One of the best ways to add healthy options to your holiday table is with fruit! Fruit is packed with vitamins and antioxidants but it’s also sweet and delicious. We’ve rounded up 20 Christmas fruit ideas that cover appetizers, salads and desserts.
1. Strawberry Santa Hats >
These little Strawberry Santa Hats are super simple to assemble and make an adorable addition to your Christmas dessert table. You could also serve them on mini pancakes for a fun Christmas morning breakfast. All you need to whip up these festive treats are strawberries, white chocolate chips, shaved coconut and mini marshmallows.
2. 28-Calorie Easy Holiday Fruit Cups >
Chopped strawberries and pomegranate seeds are added to cups of red gelatin for a red-themed, Christmas fruit treat that is oh-so-easy to make! And at just 28 calories per cup, these Easy Holiday Fruit Cups are a guilt-free indulgence that will satisfy your sweet tooth.
3. Snowman Fruit Kabobs >
Whether you’ve got kids or kids-at-heart to feed, these Snowman Fruit Kabobs are fun for everyone! You can even have some fun with the assembly, giving your kids a chance to “decorate” their own snowmen. Each snowman comes together from three banana slices, an apple slice “hat,” some mini chocolate chips, sprinkles and pretzel sticks.
4. Easy Fresh Fruit Tart >
As far as pretty desserts go, Christmas fruit tarts always make an attractive and tasty addition. While this is a popular bakery item, you can make a much healthier version with our recipe, which uses a whole wheat crust. On top of that, a filling made from low-fat cream cheese and sugar-free pudding keeps the fat and calories low. Finally, you’ll top this Easy Fresh Fruit Tart with chopped fruit and/or berries to finish it all off.
5. Air Fryer Cranberry Pecan Pie >
You’ve probably heard us talk about how much we love air fryers. This Air Fryer Cranberry Pecan Pie recipe is a great example of its versatility! This Christmas fruit pie starts with a five-ingredient, homemade crust made from oat flour, almond flour, cinnamon, brown sugar and applesauce. A delicious filling with pecans and cranberries finishes it all off with a big burst of flavor.
6. 5-Ingredient Baked Blackberry Brie Baguette >
You’ll be sure to impress your holiday guests with this Baked Blackberry Brie Baguette appetizer that is as fancy as it is delectable. But here’s a secret you don’t have to let them in on—it’s quite simple to make! All you need is a whole wheat baguette, some brie cheese, a cup of blackberries, a sprig of fresh thyme, and a teaspoon of honey. The complex flavors of Brie and blackberries come together in an appealing way.
7. Healthy Fruit Salad >
One of the best ways to stay on track at holiday parties is to fill up on fruit and veggies before the meal. Bring this Healthy Fruit Salad to your next gathering and enjoy a bowl before choosing any dinners or desserts. You’ll fill up on “nature’s candy” and avoid overeating less healthy options.
8. Cannoli Stuffed Strawberries >
If a cannoli is your go-to guilty pleasure, then you’ve got to try these guilt-free Cannoli Stuffed Strawberries. They pack a creamy cannoli filling into strawberries instead of a pastry shell. The low-fat filling is made from part-skim ricotta cheese, stevia and vanilla extract, then it’s all topped with mini chocolate chips. The result is a Christmas fruit treat that looks as good as it tastes.
9. Grinch Fruit Kabobs >
Here’s one of our favorite creative and easy Christmas fruit ideas! These simple Grinch Fruit Kabobs are assembled with just three ingredients: green grapes, banana slices and strawberries! All stacked on a toothpick, the result is a treat that looks like the “Mean One”—Mr. Grinch. They’ll make a fun and healthy addition at your next holiday gathering.
10. Strawberries and Chocolate Peanut Butter Sauce >
This is the perfect dipping sauce for strawberries, bananas, apples and your other favorite fruits. Simply combine heated milk, chocolate chips and peanut butter, then dip your strawberries (or fruit of choice). Assemble a fruit tray to put out at your next party with this dip at the center. With these Strawberries and Chocolate Peanut Butter Sauce, you’ll feel good about providing a healthy option you can snack on, too.
11. Crustless Cranberry Pie >
While pies are a holiday favorite, most are usually packed with fat and calories. Fortunately, our Crustless Cranberry Pie uses healthful ingredients like whole wheat pastry flour, fresh cranberries and nonfat Greek yogurt. Pies can sometimes be a lot of work. But without the crust, this one is pretty simple. You can whip it up in no time for your next get-together.
12. Healthy Honey Poached Pear >
Healthy Honey Poached Pears look and sound like a fancy treat, but they are so simple to make. You’ll boil your pears with water, ginger, honey, cinnamon and some spices. Once tender, the pears are plated and drizzled with honey. It’s quite easy and the result is a delicious and healthy Christmas fruit dessert that everyone will enjoy.
13. No-Bake Cranberry Cheesecake Parfait >
Cranberries are certainly one of the favorite Christmas fruits of the holiday season. This No-Bake Cranberry Cheesecake Parfait recipe is such a fun and delicious way to use them! It brings together the tart flavor of cranberries with the sweetness of cheesecake filling and crunchy graham crackers—all in a parfait cup that is simple to assemble.
14. Easy Air Fryer Baked Apple >
One of our favorite things about making this Easy Air Fryer Baked Apple dessert is that it fills the house with a delightful smell that’s better than any candle you could buy. It’s another air fryer recipe that makes baking dessert easy and healthy.
15. Cacao Citrus Salad >
Filled with slices of oranges and grapefruits, pomegranate seeds, pistachios and cacao, this Cacao Citrus Salad is complex in flavor but very easy to make. Using blood oranges and ruby red grapefruits can give you more of a reddish hue to this already colorful fruit salad, making it more seasonally appealing.
16. Cranberry Brie Baguette Bites >
This simple appetizer starts with a sliced whole wheat baguette. You’ll melt some brie on each baguette slice and then top with a mixture of cranberries, honey and orange zest. Chopped basil adds a finishing touch while also incorporating some festive green coloring to the red and white. These Cranberry Brie Baguette Bites look super fancy but we’ll keep the secret of just how easy they were to actually make!
lose weight fast is by drinking lots of water. Drinking enough water can help you lose calories and make you feel fuller longer. You will also be less likely to snack and eat high-calorie foods. Water also flushes toxins from your body and helps keep your skin looking young and healthy.
Skipping meals is the easiest thing most people do when they are dieting. You’ll feel less hungry later on because your metabolism slows. You should eat small meals often, instead.
Drinking more water can help you resist the urge to eat snacks. Dehydration can slow down the rate at which your body burns calories and cause you to crave sugary beverages. Drink water with a squeezed lemon to increase its detoxifying capabilities.
Drinking plenty of water promotes weight loss by helping you feel fuller and faster. Research shows that people who have eight glasses of water per day tend to be less overweight than those who have only four. The reason? Water fills you up and doesn’t add extra calories.
You should wait at least 30 minutes before you eat anything when you get up in the morning. Hormones like insulin begin to regulate blood sugar levels within 10-15 minutes of waking up. These hormone surges can send us into hunger mode. We can avoid crashing and a surge in blood sugar by waiting until it happens.
After breakfast, have a mid-morning snack. You can avoid eating too much later in the day by having something to eat between lunches and dinner. Consider eating a piece fruit or whole grain bread with peanut butter.
Be sure to not eat before you go to bed. It has been shown that sleeping is more beneficial for the body’s ability to metabolize nutrients, so getting up earlier can help you stay slimmer.
Don’t go hungry before bed! Eat a light meal one hour before going to bed. It may surprise you how much food is necessary to fall asleep.
You can add green tea to you daily routine. Catechins in green tea are plant compounds that can reduce inflammation and improve metabolism. In a Journal of Nutrition study, it was found that people who drank three cups of green-tea daily lost more weight then those who did not. A second study revealed that green tea intake increased men’s metabolic rates by three percent over twelve weeks.
Are smoothies the best way to lose weight?
Smoothies are rich in nutrients, fiber, vitamins, and other beneficial substances that can help you stay slim and healthy.
They’re also low calorie and contain very little fat. These can be eaten for breakfast or lunch as well as for an afternoon snack. These can be eaten anytime, but they are best when they are fresh out the blender.
Smoothies are quick and easy to make. All you need are fruit, milk, water, and ice. You can also add nuts, seeds and flaxseed oils. You can make your own smoothies. If you’re interested in trying this diet, get a smoothie machine today.
You might be amazed at how fast your body can begin to burn calories more quickly than normal. The right combination could help you see results in as short as 4 weeks.
Here are the top natural food products for weight loss. We review the best natural weight loss products on Amazon.
What herb melts body weight?
While dieting isn’t an option, it can be done with herbs. Over the years, many have used herbs to accomplish this. These herbs include: Green tea and Ginko Biloba; Ginger root; Ginseng, Hawthorne berry, Ginseng, Milk Thistle seeds, Mullein leaves, Rosemary leaf, St John’s Wort. Turmeric, Valerian root, and Yohimbe bark.
The herbs can be used topically or orally. They have nutrients that increase metabolism. These nutrients speed up the breakdown of glycogen stores and lipids within the cell walls. This causes the release in the bloodstream of free fatty oils, which can then used to burn as fuel.
Many herbal remedies have also been found to boost the immune system and prevent disease. This makes them ideal if you don’t want drugs or surgery.
Many people are familiar with the benefits of herbs. Many people don’t realize the power of these natural substances. There are many places you can purchase herbs, including online, pharmacies, or health food stores. A single dose of herbs will usually last several weeks.
Green tea is one example of a herb that can increase the metabolic rate. Green tea contains epigallocatechin glycate (EGCG), a substance that increases activity of enzymes responsible in breaking down fats. EGCG has also been found to improve glucose tolerance. This is a way that EGCG can lower the risk of developing diabetes.
Ginger root is another example. Ginger root acts as a stimulant. It stimulates digestion and boosts metabolism. Ginger aids in the elimination of toxins from the body.
Other herbs that enhance metabolism include ginseng.
In most cases, the best way to take herbs is to drink them as teas. This allows the active components to enter the bloodstream fast and efficiently. If you are taking herbs internally, make sure that you have medical supervision. You should not apply herbs to your skin if you are going to be using them externally. Otherwise, they could cause irritation or damage to other body areas.
What happens when you drink a green slushie every day.
It’s more than just for breakfast. Green Smoothies can be healthy and delicious beverages made from fresh fruit, vegetables, and a delicious, satisfying beverage. They’re full of vitamins, minerals and nutrients, as well fiber, protein and antioxidants. They also taste great!
Green Smoothies are also low calorie and high in nutrients. You could lose all the extra weight you have been putting on with this amazing drink.
Green Smoothies are easy to make – you simply blend some leafy greens with fresh fruit and ice cubes. There are so many options, we’ve listed our top 10 here.
- Banana + Blueberries Banana Berry Blast
- Spinach + Pineapple Healthy Superfood
- Strawberry + Yogurt Strawberry Delight
- Apple + Orange Fruity Green Smoothie
- Lemonade + Peach Melon Madness
- Pear + Kale Filled with Fiber
- Grapefruit and Kiwi: The Ultimate Detox
- Mango + Avocado Tropical Paradise
- Watermelon + Lime Delicious Hydration
- Coconut and Cucumber Cooling Refresher
What is African Mango Extract?
It is rich in vitamin C which increases immunity. This makes it ideal for people who are prone to colds and flu.
Antioxidants in African mango extract can also help lower free radicals in your body. This helps reduce the risk of cancer and heart disease.
Vitamins A, B6, and C are also found in African mango. These vitamins support hair growth and healthy skin.
African Mango active ingredients offer a highly effective supplement that will keep a person looking great and feeling great.
Statistics
- Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)
- According to a 2014 review, even prescription weight loss pills don’t work as well as you might assume. (healthline.com)
- A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
External Links
ods.od.nih.gov
- Ephedra, Office of Dietary Supports
- Health Professional Fact Sheet: Dietary supplement for weight loss
healthline.com
ncbi.nlm.nih.gov
- IGOB131, a novel extract from the West African plant Irvingia Gabonensis, dramatically reduces body fat and improves metabolic characteristics in overweight people in a double-blind, placebo-controlled study – PMC
- A case of renal failure developing in association with African mango consumption – PMC
onlinelibrary.wiley.com
- Efficacy of a novel herbal composition for weight management – Stern – 2013, Obesity – Wiley Online Library
- Forskolin Consumption is Associated With Body Composition, Hormonal Adaptations and Obesity in Obese Men – Godard – 2005 Obesity Research – Wiley Online Library
How To
How can you lose weight with no exercise or diet?
To lose weight naturally, you need to speed up your metabolism. This will allow you to burn fat more quickly than you store. Metabolism plays a large role in how much energy we use versus how many calories we burn. The good news is you don’t have to exercise to raise your metabolism. Simple lifestyle changes can help increase your metabolic rate. Here are some tips that work!
- Get More Protein – Protein is good for your blood sugar and muscle growth. Research also shows that protein eaten before meals can cut down on food intake by up 20%.
- Drink More Water – Drinking water keeps your body hydrated, making it easier to stay full longer and reducing hunger cravings. You can speed up your metabolism by drinking eight glasses daily.
- Reduce sugar intake – Cutting back on sugar can help you lose weight and burn more calories. Sugary foods increase insulin levels, which makes it harder to lose weight. Sugary sweets and sodas should be eliminated. Instead, drink lots of water and eat plenty of fruits.
- Get enough sleep – It has been proven that getting enough sleep can improve brain function, overall health, and glucose tolerance. It also lowers appetite hormones such as leptin or ghrelin.
- Do Cardio Daily – Regular aerobic activity burns extra calories throughout the day. If you’re looking to start immediately, try walking briskly for 30 minutes three times a week. This will improve your heart health and cardiovascular fitness.
- Add Some Movement Each Day – Staying active is essential when trying to shed pounds because it gives our bodies a reason to move every day. It is possible to incorporate movement into your everyday life without needing to do a lot of exercise. Take the stairs, not the elevator. Park further away when you shop. Walk around while on the phone. Stand during meetings and calls. Take regular breaks throughout the day for deep breathing and stretching.
