost a significant amount of weight.
Before surgery, John weighed about 420 pounds. Now that’s a very unhealthy number in terms of weight. However, after surgery, Popper lost 238 pounds. That surgery saved his life.
How did Popper gain so much weight?
The main question is, How did he reach there in the first place? Because this is what made the story. Popper had the habit of overeating. He never analyzed how many calories was he taking.
John also had the bad habit of drinking too much and taking he*oin. Given the habits, it was obvious that the results wouldn’t be good. And he ended up in the hospital.
Change in Popper’s Habits
After that deadly heart attack, Popper worked on his eating and drinking habits. He started noting what he was consuming the whole day.
John also gave up he*oin. In place of heavy and junk food, he turned to vegetables and light food. Popper also started doing exercises.
What did John say about surgery?
“It was a truly awful experience, one that will stay with me forever,” Popper somberly shared. “But you know what? It also opened my eyes to my own bad habits, to all the things I had been doing wrong for so long. It was like a wake-up call, urging me to make some serious changes.”
Where is Popper now?
As of now, John lives near Snohomish, Washington. However, his reports are not good given his weight. He has, again, gained a lot of weight.
Conclusion
Eating pizza and burgers feels good. Drinking beer with your friends at the bar sounds cool. But these all things have more bad side effects than feeling cool. As you can see, Popper’s overeating brought him near death.
So, analyze what you are feeding to your stomach. There is a lot of good stuff other than junk food and alcohol. Enjoy time with your family. And, of course, with your friends too but without alcohol. Because sobriety is very enjoyable. Take care of your health and smile.
You may also like to read:
- Lena Dunham Weight Loss
- Lydia Ko Weight Loss
- Maria Callas Weight Loss
The post John Popper Weight Loss 2023: Before and After appeared first on Heal How.
Frequently Asked Questions
What are some effective appetite suppressants for weight loss?
These are some of the most well-known appetite suppressants:
- Bitter Melon is a fruit that comes from India and China. It has been shown to promote healthy digestion and reduce appetite.
- Green Tea: One of the most beloved beverages around, green tea has been shown in studies to boost metabolism and reduce blood pressure.
- Ginseng- A herb found in Asia, Europe and the United States, ginseng can help improve mental clarity as well as support overall health.
- Ginkgo Biloba – A tree found in Japan, Ginkgo Biloba has been proven to increase circulation and memory.
There are many other appetite suppressants. Why not give one a try? You’ll be amazed at how quickly you start shedding pounds!
Can I eat carbs while following the Ketogenic Diet?
Yes, you can eat carbohydrates while on the Ketogenic Diet. You should limit your intake of carbohydrates. Instead, you should eat high-fiber veggies like broccoli and cauliflower, Brussels sprouts. These veggies will give you energy without adding calories.
Be sure to eat plenty avocados, nuts and seeds, as well as olive oil and coconut oil. These foods are high-in saturated fats which are essential for ketosis.
Should You Try African Mango Extract?
Mangoes have many health benefits. They are rich in vitamin C, fiber, potassium, and iron. They also contain antioxidants that protect against cancer-causing radicals. They are an excellent choice for people who want to improve their health.
There is another great thing about mangoes: they taste amazing! These mangoes are easy to include in any meal.
You could add fresh mango slices to smoothies, oatmeal and yogurt. Or try using frozen mango cubes as a topping on ice cream sundaes. Also, dry mango powder is an option for baking cookies.
Add mango extract to your favorite dishes to enjoy all of these wonderful benefits.
Mango extract is actually made from mango seeds, which many people don’t know. This means that the extract contains all the same nutrients as whole mangos and doesn’t have the sweetness found in regular mangoes.
Statistics
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
- According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
- Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
External Links
pubmed.ncbi.nlm.nih.gov
- PubMed: Results from a National Survey on Dietary Supplements for Weight Loss in the United States
- African mango (IGOB131). This proprietary seed extract from Irvingia gibonensis has been found to be effective at reducing bodyweight, and improving metabolic rates in overweight people. PubMed
ncbi.nlm.nih.gov
- IGOB131 is a novel seed extract from the West African plant Irvingia gaonensis that significantly lowers body weight and improves metabolic conditions in overweight individuals in a double-blind placebo-controlled trial – PMC
- A case of renal failure developing in association with African mango consumption – PMC
ods.od.nih.gov
- Ephedra – Office of Dietary Supplements
- Health Professional Fact Sheet: Dietary supplements for weight loss – Health Professional Fact Sheet
webmd.com
- African Mango: What You Need to Know About Irvingia Gabonesis
- Goji Berries: Side Effects and Health Benefits
How To
African Mango: Benefits and Nutrients
Mangoes can be described as exotic fruits that were grown in tropical regions. They are now grown throughout the world. Mangoes are nutritious fruits high in vitamin C and potassium. They also contain fiber, calcium, iron, and magnesium. They are also rich in antioxidants like beta-carotene lutein, alpha-tocopherol, zeaxanthin and lutein.
The mango tree thrives between 15degC – 59degF and 30degC – 86degF. When fully ripe, the mangoes turn yellowish green. The mango’s flesh is firm and juicy at first, but becomes more firm and dry after ripening.
Mangoes can be used to make jams and pickles, jelly, chutneys, chutneys, pickles and ice cream. Mango pulp is often added to Indian curries, rice dishes, and stir-fried veggies in Thailand. Mangoes come in many forms: fresh, dried, canned, frozen, canned, candied, frozen and canned.
Healthy Vegetables and Fruits
Since ancient times mangoes are used to treat diabetes. Mangoes are grown around the world today. There are many varieties of mango trees, including Alphonso, Ataulfo, Beni Suef, Bombay, Chaunsa, Coorg, Dusshera, Duronto, Florida, Kent, King, Langra, Lata, Madhuca, Mataral, Meenakshi, Muttum Varieties, Pampas, Parambikulam, Pasupuletika, Phomopsis, Ponnavan, Puttaparthi, Red Dusshera, Rishiraj, Sivamani, Tari, Tommy Atkins, Uthappam, Vadagali, Vanigai, and Warna.
Mangoes can help you lose weight because they’re high in water content and low in calories. A medium-sized mango has approximately 100 calories and 3 grams of fat. These fruits are among the most healthful.
Mangoes are also packed with vitamins B1, B2, B3, B5, B6, C, E, K, magnesium, phosphorus, potassium, zinc, copper, manganese, folate, pantothenic acid, niacin, thiamine, riboflavin, and biotin.
Mangoes are rich in phytochemicals. These plant compounds protect cells from damage due to free radicals. Free radicals are unstable molecules that cause cell damage. Mangoes have a special ability to protect your eyes, brain, heart and eyes.
Mangoes could be useful for those looking to lose weight, as they are high on water. Water helps keep your body hydrated and keeps you feeling full longer.
Did you miss our previous article…
https://slimbody.pw/8-simple-swaps-for-a-much-healthier-loss/