In this episode, Tina shares some personal updates as well as her current body composition goals, nutrition and fitness routine, and the challenges she’s facing. She also talks about her experiences with hiring a coach and the positive impact it has had on her business and mindset.
Tina discusses the following:
- Business growth and strategy in 2023
- Her body composition goals
- The importance of tracking your nutrition intake
- Weekend nutrition challenges
- How her typical weekday looks
- Her PFF Framework for balanced meals
- Dealing with injuries
- Family updates
- And more…
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
The post Ep199: My Current Macro + Training Goals appeared first on Carrots 'N' Cake.
Frequently Asked Questions
What drink will overnight melt belly fat?
Drinking plenty of water is the best method to lose weight quickly. Water helps you burn calories, keeps you fuller longer, and makes it less likely to snack on high-carb foods. Water helps to flush out toxins from the body and keep your skin healthy.
Skip meals is the easiest way for dieters to lose weight. Your metabolism will slow down, which means you’ll eat less later. Consider eating smaller, more frequent meals.
If you find yourself craving snacks, try drinking more water. Dehydration can slow down the rate at which your body burns calories and cause you to crave sugary beverages. Drink water with a squeezed lemon to increase its detoxifying capabilities.
Drinking plenty of water promotes weight loss by helping you feel fuller and faster. Research has shown that people who consume eight glasses of fluid per day are more likely than those who only consume four. The reason is: Water helps fill you up without adding extra calories.
After you wake up, wait around 30 minutes before eating anything. Hormones like insulin begin to regulate blood sugar levels within 10-15 minutes of waking up. These hormone surges often send us into hunger mode. We can avoid crashing and a surge in blood sugar by waiting until it happens.
Consider having a midmorning snack after your breakfast. Eating something between lunch and dinner can help prevent overeating later in the day. You can try a piece of fruit, or whole grain toast with peanut butter.
Try not to eat too close to bedtime. Studies have shown that the body processes nutrients more efficiently when it is asleep, so it is easier to stay slim if you go to bed early.
Don’t go hungry before bed! Eat a light meal one hour before going to bed. You might be surprised at how much food you need to fall asleep.
Green tea can be added to your daily schedule. Green tea is rich in catechins which are plant compounds, which reduce inflammation and speed up metabolism. A Journal of Nutrition study found that green tea drinkers who consumed three cups daily of the beverage had a greater weight loss than those who didn’t. Another study found that green-tea drinkers had a 3 percent increase on their metabolism rates over 12 weeks.
What happens if a green smoothie is consumed every day?
This isn’t just for breakfast. Green Smoothies are delicious and healthy drinks made from fresh fruits and vegetables. They are full of vitamins, minerals, antioxidants and fiber. They taste delicious!
Green smoothies are low-calorie and high in nutrients. This amazing drink could help you shed those extra pounds.
Green smoothies make it easy to prepare. You simply combine fresh fruits with some ice cubes. There are many combinations that can be made, but we have listed the top ten.
- Banana + Blueberries Banana Berry Blast
- Spinach + Pineapple Healthy Superfood
- Strawberry + Yogurt Strawberry Delight
- Smoothie: Apple + Orange Fruity green Smoothie
- Lemonade + Peach Melon Madness
- Pear + Kale Packed with Fiber
- Grapefruit + Kiwi: The Ultimate Detox
- Mango + Avocado Tropical Paradise
- Watermelon + Lime Delicious Hydration
- Coconut + Cucumber Cooling Repellent
Are green leafy vegetables worth the effort?
The answer to that question depends on the meaning of “worth.” Health benefits are the most common. It’s more likely that you won’t if your concern is cost-effectiveness.
It is not clear that they are beneficial for you if you take into account the long-term costs (e.g. can I save money over 10 years).
But if you consider the short-term cost (e. Do I get a better waistline? If so, then I would say it is worthwhile.
I find this question interesting as it focuses on two key aspects of nutrition – cost-effectiveness, and health benefits. We have strong evidence that regular fruit and vegetable consumption can reduce the risk of certain cancers. But, there is less evidence to support cost-effectiveness.
You can’t decide whether healthy food is worth the effort if you consider both. This is known as the Health Economic Assessment (HEA). It involves an assessment of the expected health benefits of eating different types and taking into consideration the associated costs.
How can you suppress your appetite?
The best way to stop eating when you’re hungry is to eat small frequent meals throughout the day rather than just three large ones at mealtimes. This will stabilize your blood sugar and reduce hunger pangs.
You might find that drinking lots and taking herbal supplements like bitter melon or ginger works better than eating food.
Also, avoid foods high in carbohydrates such as bread, pasta, rice, and potatoes because they give you a quick boost followed by a big crash.
Instead, opt for protein-rich foods such as lean meats, fish, eggs, nuts, and legumes. These foods will give you energy for long periods and help keep your blood sugar stable.
Avoid sugary snacks such as cakes, chocolate bars, cookies, juice, and doughnuts. These can stimulate cravings and cause you to feel bloated.
You should instead choose healthier options, such as fresh fruits and vegetables, salads, whole grain cereals, or whole grains.
You shouldn’t be relying on miracle products or fad diets to lose weight.
What Are Some Appetite Suppressants That Work?
Some of the most sought-after appetite suppressants include:
- Bitter Melon – A fruit native to India and China, bitter melon has been shown to help reduce appetite and promote healthy digestion.
- Green Tea – Green tea is a popular beverage that has been proven to increase metabolism and lower blood pressure.
- Ginseng – An herb found in Asia and Europe, ginseng is often taken to help enhance mental clarity and support overall health.
- Ginkgo Biloba (Japanese tree) – Ginkgo Biloba has been found to reduce memory loss and improve circulation.
There are many other appetite suppressants. So why not try one today? You’ll be amazed at how quickly you start shedding pounds!
What can I drink for weight loss and detox?
Drinking water can help flush out toxins. It is important to maintain healthy skin and hair. Water is important throughout the day. Drink more water after meals if you feel dehydrated. Water also aids digestion and flushes excess sodium from your system.
If you want to eliminate alcohol use, try drinking green tea instead. Green tea is rich in catechins that help to reduce stomach fat, and caffeine stimulates metabolism.
How can I naturally slim down?
It is important to eat healthy food as often and as often as you can. When you do have unhealthy snacks, make sure they are low-calorie. Avoid processed foods. Instead, choose whole grains such oatmeal, barley or brown rice for breakfast. Avoid sugary drinks as they are high-calorie and high in sugar. Watch what you are drinking if you want to lose weight. Drink at least eight glasses of water per day.
Another tip is to rise early. Research has shown that people who rise earlier in the morning tend to consume less calories throughout the day. This can be achieved by setting an alarm to make sure you don’t sleep in the mornings.
It is very important to exercise. Aerobic exercises like running, walking, biking, swimming, tennis, etc. Burn fat faster than strength-training. Try to include aerobic activity in your life.
Statistics
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
- Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)
External Links
ods.od.nih.gov
- Ephedra: Office of Dietary supplements
- Health Professional Fact Sheet: Dietary Supplements to Weight Loss
ncbi.nlm.nih.gov
- IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized, double-blind placebo-controlled investigation – PMC
- A case report of renal failure that was linked to African mango consumption.
healthline.com
webmd.com
- African Mango: What You Need to Know About Irvingia Gabonesis
- Goji Berries: Health Benefits and Side Effects
How To
How to lose weight naturally
Dieting is the best and most natural way to lose weight. Dieting is very difficult if you think there is no other option besides dieting. You don’t have to go on a diet, but there are other ways to lose weight. One of these ways is exercise. This is a simple method that requires only active movement of the body. While working out, your metabolism is stimulated and you burn calories quicker than usual. Certain foods are effective in helping us to burn fat fast and efficiently. Drink green tea, cucumbers and apples as well as honey.
Many natural remedies can reduce your weight by burning excess fats. But before you start reading this article, make sure you know what is best for you. Read these carefully if any of the suggested methods appeal to you.
- Green Tea Daily: It can reduce belly fat and protect against heart disease and cancer. The antioxidants found in green tea can increase metabolism and improve energy levels. Research suggests that two cups of green coffee daily can help you lose as much as 10 pounds.
- Eat Cucumbers – They contain water and fiber, making them filling yet light simultaneously. Eating cucumber regularly helps lower cholesterol levels and prevents obesity. Nutrition Journal published a study that found people who ate 1/4 cup of cucumber per day lost twice as much weight than those who didn’t.
- Broccoli can be included in your diet. Sulforaphane is a compound that helps fight inflammation and may help prevent cancer. Broccoli’s high levels of potassium, folate and vitamin K make it a good source for nutrients. The average American eats less than two servings of broccoli a week, so adding broccoli into your diet can add up.
- Honey can add health benefits to your food. A study published in Diabetes Care showed that people who added honey were more likely to have higher blood sugar levels. Another study showed that taking small amounts of honey and meals helped control appetite and lowered total calorie intake.
- Mix Citrus Fruits Into Your Diet – Citrus fruits, like orange juice, are full of Vitamin C, a powerful antioxidant that helps boost immunity while fighting free radicals. Antioxidants fight cell damage caused by harmful substances called free radicals. Free radicals can cause skin aging, hair loss and arthritis. Free radicals can prematurely age our cells. Studies have shown that grapefruit and citrus fruits can slow down our bodies’ ageing process.
