In this episode, Jen Kirsch shares the impact of stress on weight loss and overall well-being. She shares personal experiences as well as practical tips for managing stress. She also highlights the need to recognize and address stress in order to improve sleep, reduce anxiety, and promote overall health and weight loss.
Jen discusses the following:
- The impact of stress on physique change
- Productive vs non-productive stress
- A holistic approach to fitness and nutrition
- Symptoms of chronic stress
- How to recognize and address stress patterns
- The importance of mindfulness and breathing
- Managing stress rough self-care
- The ‘secrets’ to midlife weight loss
- How to deal with injuries when you love fitness
- Reframing stress and practice self-compassion
- And more…
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots ‘N’ Cake
Instagram: carrotsncake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
Connect with Jennifer Kirsch:
https://jenniferkirschfitness.com/
Instagram: jenniferkirschfitness
Facebook: Jennifer Kirsch Fitness
Pinterest: Jennifer Kirsch Fitness
Youtube: Jennifer Kirsch Fitness
About Jen Kirsh:
Jen Kirsch, a certified personal trainer, and nutrition coach has dedicated her career to helping women over 40 achieve their fitness goals.
With over 2 decades of experience in the fitness industry, Jen has honed her skills and knowledge to create tailored workout plans and nutrition programs that cater to her clients’ unique needs.
As the creator of the Straight Up Strength workout series, Jen’s mission is to empower women to feel strong, confident, and unstoppable!
The post EP201: Is Stress Sabotaging Your Weight Loss Efforts? with Jen Kirsch, CPT appeared first on Carrots 'N' Cake.
Frequently Asked Questions
What natural product is best to lose weight?
It is best to eat less and exercise regularly in order to lose weight. Exercise alone will not make you lose weight. Because food is essential for the body to function properly, this is why exercise alone won’t help. Therefore, if we overeat food, then it’s very likely that we’ll gain weight. Eating enough food can also lead to weight loss.
Therefore, when choosing which foods are best for weight loss, it’s essential to choose those with low calories but high nutritional value. These foods include fruits, vegetables whole grains, lean and fish meats, seafood, nuts, seeds, and legumes.
Can I eat carbs when following the Ketogenic Food Plan?
Yes, you can still eat carbohydrates while on a Ketogenic Diet. These carbohydrates should be kept to a minimum. Instead, eat high fiber veggies such as broccoli and cauliflower, cabbage, Brussels Sprouts, kale. These vegetables will not only fill you up, but also provide nutrition.
A good diet should include plenty of nuts, seeds and avocados. These foods have high amounts of saturated fats. They are vital for ketosis.
Drinking smoothies can help me lose weight.
Smoothies are full nutrients, fiber, vitamin, and vitamins that will help you stay healthy.
They are low in calories and very low fat. They can be used as a snack, breakfast, or lunch. They are great for any meal, but the best flavor comes from fresh from your blender.
Smoothies are easy and quick to make. All you need is fruit, milk, and ice. You can also add nuts, seeds and flaxseed oils. Your choice! You can try this diet by purchasing a smoothie maker.
You may be amazed at how quickly your body starts to burn more calories. And with the right combination of ingredients, you could even start to see results in as little as 4 weeks.
Here are the top natural food products for weight loss. Here we go through all the top-rated natural weight loss supplements on Amazon.
African Mango Extract Has Caffeine?
A study was done on the daily intake of caffeine by an average person. These results were shocking.
A cup of coffee contains around 100 mg of caffeine, while a small glass of cola contains around 40mg. But what if you could have caffeine without drinking any calories at all?
That’s where African mango extract comes in! It gives you the same boost of energy as caffeine, but without the added sugar and calories.
African mango extract helps improve brain function and focus.
What can I drink to detoxify my body?
Fiber is essential for cleansing your body. This helps move waste products from the digestive tract to the colon, where they can be eliminated as stool. Whole grains, legumes, fruits, and veggies are all rich in dietary fibre.
You should also avoid caffeine and alcohol because these stimulate your nervous system, which causes increased bowel movements. Your gut’s beneficial bacteria may be replenished by probiotics. Probiotic supplements are live cultures of healthy microorganisms, such as bacteria. They aid digestion by producing short-chain fat acids like butyrate.
Butyrate is an essential nutrient for intestinal health. It acts as a fuel for immune cell cells and stimulates cell turnover.
Ginger tea is good for people suffering from diarrhea. Ginger contains compounds called gingerols, which can inhibit the formation of prostaglandins. This is chemicals that are made during inflammation. Prostaglandin inhibitors reduce inflammation, so ginger has been used to treat arthritis, menstrual cramps, nausea, and indigestion.
A hot shower before bed is another way to alleviate insomnia. Hot water increases blood flow to the skin, helping to cool it down and relax muscles. This could improve your quality of sleep.
Not everyone has to cut down on coffee. Begin by reducing your consumption of caffeine-rich beverages such as coffee or tea. Reduce your consumption of soda, juice, or alcohol. Reduce your total calories by eliminating one meal at a stretch until you have reduced your total calories consumption by 20%.
Is the daily consumption of green leafy veggies worth it?
The answer depends on what you mean by “worth.” If you’re talking about health benefits, then yes. You might not if you mean cost-effectiveness.
If you’re looking at the long-term costs (e.g., will they save me money over the next 10 years), there isn’t any evidence suggesting that eating them regularly is beneficial.
However, if you look at short-term costs (e. Is it better for my waistline? I think it is.
I think this question is interesting because it touches upon two important aspects of nutrition – health benefits and cost-effectiveness. In terms of health benefits, we have strong evidence suggesting that regular consumption of fruits and vegetables reduces the risk of certain diseases such as cancer. But, there is less evidence to support cost-effectiveness.
You can’t decide whether healthy food is worth the effort if you consider both. This is known as the Health Economic Assessment (HEA). It is a process that analyzes the health effects of eating different kinds of food, as well as the costs associated with purchasing them.
What happens if you drink a green smoothie every day?
It’s more than just for breakfast. Green Smoothies can be healthy and delicious beverages made from fresh fruit, vegetables, and a delicious, satisfying beverage. They are full of vitamins, minerals, antioxidants and fiber. They also taste great!
Green smoothies also have low calories and are high in nutrients. So all those extra pounds you’ve been putting on could be coming off thanks to this fantastic drink.
Green smoothies are simple to make. All you have to do is mix some greens with fresh fruits and ice cubes. There are endless combinations, and we’ve listed our top ten here:
- Banana + Blueberries Banana Berry Blast
- Spinach + Pineapple Healthy Superfood
- Strawberry + Yogurt Strawberry Delight
- Apple + Orange FruityGreen Smoothie
- Lemonade + Peach Melon Madness
- Pear + Kale Filled with Fiber
- Grapefruit + Kiwi The Ultimate Detox
- Mango + Avocado Tropical Paradise
- Watermelon + Lime Delicious Hydration
- Coconut + Cucumber Cooling Drink
Statistics
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
- A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
- According to a 2014 review, even prescription weight loss pills don’t work as well as you might assume. (healthline.com)
External Links
fda.gov
ods.od.nih.gov
- Ephedra – Office of Dietary Supplements
- Health Professional Fact Sheet: Dietary Supplements to Weight Loss
onlinelibrary.wiley.com
- Efficacy of a novel herbal composition for weight management – Stern – 2013, Obesity – Wiley Online Library
- Forskolin Consumption is Associated With Body Composition, Hormonal Adaptations and Obesity in Obese Men – Godard – 2005 Obesity Research – Wiley Online Library
ncbi.nlm.nih.gov
- IGOB131 is a novel, seed extract of West African plant Irvingia gabonensis. It significantly reduces bodyweight and improves metabolic factors in overweight people. This was in a randomized double-blind placebo-controlled study – PMC
- A case of renal dysfunction that has been linked to African mango eating – PMC
How To
The Best Natural Appetite Supressants for Weight Control
Natural appetite suppressant for weight loss is any substance used to reduce food intake without causing side effects such as vomiting, constipation, diarrhea, dizziness, drowsiness, dry mouth, headache, etc.
There are many options for naturally losing weight. Dieting is one way to lose weight naturally. The goal of dieting is to reduce calories compared to the usual food you eat. This could mean eating less calories than usual, skipping meals or eating smaller portions. Exercise is another way to naturally lose weight. You can increase your physical activity by exercising. This can be done by running fast, walking, dancing, swimming, biking, hiking, jogging and doing strength training.
Natural appetite suppressants don’t cause side effects such nausea, constipation heartburn, stomach cramps or headaches. They are safe, too, unlike prescription drugs with a long list of side effects. These products are safe so if they appeal to you, don’t hesitate to give them a try. But before trying these products, make sure that you consult your doctor first.
Did you miss our previous article…
https://slimbody.pw/save-100-off-mineral-testing/