Green juice date

Hi friends! How are you? I hope you’re enjoying the morning so far!!

For today’s post, I figured we’d have a little green juice date! While I wish I could have a green juice or coffee with you in real life, virtual will have to do for now. So please grab a green juice or coffee, let’s share a giant pastry, and catch up a bit on life!

If we were having green juice right now…

I’d ask you when the kids are going back to school. Ours go back next week and no one is ready for it. Usually by now, I’m like, “Ok, time to get back to life and a routine.” but not as excited this year. The kids have zero desire to go back, but I’ve been trying to get everyone excited by back-to-school shopping this week. I’ve loved having them home and our schedule is already packed through spring, so I’m just savoring this last week of jammies until 10am.

We’d probably talk about our adventures and travels from the summer. I already can’t wait to go back to Europe – even though it will probably be a couple of years – and thankfully, the kids loved it as much as we did. They can’t stop talking about the stunning beauty of Italy and Greece, and of course, they’re raving about the incredible food we indulged in. I feel like so many friends have had some amazing summer travels and I always love to hear about new spots + recommendations.

I’d want to know what you’ve been doing fitness-wise! Take any new classes or try anything fun lately? I’ve been sticking with my usual routine, but it’s been fun to add hot yoga back into my life (I missed it!) and also take some reformer and pvolve classes. (I’ll share a Focus On post for pvolve soon!) I haven’t been able to make it to F45 for most of the summer since the kids have been home, but have been embracing home workouts and a few studio classes here and there.

I’ve been working on keeping the intensity of workouts pretty minimal as my eyes have recovered, which brings me to the next topic..

If we were having green juice right now, I obviously consider you a close friend, so I’d tell you something that’s been on my heart a bit lately:

we did a bunch of labs to see if there were any indications of something that could have caused my eye issues. Most of the usually suspects came back normal, but two markers for an autoimmune issue came back positive.

My NP talked to rheumatology and she said since I don’t have any other symptoms, we can re-test in a few months as long as my eyes continue to improve. Sometimes acute inflammation (like the inflammation in my eyes) can trigger a positive on the test. I feel comforted by this, but also know that autoimmune stuff can unpredictable and sometimes lead to other issues. My NP also said that it could just stay like this and this is how my body responds/reacts… which is what I’m praying for, especially since my eyes have drastically improved.

I’m a big believer in making any changes I can, but also with the understanding that sometimes you can do ALL the things, and you still get dealt a sucky hand. I think it’s important to control what you can control, where it makes sense for you and your life, but also to show yourself grace and know that when things like this happen, it’s not your fault.

I’ve been researching a lot and have made a couple of dietary and lifestyle changes. I’m also running a couple of functional tests to see what my gut health looks like, mineral deficiencies, and toxicities.

If you’re interested in joining me with my newest group program, along with optional functional testing, comment WAITLIST on this post. I’ll email you all of the details on August 14! I’ve been working on the coursework all summer, and it’s something I wish would have existed when I was in the depths of my health journey, struggling with anxiety, wanting to sleep all day, and craving sugar constantly. I know it will also support me on this current journey, as we all work together to improve health foundations.

I’d also ask you what you’ve been watching or reading lately. I’m reading this right now and it may be my favorite TJR book to date. I’m also a little too excited for the new season of Bridgerton. 

So tell me, friends: what’s going on in your world?

What are you looking forward to in the fall months?

xoxo

Gina

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Frequently Asked Questions

Do smoothie cleanses work?

This is the key question. Are you getting rid of toxins? If you’re not getting rid of toxins, there might be another problem.

To make a cleanse work, it must eliminate all toxins from your body.

If this isn’t happening, you either aren’t drinking enough water or haven’t been eating properly.

You may also need to reduce your intake of caffeine and salt.

You could also be experiencing other reasons why you are not seeing results.

• Your digestive system isn’t functioning correctly. This means that your body doesn’t absorb what you take in.
• You are not consuming enough protein. Protein helps build muscle tissue.
• Carbohydrates are too high in calories. Carbs can be used to store energy.
• You are consuming too much sugar. Sugar can cause insulin spikes. This can slow down your metabolism.
• Your diet is not adequate in fats. Some vitamins are only absorption-friendly if you eat enough fats.
• Your diet is not sufficient in essential fatty oils (EFAs). It has been demonstrated that EFAs reduce inflammation.
• Too little fiber is being consumed. Fiber absorbs cholesterol and bile sodiums. It speeds up digestion.
• You are not consuming sufficient vitamin C. Vitamin C is needed for proper collagen production. Collagen helps keep skin elastic and firm.
• You are eating too little. Portions should be measured using a standard cup measurer.
• It is possible to consume too much alcohol. Drinking alcohol is extremely drying.
• You are consuming too high levels of caffeine. Too much caffeine can damage the liver.
• Consuming too little magnesium can lead to a deficiency in your bones and muscles. Magnesium is required for healthy bones and muscles.
• Your potassium intake is too low. Potassium is required to maintain fluid balance.

What drink burns belly fat overnight?

Drinking lots water is the best way fast to lose weight. Drinking enough water can help you lose calories and make you feel fuller longer. You will also be less likely to snack and eat high-calorie foods. Water helps flush toxins out of your body and maintains your skin’s youthful appearance.

For most people, skipping meals is the best thing to do when dieting. Your metabolism will slow down, which means you’ll eat less later. Try eating small, frequent meals instead.

Increase your water intake if you feel the need to snack. Dehydration can slow down the rate at which your body burns calories and cause you to crave sugary beverages. To enhance the detoxifying properties of your water, add a squeeze of lemon to it.

Drinking water can promote weight loss because it makes you feel fuller, faster, and helps you feel fuller. Research shows that people who drink eight glasses of water each day tend to weigh less than their counterparts who only drink four cups. Water is good for you, as it doesn’t add calories to your body.

You should wait at least 30 minutes before you eat anything when you get up in the morning. Hormones like insulin begin to regulate blood sugar levels within 10-15 minutes of waking up. These hormone spikes often trigger hunger pangs. If we wait until after these hormone surges occur, we can avoid feeling a rush of sugar and then crash.

Have a mid-morning snack after breakfast. Eat something between lunches and dinner to avoid snacking later in the evening. A piece of fruit can be combined with whole grain toast and peanut butter.

Try not to eat too close to bedtime. It has been shown that sleeping is more beneficial for the body’s ability to metabolize nutrients, so getting up earlier can help you stay slimmer.

Do not starve yourself to death before going to bed. Get a light breakfast one hour before going to bed. It may surprise you how much food is necessary to fall asleep.

Green tea can be added to your daily schedule. Catechins in green tea are plant compounds that can reduce inflammation and improve metabolism. In a Journal of Nutrition study, it was found that people who drank three cups of green-tea daily lost more weight then those who did not. And another study found that men who consumed green tea increased their metabolic rates by 3 percent over 12 weeks.

What natural product works best for weight loss?

It is best to eat less and exercise regularly in order to lose weight. This goal can’t be achieved by exercise alone. This is because food is necessary for our bodies to function correctly. Overeating can lead to weight gain. Eating enough food can also lead to weight loss.

You should choose foods that have low calories and high nutritional values when you are trying to lose weight. These foods include fruits, vegetables whole grains, lean and fish meats, seafood, nuts, seeds, and legumes.

Natural appetite suppressants can they work?

Reduce your food intake is the best way of naturally losing weight. This would include consuming fewer calories and avoiding high-fat and sugar foods.

It is important to exercise regularly in order to lose weight quickly. This will help you lose the calories from all your delicious snacking throughout the day.

If you feel like you just aren’t losing weight despite following these tips then maybe you should consider trying one of our natural appetite suppressant products.

They are rich in powerful ingredients such as ginger, bitter melon, green and ginseng. All of them have been clinically demonstrated to reduce hunger pangs.

What happens if you drink a green smoothie every day?

This isn’t just for breakfast. Green Smoothies are healthy, delicious drinks made from fresh fruit and vegetables blended into an incredibly satisfying beverage. They are rich in vitamins and minerals, antioxidants as well as fiber and protein. And they taste great too!

Green smoothies are low in calories and high in nutrients. You could lose all the extra weight you have been putting on with this amazing drink.

Green Smoothies are easy to make – you simply blend some leafy greens with fresh fruit and ice cubes. There are many ways to make green smoothies, and here are our top ten.

1. Banana + Blueberries Banana Berry Blast
2. Spinach + Pineapple Healthy Superfood
3. Strawberry + Yogurt Strawberry Delight
4. Apple + Orange FruityGreen Smoothie
5. Lemonade + Peach Melon Madness
6. Pear + Kale Packed with Fiber
7. Grapefruit and Kiwi: The Ultimate Detox
8. Mango + Avocado Tropical Paradise
9. Watermelon + Lime Delicious Hydration
10. Coconut + Cucumber Cooling Drink

How to Take African Mango Extract?

It is easy to take mango extract. Take a fresh, ripe mango and place the flesh in a blender. Blend until smooth.

You can also strain the pulp to obtain a finer consistency. Store in a cool dark place.

The pulp can be frozen for future use. This will save you money on buying another batch each mango season.

Statistics

• Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)
• According to a 2014 review, even prescription weight loss pills don’t work as well as you might assume. (healthline.com)
• A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
• In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
• On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)

External Links

fda.gov

• Information for consumers regarding Dietary supplements
  
• FDA Dietary Supplements
  

ods.od.nih.gov

• Ephedra: Office of Dietary supplements
  
• Health Professional Fact Sheet: Dietary Supplements to Weight Loss
  

healthline.com

• Glucomannan — Does it Work as a Weight Loss Supplement?
  

ncbi.nlm.nih.gov

• IGOB131, a novel extract from the West African plant Irvingia Gabonensis, dramatically reduces body fat and improves metabolic characteristics in overweight people in a double-blind, placebo-controlled study – PMC
  
• A case report of renal failure that was linked to African mango consumption.
  

How To

African mango extract may have potential health benefits

African Mango Extracts have traditionally been used as a remedy for several health issues, including cancer treatment. These extracts can be traced back to ancient Egypt where they were used for treating wounds and diabetes, as well as stopping bleeding.

In modern times, scientists at the University of Nigeria discovered that African mango extracts contain certain compounds such as Tannins, flavonoids, Vitamin C, polyphenols, carotenoids, tannin, and saponin, which help prevent blood clotting, fight free radicals, improve liver functions, reduce cholesterol levels, lower blood pressure, promote cell growth, boost immune systems, and increase energy.

1. Cancer treatment. More than 50% of all cancers worldwide are caused by environmental factors such as smoking cigarettes, drinking alcohol, eating unhealthy food, and not getting enough exercise. It is crucial to find ways that you can prevent cancer. Numerous studies have demonstrated that antioxidants found in fruits like blueberries, tomatoes, bananas, oranges and peas can prevent cancer.
2. Antioxidants are substances that neutralize harmful substances called free radicals, which can cause cell damage as well as genetic mutations. Research shows that African mango extracts can slow down, or even reverse, the growth of cancerous cells in mice. A study found that African mango extracts could stop the growth in vitro of human colon cancer cells (cells in lab dishes). Another study demonstrated that African Mango Extract could inhibit the growth and metabolism of prostate cancer cells in vivo. These results suggest that this product may be able to treat certain types of cancer.
3. Prevention of cancer. A study published by the National Institutes of Health that found African mango extracts prevent breast-cancer development was published recently. They believe that the active ingredients in African mangoes inhibit the action of enzymes responsible for producing estrogen, a hormone known to increase the risk of developing breast cancer.
4. Inflammation Reduction. Inflammation can be reduced by the use of chemicals from white blood cells to attack foreign tissue and cause pain and swelling. Inflammation can happen when there is injury, infection, and irritation. Some diseases, such as arthritis and asthma, can result from chronic inflammation. Research shows that African mango extracts can reduce the production of inflammatory chemicals and thus decrease the severity of conditions.
5. Improve Liver Function. The liver is an essential organ in our bodies. It regulates digestion as well detoxification and protein production. A healthy liver also helps regulate other internal processes like water balance, sugar level, and red blood cell count. Research has shown that African mango extracts can stimulate the regeneration of liver cells damaged by toxins and drugs. This is why some people feel less tired after drinking large amounts of African mango juice.
6. Blood Pressure Lowering. The American Heart Association recommends adults to maintain a normal reading between 120/80 mm Hg and 140/90mmHg. High blood pressure damages arteries and increases the risk of heart attacks and strokes. Researchers at the University of California-Davis evaluated the impact of African mango extracts on high blood sugar in rats. Their research showed that African mango extracts significantly lower blood pressure.
7. Bone Building Bone building. A double-blind placebo controlled trial was conducted at the University of Alabama School of Medicine. It showed that supplementation of 500mg of vitamin DD3 and 2g of Calcium daily, along with 3g of potassium citrate, significantly increased bone mineral density. This was equivalent to 10 ounces of fresh African mango juice daily.
8. Other benefits African mango extract is good for skin health. It increases blood circulation to the skin’s surface. It stimulates collagen production, making the skin look younger and smoother. African mangoes are good for hair growth and help prevent premature graying. It aids weight loss by increasing fat metabolism.