Friday Faves

Hellooooo! Happy Friday! How was the week? I hope you had a great one. It was a quick one over here and I’m looking forward to some fun time this weekend. With school and the kids’ activities I feel like the week is such a blur, so it feels nice to just slow down a bit and enjoy. We’re having family dinner on Saturday night, I’m teaching a barre class, and we’re hoping to hit up the Gem Show on Sunday.

A highlight from the week: my third round of the EquiLife detox! We’ve been doing this as a community, and I love that it resets my nutrition settings, ups my energy, and I feel great. This was the first time I’ve slept terribly during the detox, but during the day, I’ve felt productive and centered.

One of my lunches from this week:

I made this lentil coconut curry soup and it was SO delicious.

In the Instant Pot, I added:

– 1 sweet onion

– 4 cloves of garlic

– 2 chopped zucchini

– Most of a bag of chopped cauliflower

– 3 small chopped and peeled carrots

– 1 knob of ground ginger

and sauteed it for about 5 minutes.

Then I seasoned it up with about a tablespoon of curry powder, 1/2 teaspoon garam masala, 1 teaspoon turmeric and salt and pepper. I stirred in half a can of crushed tomatoes, a whole standard size box of chicken stock, and 6 oz sprouted lentils (from Thrive Market). After cooking on the soup setting for 20 minutes, I added two big handfuls of spinach, a can of coconut milk, and a squeeze of lemon juice.

It was SO GOOD and so easy! It’s been freezing around here (in the 20s in the morning. My Arizona soul is suffering), so this was very warming and deeeeelicious.

Check out this amazing check-in from our community FB page!

(You can order a detox here if you want to try it out and use the code FITNESSISTA20 for 20% off)

It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I love hearing about your faves, too, so please shout out something you’re loving in the comments section below!

We took the fam to see Bluey’s Big Play the other night. While it was definitely geared towards younger kids, it was super cute.

Fitness, health, and good eats:

I’ve revamped my Facebook page. One of my goals for 2023 is to share some more content in a smaller environment with my close reader friends, so if you’d like to join, the link is here!

15 things I wish someone would have told me when I first started cooking.

Perfect if you’re looking for weeknight meal inspiration.

Lower body barre with weights.

Fashion + beauty:

Been wearing this heart sweater lately! I took a break from RTR Unlimited and am giving Nuuly another chance after a couple of iffy experiences with it.

(Skinny jeans foreverrrr)

How to edit your closet.

Loving this blush lately. I wear the color Encourage.

After my last facial, I bought to this moisturizer to change things up a bit! I feel like my skin gets *used* to different products, so I rotate every now and again. It’s so hydrating and doesn’t make me break out. It’s on Gilt here at a better price. 🙂

Read, watch, listen:

Daily habits that made me a more positive person.

YAY for this incredible Tucson chef. (If you visit Tucson, definitely add Tumerico to your list.)

For my Colleen Hoover fans.

Happy Friday, lovely friends!

Gina

The post Friday Faves appeared first on The Fitnessista.

Frequently Asked Questions

What natural product works best for weight loss?

Eating less food and working out regularly are the best ways to lose weight. Exercise alone will not make you lose weight. This is because our bodies need food to function properly. Overeating can lead to weight gain. Eating enough food can also lead to weight loss.

When choosing the best foods for weight loss, make sure you choose foods with low calories and high nutritional value. These foods include fruits, vegetables whole grains, lean and fish meats, seafood, nuts, seeds, and legumes.

African Mango Extract is Worth Trying

Mangoes have many benefits. They are high in vitamin A, fiber, potassium and iron. They are also rich in antioxidants, which protect against cancer-causing free radicals. These are great benefits that make them a good choice for anyone who wants to improve their health.

There is another great thing about mangoes: they taste amazing! This makes them easy to incorporate into any meal.

Fresh mango slices could be added to yogurt, smoothies and oatmeal. Or try using frozen mango cubes as a topping on ice cream sundaes. You can also use dried mango powder as an alternative to sugar in baking cookies.

Add mango extract to your favorite dishes to enjoy all of these wonderful benefits.

Mango extract is actually made from mango seeds, which many people don’t know. This means it has the same nutrients as whole mangos but without the sweetness.

Are there any natural alternatives to appetite suppressant prescription drugs like phentermine?

The best choice for people looking to lose weight is green tea extract. Green tea extract contains caffeine, which stimulates metabolism. It also contains epigallocatechin galate (EGCG), which aids in fat burning by stimulating thermogenesis.

Green tea also has antioxidants that help fight free radicals. They also protect against damage caused from stress and oxidation.

However, you should know that green tea does nothing to cause weight loss. It just makes your body more efficient in burning calories.

Green tea can help you lose weight, but only if you follow a controlled diet.

L-Carnitine is another option. This amino acid boosts energy levels and promotes muscular growth. This amino acid does not curb your appetite, so it is important to eat regular meals.

Can I eat carbs while following the Ketogenic Diet?

You can eat carbohydrates when on the Ketogenic Food Diet. Keep them to a minimum. Focus instead on high-fiber vegetables like broccoli, cauliflower and Brussels sprouts, as well as celery, tomatoes, onions and celery. These foods will provide you with enough calories without causing weight gain.

Make sure you eat plenty nuts and seeds, olive oil, coconut oils, butter, lard and bacon. These foods are high-in saturated fats which are essential for ketosis.

Statistics

A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
According to a 2014 review, even prescription weight loss pills don’t work as well as you might assume. (healthline.com)
Vitamin C:62% of the Daily Value (DV) (healthline.com)
On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)

External Links

How To

African Mango: The Nutrients, Benefits and Downsides

Mangoes can be described as exotic fruits that were grown in tropical regions. They can be found all over the world. Mangoes contain vitamin C, potassium and fiber. Mangoes also contain antioxidants such as beta-carotene and lutein.

The mango tree does best when it is between 15degC (59%degF) to 30degC (86%degF). Mangoes will turn yellowish green when fully ripe. The flesh of the mango is soft and juicy when unripe but becomes firmer and drier after ripening.

Mangoes can be used to make jams and pickles, jelly, chutneys, chutneys, pickles and ice cream. Mango pulp is often added to Indian curries, rice dishes, and stir-fried veggies in Thailand. Mangoes can be eaten fresh, dried or candied.

Healthy Vegetables and Fruits

Mangoes have long been used as a treatment for diabetes. Mangos can be grown all over the globe. There are many varieties available, including Alphonso.

Mangoes help you lose weight as they are high-water and low-calorie. A medium-sized mango has about 100 calories and only 3 grams of fat. This makes them one of the healthiest fruits around.

Mangoes are also packed with vitamins B1, B2, B3, B5, B6, C, E, K, magnesium, phosphorus, potassium, zinc, copper, manganese, folate, pantothenic acid, niacin, thiamine, riboflavin, and biotin.

Mangoes also contain phytochemicals, which are plant compounds that protect cells against damage from free radicals. Free radicals can be defined as unstable molecules that cause damage to cells. Mangoes are excellent for protecting your brain, eyes, and heart.

Mangoes could be useful for those looking to lose weight, as they are high on water. Water helps keep your body hydrated and keeps you feeling full longer.

Did you miss our previous article…
https://slimbody.pw/diy-hand-soak-for-dry-hands/

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Friday Faves