In this episode, Tina talks about body recomposition, a process where the body loses fat and gains muscle simultaneously. She also talks about the importance of fueling the body properly to achieve the health goals for women in their perimenopause.
Tina discusses the following topics on body recomposition:
- Sustainable weight loss and body recomposition goals
- Different approaches/strategies to achieve body recomposition
- Importance of timing and a strategic approach for best results.
- The importance of calculating and adjusting macros based on individual goals versus generic calculators or random online coaches
- The dial movers to achieve body recomposition
- And more…
Apply for Fit + Fueled: https://carrots-n-cake.mykajabi.com/fit+fueled
Next group starts on Monday, September 25, 2023.
Connect with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
The post Ep192: How to Gain Muscle and Lose Fat (aka Body Recomposition) appeared first on Carrots 'N' Cake.
Frequently Asked Questions
How to Use African Mango Extract
It is easy to take mango extract. Take a fresh, ripe mango and place the flesh in a blender. Blend until smooth.
If you desire a more fine pulp, you can strain it. Store in a cool dark place.
You can freeze the pulp to be used again later. The pulp can be frozen so that you don’t have a second batch to purchase when mango season returns.
What herb melts bodyfat?
It may not be possible to lose weight without dieting but herbs are an excellent way to help you burn calories. This has been a common use of herbs over the years. Some of them include; Green tea, Ginko Biloba, Ginger root, Ginseng, Hawthorn berry, Licorice root, Milk Thistle seed, Mullein leaf, Rosemary, St John’s Wort, Turmeric, Valerian Root, and Yohimbe bark.
The herbs can be used topically or orally. They provide nutrients that increase metabolic rate. These nutrients accelerate the breakdown of glycogen and lipids in the cell walls. The end result is that the bloodstream releases free fatty acids, which can then be used to fuel.
It has been shown that herbal remedies can boost the immune system, and even prevent diseases. This makes them ideal if you don’t want drugs or surgery.
Many people know the effectiveness of herbs and use them. Some people are unaware of the power and effectiveness of these natural substances. You can buy herbs online, in pharmacies and at health food stores. Most herbs last for several weeks.
Green tea is one example of a herb that can increase the metabolic rate. Green tea is rich in epigallocatechin Gallate (EGCG), which boosts activity of enzymes that are responsible for breaking down fats. EGCG also has been shown to increase glucose tolerance. This means it reduces the risk of diabetes.
Ginger root is another example. The stimulant properties of ginger root are similar to those of other stimulants. It increases metabolism and stimulates digestive tract. In addition, ginger helps the body eliminate toxins from the digestive system.
Other herbs that increase metabolism include ginseng, valerian root, licorice root and mullein leaf.
In most cases, drinking herbs in teas is the best way to take them. This allows the active components to enter the bloodstream fast and efficiently. It is important to take herbs internally with medical supervision. If you plan to apply herbs externally to an area, be sure to do so under medical supervision. If you do not, they can cause irritation or damage to other areas.
What natural product works best for weight loss?
The most effective way to lose weight is by eating less food while exercising regularly. However, exercise alone won’t help you achieve this goal. Because food is essential for the body to function properly, this is why exercise alone won’t help. If we eat too many calories, it is very likely that our weight will increase. In contrast, eating enough food could lead to weight loss.
When selecting the best foods to help you lose weight, it is essential that you select foods with high nutritional value and low calories. These foods include fruits, vegetables whole grains, lean and fish meats, seafood, nuts, seeds, and legumes.
Is African Mango Extract Caffeine-Free?
A study was done on the daily intake of caffeine by an average person. These were some surprising results.
A cup of coffee has around 100mg of caffeine while a small glass cola contains about 40mg. What if you could get caffeine without having to consume any calories?
This is the place where African mango extract comes in. It gives you the same energy boost that caffeine, but without adding sugar or calories.
African mango extract aids in concentration and focus as well as improving brain function.
Is African Mango Extract Safe To Use During Pregnancy?
Yes, African mango extract can be used during pregnancy. It is safe to use by pregnant women who used it before.
If you’re pregnant, we recommend talking to your doctor.
Statistics
- Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)
- According to a 2014 review, even prescription weight loss pills don’t work as well as you might assume. (healthline.com)
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
External Links
pubmed.ncbi.nlm.nih.gov
- PubMed’s national survey on weight loss and use of dietary supplementation in the United States.
- African mango (IGOB131: A proprietary extract from Irvingia gabonensis’s seeds has been shown to reduce body weight and improve metabolic parameters in overweight people – PubMed
ods.od.nih.gov
- Ephedra, Office of Dietary Supports
- Health Professional Fact Sheet: Dietary Supplements to Weight Loss
fda.gov
webmd.com
How To
African Mango: Nutrients. Benefits. And Downsides
Mangoes, an exotic fruit, are a tropical crop. They are now grown worldwide. Mangoes, which are rich in vitamins C, potassium, fiber and calcium, are a nutritious fruit. They also contain antioxidants, such as beta-carotene, lutein, zeaxanthin, lycopene, and alpha-tocopherol.
The mango tree is most productive between 15degC, (59degF), and 30degC, (86degF). When fully ripe the mangoes are yellowish green. The mango’s flesh is firm and juicy at first, but becomes more firm and dry after ripening.
Mangoes make jams. Mango pulp is often added to Indian curries, rice dishes, and stir-fried veggies in Thailand. Mangoes can either be eaten fresh or dried.
Healthy Vegetables and Fruits
Since ancient times, mangoes were used to treat diabetes. Today, mangos are cultivated throughout the world. Mango trees come in many varieties, including Alphonso and Beni Suef, Bombay and Chaunsa.
Mangoes have a high water content and low calories which can help you shed weight. Medium-sized mangoes have about 100 calories per serving and only 3g of fat. This makes them one of the healthiest fruits around.
Mangoes contain vitamin B1, B2, b3, b5,, B6, C.E, K, magnesium and phosphorous, as well folate, manganese.
Mangoes contain phytochemicals which are plant compounds that protect your cells from damage caused by free radicals. Free radicals can be defined as unstable molecules that cause damage to cells. Mangoes are particularly good for protecting your eyes, heart, and brain.
Mangoes might be an effective weight loss tool because they are high-water content. Water is important for keeping your body hydrated. It also helps to keep you fuller longer.
