Indulging in sweet treats while trying to lose weight can certainly be a challenge for most. But my ‘Best Ever Low-Fat Smarties Cookies’ recipe offers a cheeky solution. These scrumptious cookies are not only a delightful treat but are also suitable for those following a low-calorie diet or the Slimming World plan. Packed with vibrant Smarties, these cookies prove that you can enjoy a touch of sweetness without compromising your diet goals. Let’s dive into this guilt-free and delicious cookie adventure.
Who said you can’t have fun while dieting? These cookies bring a burst of colour and flavour to your day. Just imagine indulging in a crunchy cookie with the surprise of Smarties in every bite – it’s like a mini celebration in your mouth! You can even involve the whole family in baking these goodies, making it a fun and wholesome activity.
Why you’ll love this recipe….
- Delicious Indulgence: These cookies offer a cheeky way to indulge in a sweet treat without straying from your weight loss journey.
- Low-Calorie: Perfect for calorie-conscious individuals, each cookie is only 139 calories.
- Slimming World-Friendly: If you’re following Slimming World guidelines, these cookies fit right into your plan.
- Fun and Colourful: The vibrant Smarties add a fun and colourful twist to your traditional cookie experience.
- Family-Friendly: Baking these cookies is a fantastic activity for the whole family, bringing everyone together in the kitchen.
- Surprise in Every Bite: Smarties in every bite bring a delightful surprise that will keep you coming back for more.
- Balanced Ingredients: Made with whole wheat flour and less sugar, these cookies are a healthier alternative to standard cookies.
- Simple and Quick: This recipe is straightforward and doesn’t require hours of preparation, making it perfect for busy lifestyles.
- Satisfies Sweet Tooth: When that sweet craving hits, these cookies are your satisfying solution without overindulging.
- Versatile Snack: Enjoy them as an afternoon pick-me-up, a lunchbox treat, or as a reward for staying on track with your diet goals.
- Batch cook friendly: These cookies can even be frozen successfully.
Batch Cook – Storage Information
- Room Temperature: If you plan to consume the cookies within a few days, you can store them in an airtight container at room temperature. Make sure the cookies are completely cool before placing them in the container. They should stay fresh for about 3-4 days.
- Fridge: If you want to extend their shelf life, you can refrigerate the cookies in an airtight container. Refrigeration will keep them fresh for up to a week.
- Freezer:For longer storage, consider freezing the cookies. Place them in a single layer on a baking sheet and freeze until they’re firm. Then, transfer them to an airtight container or freezer-safe bag, placing parchment paper or plastic wrap between layers to prevent sticking. Properly stored, they can stay good for up to 2-3 months. Thaw frozen cookies at room temperature or in the refrigerator before enjoying.
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Best Ever Low-Fat Smarties Cookies
Nutritional Information
Slimming World: 5 Syns Per Cookie
Weight Watchers : Coming Soon
Calories: 139 Per Cookie
External Links
pubmed.ncbi.nlm.nih.gov
- Use of dietary supplements for weight loss in the United States: results of a national survey – PubMed
- African mango (IGOB131: A proprietary extract from Irvingia gabonensis’s seeds has been shown to reduce body weight and improve metabolic parameters in overweight people – PubMed
healthline.com
ncbi.nlm.nih.gov
- IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized, double-blind placebo-controlled investigation – PMC
- A case of renal disease that developed in association with African mango intake – PMC
ods.od.nih.gov
- Ephedra, Office of Dietary Supports
- Dietary Supplements for Weight Loss – Health Professional Fact Sheet
How To
African Mango: Side Effects and Benefits, Dosage, Interactions, and Dosage
African mango is an exotic tropical fruit found in Africa, Asia (Australia), Madagascar and Australia. It is sometimes called “Mangosteen”, Gobba” in Malaysia, “Guava” in India, and “Brambleberry”. Mangifera indica L. (the king of fruits) is its official name. The common names of Mangifera indica L. include “mango”, Indian Gooseberry”, “papaya”, Custard Apple, and “jackfruit”. Although slightly sweeter, it has a similar taste to kiwi. It has been cultivated for medicinal purposes and as food since ancient times.
The leaves can be used to treat a variety of ailments, including sore throat, eye infection, fever, sore throat, sore throat, coughs and asthma. Other uses include making dye and soap.
Benefits:
African mango benefits:
- Antibacterial properties
- Anti-inflammatory properties
- Aids digestion
- Preventing cancer
- Lowers body cholesterol
Side effects:
Consuming African mango can cause side effects. These include stomach pains, nausea, vomiting and diarrhea.
Dosage:
The single serving size of African mango ranges between 10g and 30g. There are two servings of African mango per day.
Interactions:
Before you eat African mango, take care to consult your doctor. Mangoes could also be an allergy for some people.
