Erika Thomas, an American journalist, hails from the Midwest region of the United States. She proudly earned her education at the University of Missouri, achieving dual degrees in Journalism and Economics.
Currently, Thomas holds a position at KFSM 5NEWS, where she passionately shares stories with her audience.
Known for her one-of-a-kind and friendly reporting style, Erika Thomas has managed to capture the hearts of thousands.
She values her fans immensely, maintaining a strong connection with them by sharing glimpses of her daily life on her Facebook page.
Recently, Erika surprised and delighted her followers by sharing a photo of herself with the words, “Excited about my journey to a healthier me. Setting new goals!” This unexpected announcement stirred up a mix of emotions among her fans.
Exactly one month later, Thomas took to Facebook once again, this time sharing the exciting news, “I’ve successfully shed 13 pounds!”
Also Read: How the TV personality, Amber Portwood, has lost more than 60 pounds.
How did Erika Thomas Lose Weight?
When Erika shared her weight loss, her comment section was full of congrats and questions about how did she do that. Almost everyone was asking for advice. Well, Erika replied to everyone with little hints. One of her fans asked, “Share your secret, please. I am having a lot of a hard time.” In reply to that, Thomas wrote, “Portion control and exercise”.
But what is the whole story behind Erika’s weight loss? Well, here we are to tell you that. She followed a well-planned diet plan every day. Along with maintaining a diet, Thomas also did different exercises.
The most helpful factors in Erika’s weight loss were her determination and consistency.
She has a very strong power of will. And if you possess a strong power of will nothing can stop you. Here are the details about her diet and workout plans;
Erika’s Diet Plan
As mentioned before, Erika has a well-planned diet plan that she follows on a daily basis. She doesn’t leave one day out. For breakfast, Thomas has her own special smoothie with name “Break-My-Fast Smoothie”. Here is the recipe for her special smoothie:
- 1) 2 frozen bananas,
- 2) 1 cup of frozen spinach,
- 3) 1 cup of unsweetened vanilla almond milk,
- 4) 1 cup frozen fruit of choice,
- 5) 1 scoop vanilla Body Fortress whey protein powder,
- 6) 1 tbsp of cinnamon powder, and
- 7) 2 cups of nonfat plain Greek yogurt.
Blend up and then freeze it for some time depending upon how much thicker you would like it. This smoothie only contains 385 calories.
So, it is quite safe to substitute it with tea or coffee. For lunch and dinner, Thomas likes to have either salad with chicken breasts or salad with fried salmon.
She eats 1500 calories a day. In this way, Thomas succeeded not only in losing weight but also in maintaining it.
Erika’s Workout Plan
Having a proper weight loss plan means having a workout routine too. Erika totally gets this! That’s why she’s included exercise in her everyday schedule. She gets up at 6 AM and goes for a nice long run.
Once breakfast is done, Erika heads over to the gym. There, she spends half an hour doing a cardio workout.
This workout includes things like cycling, lifting weights, doing push-ups, pull-ups, and squats. And that’s not all—she also spends half an hour doing yoga and meditation to find some inner calm and peace.
Before & After Weight Loss
You can notice the difference between Thomas’ before and after photos. Until now, she has lost more than 20 pounds. Erika’s current weight is between 125 to 130 pounds. A big difference compared to her old weight of 150 pounds.
The famous ITV chaser, Mark Labbett, has made a significant change to his appearance. Find out how he lost 143 pounds.
Final Words
From her busy schedule of daily life, Thomas has found time for her health. Our health is very important.
Remember the saying Health is Wealth that we all learned in school? Well, it was true. If you are also struggling with obesity, know that it is not impossible to get rid of extra weight. You can do this if you show determination as Erika did. You’ve got this.
Also Read:
- Katie Maloney Weight Loss
- Charles Barkley Weight Loss
- Colson Smith Weight Loss
The post Erika Thomas Weight Loss [2023]: Diet, Workout, Before and After appeared first on Heal How.
Frequently Asked Questions
Which natural product is best for weight loss?
It is best to eat less and exercise regularly in order to lose weight. But, exercising alone will not help you reach your goal. This is because food plays a vital role in our bodies functioning properly. It’s possible to gain weight if you eat too much food. We also have the risk of losing weight if we don’t eat enough.
It is important to select foods that are low in calories, but high in nutritional value, when trying to lose weight. These include fruits and vegetables, whole grains.
How does African Mango Extract work?
The high levels of vitamin A found in mango fruits can help boost your immune system. It contains anti-inflammatory, antioxidant and magnesium properties.
These nutrients help to maintain the health of tissues and cells throughout the body.
A study has shown that African mangoes can increase endurance and energy during exercise. This is because the African mango supports metabolism and cardiovascular function.
This product’s active ingredient increases blood flow to the brain, muscles and other areas. This improves mental clarity and physical performance.
African mango extract helps boost energy levels and reduce muscle cramps. This can be very beneficial for athletes who are looking to perform at their highest.
What happens to your health if you have a green juice smoothie every day.
It’s more than just for breakfast. Green Smoothies are delicious and healthy drinks made from fresh fruits and vegetables. They are rich in vitamins and minerals, antioxidants as well as fiber and protein. They also taste great!
Green smoothies also have low calories and are high in nutrients. So all those extra pounds you’ve been putting on could be coming off thanks to this fantastic drink.
Green smoothies are simple to make. All you have to do is mix some greens with fresh fruits and ice cubes. There are endless combinations, and we’ve listed our top ten here:
- Banana + Blueberries Banana Berry Blast
- Spinach + Pineapple Healthy Superfood
- Strawberry + Yogurt Strawberry Delight
- Apple + Orange FruityGreen Smoothie
- Lemonade + Peach Melon Madness
- Pear + Kale Packed With Fiber
- Grapefruit and Kiwi: The Ultimate Detox
- Mango + Avocado Tropical Paradise
- Watermelon + Lime Delicious Hydration
- Coconut + Cucumber Cooling Drink
Is the daily consumption of green leafy veggies worth it?
The answer will vary depending on what you mean with “worth.” However, if you’re talking about cost-effectiveness, then probably not.
It is not clear that they are beneficial for you if you take into account the long-term costs (e.g. can I save money over 10 years).
But if you consider the short-term cost (e. What is the impact on my waistline? If you answered yes, it’s worth it.
I find this question interesting as it focuses on two key aspects of nutrition – cost-effectiveness, and health benefits. We have strong evidence that regular fruit and vegetable consumption can reduce the risk of certain cancers. The evidence regarding cost-effectiveness, however, is less convincing.
Consider both of these factors together to decide if eating healthy food is worth it. This is called the Health Economic Assessment (HEA). It is the process of assessing the expected health outcomes for different food types, and the associated costs to purchase these foods.
What drink is good for burning belly fat over night?
Drinking plenty of water is the best method to lose weight quickly. Water intake is essential for weight loss. It helps to reduce calories and gives you a longer feeling of fullness, which makes you less likely snack on carbs and sugary foods. Water helps flush toxins out of your body and maintains your skin’s youthful appearance.
For most people, skipping meals is the best thing to do when dieting. Your metabolism will slow down, which means you’ll eat less later. Instead, eat smaller meals more often.
Drinking more water can help you resist the urge to eat snacks. Dehydration can slow down the rate at which your body burns calories and cause you to crave sugary beverages. You can also add lemon juice or other citrus fruits to your water for detoxifying effects.
Water can aid in weight loss. It makes you feel fuller quicker and more satisfied. Research has shown that people who consume eight glasses of fluid per day are more likely than those who only consume four. The reason? Water fills you up and doesn’t add extra calories.
When you wake up in the morning, wait about 30 minutes before having anything to eat. After 10-15 minutes after waking, hormones such as insulin start working to regulate blood sugar levels. These hormone spikes often trigger hunger pangs. By waiting until after this happens, we avoid getting a rush of blood sugar and then crashing afterward.
Have a mid-morning snack after breakfast. Eating something between lunch and dinner can help prevent overeating later in the day. Try a piece of fruit or a slice of whole grain toast with peanut butter.
Try not to eat too close to bedtime. It has been shown that sleeping is more beneficial for the body’s ability to metabolize nutrients, so getting up earlier can help you stay slimmer.
Do not starve yourself to death before going to bed. Eat a light meal one hour before going to bed. It may surprise you how much food is necessary to fall asleep.
Add some green tea to your daily routine. Catechins are plant compounds that lower inflammation and increase metabolism. Green tea has catechins. According to a Journal of Nutrition study that was published in the Journal of Nutrition, those who drank three cups of tea daily lost more weight compared to those who didn’t. Another study found that green-tea drinkers had a 3 percent increase on their metabolism rates over 12 weeks.
Statistics
- According to a 2014 review, even prescription weight loss pills don’t work as well as you might assume. (healthline.com)
- Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
External Links
cdc.gov
onlinelibrary.wiley.com
- Efficacy and tolerability of a novel herbal formulation for weight management – Stern – 2013 – Obesity – Wiley Online Library
- Forskolin Consumption and Body Composition in Obese and Overweight Men – Godard 2005 – Obesity Research Wiley Online Library
ods.od.nih.gov
- Ephedra – Office of Dietary Supplements
- Dietary Supplements for Weight Loss – Health Professional Fact Sheet
fda.gov
How To
The Best Natural Appetite Repressants to Control Weight
Any substance that reduces food intake and does not cause side effects like vomiting, constipation or diarrhea, dizziness (drowsiness), dry mouth, headaches, dizziness, dizziness, dry mouth, dizziness, dizziness, dizziness, dizziness, dizziness, dizziness, dizziness, dizziness, dryness, dry lips, or other symptoms such as constipation, diarrhea, vomiting, constipation, diarrhea for weight loss, is a natural appetite suppressant
There are many methods to naturally lose weight. One way is through dieting. Dieting means reducing your calorie consumption from what you usually eat. This includes eating fewer calories than usual, cutting back on some foods, skipping meals, eating smaller portions, etc. Exercising is another natural way to lose weight. Exercise means increasing your physical activity level. This can be done by running fast, walking, dancing, swimming, biking, hiking, jogging and doing strength training.
Natural appetite suppressants have no side effects, such as constipation, heartburn and stomach cramps. They are safe, too, unlike prescription drugs with a long list of side effects. If you are interested in trying them, go ahead. You should always consult your doctor before you start using these products.
