It’s Soup Season! 30 Healthy Soup Recipes for Your Autumn Menu

As the air turns crisp and leaves transform to vibrant red, it marks the beginning of the season filled with delightful experiences. From tailgate parties to apple cider, cozy sweaters to pumpkin spice everything, and of course, our favorite: healthy fall soup recipes.

Indulging in a steaming bowl of soup during this season not only warms your body but also satisfies your cravings. However, the benefits of soup extend beyond taste. Incorporating soup into your fall menu can also be beneficial for weight management and satiety.

According to a study, researchers found that consuming a low-calorie broth before a main meal can lead to a significant reduction in calorie intake. Participants who had soup before their lunch consumed 20 percent fewer calories compared to those who did not have the soup. Apart from its appetite suppressant properties, evidence suggests that soup also slows down gastric emptying, helping you feel fuller for a longer duration.

Discover our favorite healthy fall soup recipes to satisfy your cravings! These wholesome and easy-to-make soups will not only fill you up but also leave you wanting more. Grab a bowl and dive into a world of comforting flavors, perfect for cozy nights and colder days!

1. Zuppa Toscana Soup

One of our soup season favorites: Zuppa Toscana Soup. This healthy fall soup recipe has all the flavors of the Italian restaurant favorite—sausage, garlic and creamy broth—with fewer calories. The best part is that it makes six servings, so if you prepare this hearty, chunky dish once, you can eat lunch all week. So, break out the crockpot, chop some potatoes and kale, and get cooking!

Get the Zuppa Toscana Soup recipe.

2. Chicken Parm Soup

If you love the flavors of chicken parmesan—and who doesn’t—you’ll love this soup season classic. All that mouth-watering chicken, cheese and tomato flavor packed into a low-calorie, belly-filling soup that takes just four simple steps to prepare. If you can sauté an onion, you can make this soup in less than 20 minutes and have six servings of hearty lunch to last all week.

Get the Chicken Parm Soup recipe.

3. Loaded Potato Soup

This isn’t some thin, flavorless, unsatisfying “diet” soup. It’s a creamy, hearty, flavor-packed and satiating soup that’s worthy of being called a meal. Using the Nutrisystem Loaded Mashed Potato, one of our most popular lunches, the recipe thickens things up with milk, adds flavor from chicken broth and spinach, and a delicious garlic kick. It takes just five minutes to make, but you’ll enjoy the meal—and feel comfortably satisfied and full—long into the afternoon.

Get the Loaded Potato Soup recipe.

4. Creamy Sweet Potato Soup

A study, published in the European Journal of Clinical Nutrition, suggested that soup empties out of your system slower than solid meals, keeping you fuller for longer. One result was extra-surprising: Thinner, creamier soups actually stayed in the gastric system longer than chunkier, broth-based foods. So, while you might think a more liquid-based soup wouldn’t fill you up, it may actually fill you up—and keep you full—better than other lunch options.

This Creamy Sweet Potato Soup combines that smooth, belly-filling property with other satisfying features. There’s the hearty flavor of sweet potato, of course, but also fiber from both the tubers and cannellini beans. Insoluble fiber, the kind found in both of these foods, slows the rate of digestion so you feel fuller, longer. So, fill up on this orange bowl that’s perfect for fall!

Get the Creamy Sweet Potato Soup recipe.

5. Easy French Onion Soup

A salty, beefy, onion-flavored soup topped with melted cheese for just 240 calories? Seems impossible, but it’s not. The granddaddy of decadent soups can be yours in less than an hour with this simple recipe—six ingredients simmered together and topped with two slices of light Swiss. It’s a classic flavor that you can feel great about all fall—and winter—long.

Get the Easy French Onion Soup recipe.

6. Instant Pot Pasta e Fagioli Soup

When temperatures drop, there’s nothing quite like snuggling up on the couch with a cozy blanket and a steaming bowl of delicious hot soup. Our Pasta e Fagioli Soup is not only brimming with flavor, but it’s also packed with nutritious ingredients to keep you feeling great. Experience ultimate comfort and nourishment this fall and winter with this hearty and satisfying soup recipe.

Get the Instant Pot Pasta e Fagioli Soup recipe.

7. Cauliflower Sweet Potato Soup

Our flavorful Cauliflower Sweet Potato Soup recipe combines the best of autumn flavors, with a nutritious blend of sweet potatoes and cauliflower in a vegetable broth infused with delicious seasonings. Sweet potatoes, the star ingredient, are a low-calorie gem, naturally sweet and savory. Discover the perfect fall soup that satisfies your cravingS and nourishes your body.

Get the Cauliflower Sweet Potato Soup recipe.

8. Butternut Squash Chicken Chowder

Indulge in the ultimate comfort and nourishment with our delightful Butternut Squash Chicken Chowder. This delectable soup is not only incredibly creamy and bursting with flavor, but it is also packed with essential nutrients that will leave you feeling satisfied and energized. Perfect for those chilly evenings or whenever you crave a bowl of pure culinary bliss.

Get the Butternut Squash Chicken Chowder recipe.

9. Healthy Lobster Bisque

Lobster bisque is a delectable, indulgent soup that is ideal for any special occasion. Not only is it a sought-after dish in restaurants, but it can also be easily prepared at home. While initially perceived as a daunting task, this lobster bisque recipe offers a straightforward and uncomplicated approach. This wholesome fall soup showcases the perfect blend of taste and nutrition, demonstrating how to make a delightful and nourishing lobster bisque.

Get the Healthy Lobster Bisque recipe.

10. Dutch Oven Beef Stew

Looking for a hearty and warming meal? Look no further than Dutch Oven Beef Stew! This delicious dish features tender beef, potatoes, parsnips and carrots, infused with flavors of thyme, bay leave, and garlic. Whether enjoyed at dinner or as leftovers, this traditional and healthy recipe is sure to satisfy all appetites. Plus, it’s a one-pot wonder, perfect for busy cooks seeking a tasty yet hassle-free meal.

Get the Dutch Oven Beef Stew recipe.

11. Easy Lasagna Soup

Indulge in the exquisite taste of our flavorful Lasagna Soup, reminiscent of your favorite lasagna. This warm and satisfying soup will tantalize your taste buds with its rich and robust flavors. Packed with wholesome nutrients, our Lasagna Soup is the perfect choice for pasta lovers, offering a delightful and customizable option. Whether you prefer plant-based proteins or crave additional veggies for a healthy twist, this recipe allows you to unleash your creativity.

Get the Easy Lasagna Soup recipe.

12. Slow Cooker Moroccan Lentil Soup

Prepare this delicious and nutritious Moroccan Lentil Soup in your kitchen using your slow cooker. This flavorful plant-based stew is packed with fiber and nutrition from a variety of veggies like kale, carrots, onions, celery, green bell peppers and sweet potatoes. It’s perfect for Sunday meal prep, as you can portion out servings for healthy dinners throughout the week. Feel free to customize the recipe by adding your favorite non-starchy vegetables.

Get the Slow Cooker Moroccan Lentil Soup recipe.

13. Pumpkin Black Bean Soup with Quinoa

Dig into the delightful flavors of pumpkin with this nourishing fall soup recipe that’s perfect for the autumn season. Packed with over 12 grams of protein, thanks to the powerhouse combination of quinoa and black beans, this Pumpkin Black Bean Soup is as nutritious as it is delicious. With the aromatic blend of garlic, onion, chili powder and cayenne pepper, each spoonful will tantalize your taste buds. And let’s not forget the final touch – a generous sprinkling of shredded cheese.

Get the Pumpkin Black Bean Soup recipe.

14. Ukrainian Borscht

Looking to add more vegetables to your diet? Our Ukrainian Borscht recipe is a flavorful and nutritious choice. Packed with bold taste and wholesome ingredients, it’s perfect for a healthy meal plan. Our Borscht features bay leaves, shredded cabbage, olive oil, onion, garlic, carrots, beets, potatoes, tomato paste, salt, lemon juice and a sprinkle of black pepper. Plus, our secret ingredient–a dash of maple syrup–adds a unique depth of flavor by enhancing the natural sweetness of the beets. Try our Borscht today and enjoy a delicious way to boost your veggie intake!

Get the Ukrainian Borscht recipe.

15. One-Pot Creamy Chicken Potato Soup

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Frequently Asked Questions

What happens if a green smoothie is consumed every day?

Green smoothies aren’t just for breakfast! Green Smoothies can be healthy and delicious beverages made from fresh fruit, vegetables, and a delicious, satisfying beverage. They’re full of vitamins, minerals and nutrients, as well fiber, protein and antioxidants. They also taste great!

Green Smoothies are also low calorie and high in nutrients. So all those extra pounds you’ve been putting on could be coming off thanks to this fantastic drink.

Green smoothies are simple to make. All you have to do is mix some greens with fresh fruits and ice cubes. There are endless combinations, and we’ve listed our top ten here:

1. Banana + Blueberries Banana Berry Blast
2. Spinach + Pineapple Healthy Superfood
3. Strawberry + Yogurt Strawberry Delight
4. Apple + Orange Fruity Green Smoothie
5. Lemonade + Peach Melon Madness
6. Pear + Kale Packed With Fiber
7. Grapefruit + Kiwi The Ultimate Detox
8. Mango + Avocado Tropical Paradise
9. Watermelon + Lime Delicious Hydration
10. Coconut + Cucumber Cooling Repellent

What can I drink to detox my body and lose weight?

Drinking water flushes out toxins. Water is vital for hair and skin health. You should drink plenty of water throughout your day, especially after meals. Water can also help with digestion and flush excess sodium from the body.

Green tea is an alternative to drinking alcohol. Green tea is rich in catechins that help to reduce stomach fat, and caffeine stimulates metabolism.

Can I eat carbs when following the Ketogenic Food Plan?

Yes, you can eat carbohydrates while on the Ketogenic Diet. You should limit your intake of carbohydrates. Focus instead on high-fiber vegetables like broccoli, cauliflower and Brussels sprouts, as well as celery, tomatoes, onions and celery. These will fill you up without adding unnecessary calories.

Also, be sure to eat plenty of nuts and seeds, avocados, olives, olive oil, coconut oil, butter, ghee, lard, bacon, ham, sausage, cheese, cream, sour cream, yogurt, kefir, eggs, milk, butter, cream, cottage cheese, ricotta, cream cheese, and cream soups. These foods are high levels of saturated fats, which is necessary for ketosis.

Are natural appetite suppressants effective?

Eat less food to lose weight naturally. This would include consuming fewer calories and avoiding high-fat and sugar foods.

It is important to exercise regularly in order to lose weight quickly. This will help you burn off the excess calories from all those delicious snacks you eat throughout the day.

If you feel like you just aren’t losing weight despite following these tips then maybe you should consider trying one of our natural appetite suppressant products.

They are rich in powerful ingredients such as ginger, bitter melon, green and ginseng. All of them have been clinically demonstrated to reduce hunger pangs.

Statistics

• On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
• A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
• After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
• Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)
• A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)

External Links

ncbi.nlm.nih.gov

• IGOB131, a novel extract from the West African plant Irvingia Gabonensis, dramatically reduces body fat and improves metabolic characteristics in overweight people in a double-blind, placebo-controlled study – PMC
  
• A case report of renal failure that was linked to African mango consumption.
  

webmd.com

• African Mango: What you need to know about Irvingia Gabonesis
  
• Goji Berries: Side Effects and Health Benefits
  

healthline.com

• Glucomannan – Is it an effective weight loss supplement?
  

pubmed.ncbi.nlm.nih.gov

• A national survey of Americans’ use of dietary supplements to lose weight – PubMed
  
• African mango (IGOB131). This proprietary seed extract from Irvingia gibonensis has been found to be effective at reducing bodyweight, and improving metabolic rates in overweight people. PubMed
  

How To

How to naturally lose weight

Dieting is the best way to lose weight naturally. If you feel that you have no other options, it can be difficult to diet. You don’t have to go on a diet, but there are other ways to lose weight. Exercise is one of these options. Because it only requires active movement, this method is very simple. When we exercise, our metabolism speeds up and burns calories more quickly than normal. In addition, some foods help us burn fat effectively and quickly. Green tea, cucumbers, apples, honey and broccoli are all good options.

There are many natural ways to lose weight and get rid of extra fats. But before you start reading this article, make sure you know what is best for you. If you believe any of those methods mentioned here are suitable, read them carefully.

1. Green Tea Daily: It can reduce belly fat and protect against heart disease and cancer. The antioxidants found in green tea can increase metabolism and improve energy levels. Research suggests that two cups of green coffee daily can help you lose as much as 10 pounds.
2. Cucumbers can be eaten – They are high in water and fiber making them both filling and light. Eating cucumber regularly helps lower cholesterol levels and prevents obesity. Nutrition Journal published a study revealing that participants who consumed 1/4 cup of fresh cucumber each day lost twice the amount of weight than those who did no cucumbers.
3. Broccoli can be included in your diet. Sulforaphane is a compound that helps fight inflammation and may help prevent cancer. Broccoli is also rich in potassium, folate, vitamin K and other nutrients, making it an excellent source of nutrients. Broccoli can be a great addition to your diet. The average American consumes two portions of broccoli per week.
4. Honey is a good addition to your food. According to a study published in the journal Diabetes Care, people who added honey to their meals had healthier blood sugar levels than those who did not. Another study revealed that eating small amounts of honey with meals can reduce appetite and help to lower total calories.
5. Mix Citrus Fruits Into Your Diet – Citrus fruits, like orange juice, are full of Vitamin C, a powerful antioxidant that helps boost immunity while fighting free radicals. Antioxidants fight cell damage caused by harmful substances called free radicals. Free radicals can cause skin aging, hair loss and arthritis. Free radicals can cause premature aging of our cells. Research shows that citrus fruits such as grapefruit and oranges can slow down the rate at which our bodies age.

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