The holiday season can be so hectic. This can make keeping up with your weight loss plan challenging. All the tempting food and drinks can detour your healthy eating plan. On top of that, you may also struggle to find time to get in the recommended 30 minutes of calorie-burning activity each day.
Looking for ideas and inspiration for staying active during the holidays? You can find opportunities this season to get moving for a half-hour and maybe have fun while you’re at it. Check out these nine simple ways to stay on track with your holiday fitness routine:
1. Stroll After Eating
You might be tempted to find a couch to sprawl on after a big holiday meal. However, walking helps you digest the food and gets your metabolism working. Round up a few partners and go for a brisk walk before settling in for post-meal relaxation.
A 30 -minute walk burns about 135 calories (for a 155-pound person). What’s more, walking right after a meal rather than an hour later keeps you from storing extra pounds and may speed up your weight loss after you’re done, according to a study published in the International Journal of General Medicine.
2. Chop and Split
A crackling fire is a holiday tradition in many households, and it offers you a chance to get in some exercise. According to an old saying, splitting a pile of firewood warms you twice: when you’re chopping the wood and again when you’re sitting by the fire. Chopping and splitting firewood burns up about 215 calories in 30 minutes.
3. Shoveling Session
If you live where snow falls during the holiday season, you can tone your muscles and strengthen your heart and lungs by shoveling it. That will burn up about 215 calories in a half-hour. Be sure to work at a moderate, steady pace to avoid injury. And remember, you’ll reduce the strain if you lift the shovel with your whole body and not just your lower back muscles.
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4. Cool Fun
There are lots of fun ways to be active outdoors in winter. Skating on a frozen pond outside or on an indoor ice rink will burn about 250 calories in 30 minutes. Find a gentle slope and go sledding or tobogganing (around 245 calories) with the kids. Visit a local park with trails through fields or forests to go cross-country skiing, which burns about 245 calories.
Where snow is heavy, you can dial it up another notch with snowshoeing (290 calories). It requires no skills other than walking through the snow. Many local outfitters will rent you the gear you need to try these winter activities.
5. Hydration Hint
We usually think about staying hydrated when we’re sweating in warm weather. Cold, dry air and winds can dehydrate us, too, so it’s just as important to get in plenty of fluids during the winter season. Drinking plenty of water also activates your metabolism, so you’re burning calories even after you stop exercising.
6. Get Dancing
Whether you’re at a party or just home with your family, dancing is a fun way to be active, get your heart pumping, and tone your body. The waltz or other slow dances burn about 110 calories in a half-hour, while faster disco-style or square-dancing torches about 200 calories.
Whichever style you prefer, dancing releases endorphins in your body. They’re the “feel good” hormones that naturally relieve pain and reduce stress. Endorphins can also help to regulate your appetite, which is important for weight loss.
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7. Play Time
Keeping kids active helps them expend the excited energy that builds up during the holiday break. Join them and you can get in a little activity for yourself.
Outdoors, take the kids to the playground. While they play and explore, you can do planks, jumping jacks and other simple calisthenics. If the weather outside is frightful, simple games such as musical chairs, duck-duck-goos, and the limbo get them moving, while you burn about 140 calories. You could even build a snowman together for some family bonding!
8. Party Prep
House cleaning before or after a party is no fun, but it does stoke your metabolism. All the scrubbing, bending, pushing and straining works off about 160 calories in a half hour. But you should still ask others to help, so the burden isn’t all on you.
9. Drop While You Shop
Walking around the mall, in and out of stores, can add up to a lot of steps that help you get to 30 minutes a day of activity. While you’re standing in line, remember that you’re still burning about 35 calories. That’s a little gift to yourself during the holiday season.
* Calorie estimates are for a 155-pound person. Based on information from Harvard Health Publishing.
The post How to Stay Active During the Holidays appeared first on The Leaf.
Frequently Asked Questions
Does natural appetite suppressants work?
The best way to lose weight naturally is by eating less food. This would mean consuming less calories and avoiding foods that are high in fat and/or sugar.
It is important to exercise regularly in order to lose weight quickly. This will help you lose the calories from all your delicious snacking throughout the day.
If you feel like you just aren’t losing weight despite following these tips then maybe you should consider trying one of our natural appetite suppressant products.
They are rich in powerful ingredients such as ginger, bitter melon, green and ginseng. Clinical studies have shown that they can reduce hunger pangs, and other cravings.
How can I lose weight at home in just seven days?
Reduce calories and drink water. You should also exercise regularly. It’s that simple! Sometimes you may feel tempted to skip meals. However, this is not a wise decision. Skipping meals will make you hungry later.
Don’t put yourself on a diet. You should keep track of the calories you eat and slowly increase it. For instance, if you usually eat 2,000 calories every day, start by increasing that number by 500 calories per day. This will result in an increase of 1,500 calories in your daily life.
You can find more information online about tips and tricks to lose weight. Google is an excellent search engine to use. Search for “how to lose fat fast” and you will find hundreds of results.
If you’d rather read about the topic in person, you might check out local libraries. You can often find free weekly seminars that feature diet experts discussing various topics related to weight reduction.
What is African Mango Extract, and How Does It Work?
It contains high levels of vitamin C, which helps boost immunity. It is great for people who have the flu or are at risk of getting sick.
Antioxidants in African mango extract can also help lower free radicals in your body. This reduces the likelihood of developing heart disease and cancer.
Vitamins A and B6 in African mango are also good for hair growth and healthy skin.
African Mango active ingredients offer a highly effective supplement that will keep a person looking great and feeling great.
Statistics
- A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
- According to a 2014 review, even prescription weight loss pills don’t work as well as you might assume. (healthline.com)
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
- Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
External Links
webmd.com
onlinelibrary.wiley.com
- A novel herbal formula for weight management: Efficacy, tolerability and effectiveness – Stern – 2013 – Obesity Wiley Online Library
- Forskolin Consumption and Body Composition in Obese and Overweight Men – Godard 2005 – Obesity Research Wiley Online Library
healthline.com
cdc.gov
How To
The Best Natural Appetite Repressants to Control Weight
Natural appetite suppressant for weight reduction is any substance that helps to reduce food intake, without side effects such constipation and diarrhea, dizziness or dry mouth, headache, dizziness, dryness, dry eyes, nausea, dry mouth, and vomiting.
There are many natural ways to lose weight. One method is dieting. The goal of dieting is to reduce calories compared to the usual food you eat. This can mean eating less calories than you normally do, cutting down on certain foods, skipping meals, and eating smaller portions. Exercise is another method to naturally lose weight. Exercise is about increasing your physical activity. This can be done by running fast, walking, dancing, swimming, biking, hiking, jogging and doing strength training.
Natural appetite suppressants are very effective because they don’t cause side effects like nausea, constipation, heartburn, stomach cramps, headaches, etc. They are also safer than prescription medications that have a long list side effects. These products are safe so if they appeal to you, don’t hesitate to give them a try. Before you try these products, consult your doctor.
