Sharing some tips on how to make a mason jar salad + some of my favorite combos and recipes!
Hi hi friends! How are you? I hope you’re having a wonderful morning so far! We’re on a Disney cruise right now – I’ll report back with all of the fun and have been sharing some stories on IG! – and having the best time. For today’s post, I wanted to share a meal prep staple that I absolutely love, especially if you have a busy schedule and routine: the mason jar salad!
These are a simple yet convenient way to pack in a nutrient-dense and satisfying meal and they’re great for healthy packed lunches. One of my favorite things about them is that you can prepare them days in advance, so they’re an amazing meal prep option. I’m dedicating this post to share practical tips to help ya prepare mason jar salads that are delicious (and not soggy!).
How To Make A Mason Jar Salad
Why Put Salad In A Mason Jar?
- It’s a single-serve lunch option
- You can customize these salads to suit your preferences
- You can start with the same base and then add flavor variations, so you’re not eating the exact same thing all week
- It’s a convenient way to get in nutrients, veggies, protein, and healthy fats
- You can make them a full-sized lunch or a side salad
How To Layer A Mason Jar Salad
Step 1
Prepare all of your ingredients. I like to have a mix of fresh greens (rotate types to get different nutrients and benefits), roasted veggies, protein (chicken, tuna, tempeh, lentils, leftover steak or salmon, hardboiled eggs, anything you like), a healthy starch (cooked rice, beans, quinoa, sweet potato or any squash, etc), healthy fats (nuts/seeds work well in these) and any extras (like dried fruit, cheese, olives, pickles or pickled veggies, etc.)
Step 2
Start to layer! The key with mason jar salads is to layer each ingredient, starting with the highest water content and most dense options, and then ending with the greens. I would do beans first, pickled veggies, roasted veggies, protein, starches, greens on top. Anything that adds extra flavor or crunch (like nuts/seeds, croutons), I would keep on the side in a little reusable bag or container so they don’t get soggy in the mix.
Step 3
Keep your dressing on the side. You can use a homemade dressing or your favorite store-bought option. I like Primal Kitchen, which we order from Thrive Market.
How To Eat Mason Jar Salad
If you’re at home, I like to add my mason jar salad to a bowl, top with dressing, and then use a pizza cutter to chop it up. From here, I can add any additional seasonings or herbs on top and enjoy!
If you’re eating your salad on-to-go, just make sure you have a wide-mouth mason jar. Add your dressing and toppings to the jar, add the lid, shake it up, and then remove the lid and eat!
What Size Mason Jar For A Salad
I like these ones! These jars are 32 oz for a nice, hefty salad and have a wide mouth. I also love using glass jars instead of plastic for meal prep, so you don’t have to worry about plastic chemicals in contact with your food as it’s sitting. You also want to avoid having lots of extra space in the jar, because extra oxygen can cause food to spoil more quickly.
How Long Does Salad Last In A Mason Jar?
Depending on the ingredients you use, salad in a mason jar can last up to 5 fives. You can make sure the salad stays fresh by ensuring your salad greens are completely dry before you add them to the jar.
Mason Jar Salad Ideas
Mediterranean salad in a jar
Layer the following ingredients : chickpeas, feta, chicken, pepperoncini, feta, kalamata olives, sundried tomatoes, chopped romaine. Top with red wine vinegar, olive oil, salt, pepper, and oregano before shaking and enjoying! Serve with pita bread on the side.
Cobb salad in a jar
Layer the following ingredients: cucumbers, tomatoes, black olives, chopped hard-boiled egg, feta, chopped turkey bacon, chicken, and romaine. Add Ranch dressing before serving.
Buffalo chicken salad
Here is the recipe! Add the chicken and feta first and then top with salad greens and cilantro. Add your dressing before shaking and serving.
Mexican chopped salad
Layer the following ingredients: cooked black beans, cheese, salsa, rice, chicken, bell pepper, cilantro, red onion, and greens. Before serving, add cilantro-lime vinaigrette (store-bought or try this recipe) and chopped tortilla chips.
Tuna salad
We love tuna and chicken salad in our house. Here’s my go-to tuna salad recipe! Add some to the bottom of the jar, top with celery, olives, and salad greens. Add dressing and chopped avocado before serving. I’d have this with a piece of fresh sourdough.
Beet, goat cheese, and basil
Layer the following ingredients: cooked beets, crumbled goat cheese, protein of choice, fresh basil, and salad greens. Top with your favorite balsamic vinaigrette before enjoying.
Curry chickpea salad
This is my go-to recipe! I would add this to the bottom of a jar and salad greens on top. I’d serve it with Primal Kitchen dressing and Simple Mills crackers.
So tell me, friends: how often do you meal prep? Do you like mason jar salads? If you’re a fan, please share your favorite combo!
xo
Gina
The post How to make a Mason Jar Salad appeared first on The Fitnessista.
Frequently Asked Questions
What drink can be used to overnight lose belly fat?
Drinking lots water is the best way fast to lose weight. Drinking enough water can help you lose calories and make you feel fuller longer. You will also be less likely to snack and eat high-calorie foods. Water helps to flush out toxins from the body and keep your skin healthy.
The easiest thing for most people to do when they’re dieting is to skip meals. Skipping meals causes your metabolism to slow, and you’ll eat more later because you won’t feel as hungry. Try eating small, frequent meals instead.
Drinking more water can help you resist the urge to eat snacks. Drinking less water can cause your body to burn calories at a slower rate and make you crave sugary drinks. Drink water with a squeezed lemon to increase its detoxifying capabilities.
Water intake can help you lose weight by making you feel fuller and quicker. Research has shown that people who consume eight glasses of fluid per day are more likely than those who only consume four. The reason is: Water helps fill you up without adding extra calories.
After you wake up, wait around 30 minutes before eating anything. Hormones like insulin begin to regulate blood sugar levels within 10-15 minutes of waking up. These hormone surges often send us into hunger mode. By waiting until after this happens, we avoid getting a rush of blood sugar and then crashing afterward.
Have a mid-morning snack after breakfast. A snack between lunch or dinner can prevent you from overeating later on in the day. Enjoy a piece or two of fruit with peanut butter, or whole grains toast with peanut sauce.
Do not eat close to bedtime. Studies have shown that the body processes nutrients more efficiently when it is asleep, so it is easier to stay slim if you go to bed early.
Don’t go hungry before bed! A light meal should be eaten at least an hour before you go to bed. You may be surprised how much food you will need to fall asleep.
Consider adding green tea to your daily diet. Catechins are plant compounds that lower inflammation and increase metabolism. Green tea has catechins. A study published in the Journal of Nutrition showed that participants who drank three cups of green tea daily lost more weight than those who didn’t. Another study showed that green tea consumption increased metabolic rates by 3 percentage points over 12 weeks.
What happens when you drink a green slushie every day.
Green smoothies aren’t just for breakfast! Green Smoothies can be healthy and delicious beverages made from fresh fruit, vegetables, and a delicious, satisfying beverage. They’re full of vitamins, minerals and nutrients, as well fiber, protein and antioxidants. And they taste great too!
Green smoothies are low-calorie and high in nutrients. This amazing drink could help you shed those extra pounds.
Green smoothies make it easy to prepare. You simply combine fresh fruits with some ice cubes. There are many combinations that can be made, but we have listed the top ten.
- Banana + Blueberries Banana Berry Blast
- Spinach + Pineapple Healthy Superfood
- Strawberry + Yogurt Strawberry Delight
- Smoothie Apple + Orange Fruity Green
- Lemonade + Peach Melon Madness
- Pear + Kale Packed with Fiber
- Grapefruit and Kiwi: The Ultimate Detox
- Mango + Avocado Tropical Paradise
- Watermelon + Lime Delicious Hydration
- Coconut + Cucumber Refresher
Is there any side effects to African Mango Extract?
African mango extract does not cause any side effects. This product may cause diarrhea or stomach upset in some individuals. If you experience this, stop using the product immediately.
What foods are good for burning belly fat?
Because they are low-calorie and high in fiber, fruits and vegetables are great for weight loss. They are high in vitamins C, E and K that increase metabolism and boost energy levels.
It is best to eat lean proteins like fish, poultry breast, eggs and beans. These are rich in protein and essential amino acids, which provide the building blocks for muscle growth.
Finally, whole grains, including brown rice, oats, pasta, bread, and cereals, make great choices when you’re looking to lose weight fast.
They are extremely filling and can give you energy all day.
Statistics
- A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
- According to a 2014 review, even prescription weight loss pills don’t work as well as you might assume. (healthline.com)
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
External Links
fda.gov
ncbi.nlm.nih.gov
- IGOB131, a novel West African seed extract, reduces bodyweight and improves metabolic parameters in overweight patients in a double-blind placebo controlled study – PMC
- A case of renal dysfunction that has been linked to African mango eating – PMC
cdc.gov
ods.od.nih.gov
- Ephedra: Office of Dietary supplements
- Health Professional Fact Sheet: Dietary supplements for weight loss – Health Professional Fact Sheet
How To
How to lose weight naturally
Dieting is the best natural way to lose fat. It is difficult to die if you think that there is no other choice than dieting. You don’t have to go on a diet, but there are other ways to lose weight. One of these methods is exercise. This method is easy to follow because it only requires us to actively move our bodies. Our metabolism increases and burns off calories faster than usual when we work out. In addition, some foods help us burn fat effectively and quickly. Green tea, cucumbers, apples, honey and broccoli are all good options.
You can lose weight naturally by using natural remedies. Before you read on, ensure you are clear about what works best for you. Read these carefully if any of the suggested methods appeal to you.
- Drink Green Tea Daily – It reduces belly fat and protects against cancer and heart disease. Green tea’s antioxidants help increase metabolism and energy levels. Studies show that 2 cups of green Tea per day can help you lose up to 10 Pounds.
- Eat Cucumbers – They contain water and fiber, making them filling yet light simultaneously. Eating cucumber regularly helps lower cholesterol levels and prevents obesity. In a study published in Nutrition Journal, it was found that those who consumed 1/4 cup of raw cucumber daily lost twice the weight than those who did not eat cucumbers.
- Broccoli is a good choice for your diet. It contains sulforaphane which can fight inflammation and protect you against cancer. Broccoli is also rich in potassium, folate, vitamin K and other nutrients, making it an excellent source of nutrients. The average American eats just two servings per week of broccoli, so it is worth adding to your diet.
- Honey is a good addition to your food. According to a study published in the journal Diabetes Care, people who added honey to their meals had healthier blood sugar levels than those who did not. Another study revealed that eating small amounts of honey with meals can reduce appetite and help to lower total calories.
- Mix Citrus Fruits with Your Diet Antioxidants are used to fight cell damage due to harmful substances called “free radicals”. Free radicals are responsible for skin aging, hair fall, arthritis, Alzheimer’s disease, dementia, heart disease, cardiovascular diseases, diabetes, and other forms of cancer. Free radicals cause cells to age prematurely. Research shows that citrus fruits such as grapefruit and oranges can slow down the rate at which our bodies age.
Did you miss our previous article…
https://slimbody.pw/homemade-healthy-protein-gelato/