As a woman, you may have heard both the pros and cons of intermittent fasting, so now you’re not sure what to think. You’re curious about how it can support your fat loss efforts, but you’re afraid of damaging your hormones at the same time. It might sounds a bit confusing and maybe even overwhelming, and I totally understand this feeling.
I was once there too, which is why I created an Intermittent Fasting and Hormonal Health Cheat Sheet. Coordinating your menstrual cycle with your fasting window (and even your workouts) is easier than it seems. Promise!
Maybe you’re ready to try intermittent fasting, but you need some guidance to comfortably implement it into your daily life. I gotchu, boo. I created this cheat sheet specifically for this reason. Inside you’ll learn about the…
- Benefits and myths of intermittent fasting and female hormones
- How to both support and optimize your hormonal balance throughout the month with fasting in mind
- How to coordinate your workouts with your intermittent fasting schedule
Grab your Intermittent Fasting and Hormonal Health Cheat Sheet via the link below! Just sign up and the resource will be delivered directly to your inbox.
Intermittent Fasting and Hormonal Health Cheat Sheet
There are a lot of great things about intermittent fasting and it can be helpful for blood sugar control, fat loss, and so much more, BUT it can also be stressful on the body if done in excess, especially if you are a woman who is still menstruating.
On the following pages, you’ll find my cheat sheet for how to practice intermittent fasting while also supporting your hormones. I hope you find it helpful to your health goals!
Don’t miss my video with hacks for optimizing intermittent fasting and your hormones. It gives you ALL the details about how to implement this tool.
The post Intermittent Fasting and Hormonal Health appeared first on Carrots 'N' Cake.
Frequently Asked Questions
What can you drink to detox your body and help you lose weight?
Drinking water helps flush toxins from your system. It is important to maintain healthy skin and hair. You should drink plenty of water throughout your day, especially after meals. Water helps with digestion and flushes sodium out of your system.
You can drink green tea if you don’t want to consume alcohol. Green tea has catechins, which reduce stomach fat and caffeine stimulates metabolism.
What herb melts fat?
It may not be possible to lose weight without dieting but herbs are an excellent way to help you burn calories. Over the years, many people have used herbs to achieve this goal. You can use them for this purpose: Green tea, Ginko Biloba and Ginseng.
Orally, herbal remedies can also be applied topically. They have nutrients that increase metabolism. These nutrients accelerate the breakdown of glycogen and lipids in the cell walls. The bloodstream is then able to release free fatty acid, which can be used for fuel.
Many herbal remedies have also been found to boost the immune system and prevent disease. They are great for people who do not want to take drugs or have surgery.
Many people are familiar with the benefits of herbs. Some people are unaware of the power and effectiveness of these natural substances. Herbs can be purchased at health food stores, pharmacies, and online. Most herbs last for several weeks.
Green tea is an example of a herb which increases metabolic rate. Green tea contains epigallocatechin glycate (EGCG), a substance that increases activity of enzymes responsible in breaking down fats. EGCG has also been proven to improve glucose tolerance. This reduces the chance of developing diabetes.
Another example is ginger root. Ginger root is a stimulant. It stimulates digestion and boosts metabolism. Ginger helps eliminate toxins from our digestive system.
Other herbs that enhance metabolism include ginseng.
The best way to get herbs is to make teas. This allows the active ingredients of the herbs to enter the bloodstream more quickly and efficiently. It is important to take herbs internally with medical supervision. You should not apply herbs to your skin if you are going to be using them externally. Otherwise, they could cause irritation or damage to other body areas.
Is there any side effects to African Mango Extract?
African mango extract is safe and has no side effects. It is important to remember that this product can cause stomach upset and diarrhea in some people. If you experience this, stop using the product immediately.
What are the best foods to lose belly fat?
Fruits, vegetables, and other vegetable are excellent for weight loss. They also have vitamins A, C, E, and K, which boost metabolism and increase energy levels.
The next best thing for weight loss is lean proteins such as chicken breast, turkey breast, fish, beans, and eggs. These are rich sources of protein and essential amin acids that provide the building blocks for muscle development.
When you want to lose weight quickly, whole grains such as brown rice, oatmeal, bread, pasta, and cereals are great options.
They are filling and provide sustained energy for the entire day.
African Mango Extract:
The benefits of mangoes are well documented. They are rich in vitamin C, fiber, potassium, and iron. They also contain antioxidants which help prevent cancer-causing free radicals. These health benefits make them an excellent choice to improve your overall health.
However, there is another benefit to eating mangoes – they taste delicious! Mangoes can be easily incorporated into any meal.
For example, you can add fresh mango slices in salads, smoothies (or oatmeal) and yogurt. Frozen mango cubes can be used as toppings on ice cream desserts. You can also use dried mango powder as an alternative to sugar in baking cookies.
Mango extract can be added to many of your favorite recipes to reap the great benefits and not lose flavor.
While not many people know this, mango extract is made from mango seeds rather than actual fruit. It has all the nutrients of whole mangos, but not the sweetness of regular mango.
Statistics
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
- Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)
- According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
External Links
ncbi.nlm.nih.gov
- IGOB131, a novel West African seed extract, reduces bodyweight and improves metabolic parameters in overweight patients in a double-blind placebo controlled study – PMC
- A case of renal failure developing in association with African mango consumption – PMC
pubmed.ncbi.nlm.nih.gov
- Use of dietary supplements for weight loss in the United States: results of a national survey – PubMed
- African mango (IGOB131). This proprietary seed extract from Irvingia gibonensis has been found to be effective at reducing bodyweight, and improving metabolic rates in overweight people. PubMed
fda.gov
onlinelibrary.wiley.com
- Efficacy of a novel herbal composition for weight management – Stern – 2013, Obesity – Wiley Online Library
- Forskolin Consumption is Associated With Body Composition, Hormonal Adaptations and Obesity in Obese Men – Godard – 2005 Obesity Research – Wiley Online Library
How To
African Mango: Side Effects, Benefits, Dosage and Interactions
African mango is a tropical fruit native to Africa, Asia, Australia, and Madagascar. It’s also called “Mangosteen”, Gobba in Malaysia, Guava in India and “Brambleberry”. Mangifera indica L. is its official name, meaning the king among fruits. Its common names in English include “mango”, Indian gooseberry, “papaya”, custard apple and “jackfruit”. Although slightly sweeter, it has a similar taste to kiwi. It has been used for medicine and food since ancient times.
The leaves are used for medicinal purposes; extracts from them treat diarrhea, fever, sore throat, coughs, asthma, skin problems, and eye infections. Making dye and soap are other uses.
Benefits:
African mango benefits:
- Antibacterial properties
- Anti-inflammatory properties
- Aids digestion
- Preventing cancer
- Reduces cholesterol levels in the body
Side effects:
There may be side effects from eating African mango. These side effects include nausea, vomiting, stomach pain, constipation and allergy.
Dosage:
The single serving size of African mango ranges between 10g and 30g. You can eat two portions per day.
Interactions:
If you are considering eating African mango or taking certain medications, such as antihistamines and antidepressants, blood thinners and blood thinners, appetite suppressants and other drugs that can affect your heart rhythm, please consult your doctor. Mangoes may also cause allergic reactions in some people.
Did you miss our previous article…
https://slimbody.pw/how-to-stay-active-during-the-holidays/