In this episode, Tina talks about her incredible 12-week fat loss phase (cut). She shares her transformation, some valuable lessons, and the metrics that defined her progress.
Tina discusses:
- The results of the 12-week cut
- How you don’t need to be perfect but you need to be consistent
- The timing of a cut phase
- The lessons she learned from the cut
- How health foundations make fat loss easier
- And more
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
The post Ep184: Unveiling My 12-Week Cut Transformation appeared first on Carrots 'N' Cake.
Frequently Asked Questions
What can you drink to detoxify your body
Fiber is essential for cleansing your body. This helps to move waste from your digestive system into the colon. They are then excreted as stool. Whole grains and beans, as well as fruits and vegetables, are some of the foods rich in dietary Fiber.
Caffeine and alcohol should be avoided as they stimulate your nervous system. This can lead to increased bowel movements. Taking probiotics may help to replenish beneficial bacteria in your gut. Probiotic supplements contain live cultures of healthy microorganisms (bacteria) that aid digestion by producing short-chain fatty acids such as butyrate.
Butyrate is a vital nutrient that promotes intestinal health. It promotes cell turnover and acts as fuel for immune cells.
Ginger tea is good for people suffering from diarrhea. Ginger contains compounds called “gingerols”, which block the production of prostaglandins. They are chemicals that are created during inflammation. Prostaglandin inhibitors decrease inflammation. Ginger has been used to treat arthritis and menstrual cramps as well as nausea and indigestion.
A hot shower before bed is another way to alleviate insomnia. Hot water helps increase blood circulation to the skin. It also cools it down and relaxes muscles. This may increase sleep quality.
Not everyone has to cut down on coffee. You can start by cutting down on caffeine and other caffeinated drinks. Then cut back on soda, juice, and alcohol. Reduce your total calories by eliminating one meal at a stretch until you have reduced your total calories consumption by 20%.
How can you lose weight in just 7 days at home?
You should eat fewer calories, drink plenty of water, and exercise regularly. It’s that simple! Sometimes you may feel tempted to skip meals. However, this is not a wise decision. You will feel hungry later, so skip meals.
Don’t starve yourself, either. Remember to keep track of how many calories you’re consuming and increase your intake gradually. For instance, if you usually eat 2,000 calories every day, start by increasing that number by 500 calories per day. You’ll add 1,500 calories to you daily routine.
For more specific advice, you can consult numerous online resources. Google is a great search engine. Search for “how to lose fat fast” and you will find hundreds of results.
Local libraries might be a good place to start if you prefer to read in person about the topic. You can often find free weekly seminars that feature diet experts discussing various topics related to weight reduction.
What drink is good for burning belly fat over night?
Drinking lots of water is the best way to lose weight quickly. Drinking enough water helps burn calories and keeps you full longer, making you less likely to snack on foods high in sugar and carbs. Water also flushes toxins from your body and helps keep your skin looking young and healthy.
Skipping meals is the easiest thing most people do when they are dieting. Skipping meals can slow down your metabolism and make you feel more hungry. Instead, eat smaller meals more often.
Increase your water intake if you feel the need to snack. Dehydration slows the rate at which your body burns calories while also making you crave sugary drinks. To enhance the detoxifying properties of your water, add a squeeze of lemon to it.
Water intake can help you lose weight by making you feel fuller and quicker. Research shows that people who have eight glasses of water per day tend to be less overweight than those who have only four. Water can help you feel fuller without adding additional calories.
When you wake up in the morning, wait about 30 minutes before having anything to eat. Hormones like insulin begin to regulate blood sugar levels within 10-15 minutes of waking up. These hormone surges often send us into hunger mode. We can avoid crashing and a surge in blood sugar by waiting until it happens.
Have a mid-morning snack after breakfast. You can avoid eating too much later in the day by having something to eat between lunches and dinner. A piece of fruit can be combined with whole grain toast and peanut butter.
Be sure to not eat before you go to bed. Studies show that we metabolize nutrients more efficiently when we sleep so staying slim is easier when you go to bed earlier.
Don’t go hungry before bed! Before you go to sleep, eat a light dinner. It may surprise you how much food is necessary to fall asleep.
You can add green tea to you daily routine. Catechins are plant compounds that lower inflammation and increase metabolism. Green tea has catechins. A study published in the Journal of Nutrition showed that participants who drank three cups of green tea daily lost more weight than those who didn’t. A second study revealed that green tea intake increased men’s metabolic rates by three percent over twelve weeks.
Can I eat carbs when following the Ketogenic Food Plan?
You can eat carbohydrates on the Ketogenic diet. You should limit your intake of carbohydrates. Instead, eat high fiber veggies such as broccoli and cauliflower, cabbage, Brussels Sprouts, kale. These will fill you up without adding unnecessary calories.
Be sure to eat plenty avocados, nuts and seeds, as well as olive oil and coconut oil. These foods are high-in saturated fats which are essential for ketosis.
Statistics
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
External Links
webmd.com
- African Mango: What to Know About Irvingia Gabonesis
- Goji Berries – Side Effects and Health Benefits
onlinelibrary.wiley.com
- A novel herbal formula for weight management: Efficacy, tolerability and effectiveness – Stern – 2013 – Obesity Wiley Online Library
- Body Composition and Hormonal Adaptations Associated with Forskolin Consumption in Overweight and Obese Men – Godard – 2005 – Obesity Research – Wiley Online Library
ods.od.nih.gov
- Office of Dietary Supplements – Ephedra
- Health Professional Fact Sheet: Dietary Supplements for Weight Loss
fda.gov
How To
Three Popular Weight Loss Pills & Supplements Were Reviewed
Many people are turning to weight loss pills and other supplements for their weight loss goals. However, many different types of products are available, making choosing one difficult. This article looks at some of the best weight loss pills and supplements currently available.
Exercise and healthy eating are the best methods to lose weight. Sometimes, however, these are not enough. Sometimes you just don’t feel like exercising and healthy food is not readily available. These are why weight loss supplements and pills are so popular. They help get rid of extra pounds quickly and easily.
There are many weight reduction pills and other supplements available. Here are our top picks. These products have been tested against each other by us after we reviewed them and analyzed customer reviews. The best and most recommended products were the first three. For more information, please read our review of these products.
- PhenQ-PhenQ – PhenQ has been shown to improve energy levels and increase metabolism. This product contains L-Carnitine Fumarate. Green Coffee Extract. Caffeine Anhydrous. Chromium Picolinate. Chromium Picolinate. Chromium Picolinate. It helps burn fat faster than traditional diets and works well for anyone looking to slim down quickly.
- Hoodia Gordonii Plus Hoodia Gordonii Plus Hoodia Gordonii Plus are great weight loss supplements. It contains powerful nutrients, including Garcinia Cambogia Fruit Extract, Gymnema Sylvestre Leaf Extract, Bitter Melon Extract, Chromium Picolinates, and Raspberry Ketone Fat Burners. This supplement will increase your metabolism, decrease hunger pangs and boost energy levels. It also improves your mood.
- Hydroxycut – Hydroxycut is an all-natural weight loss pill helping people lose weight since 2004. It has 100% natural ingredients that include green tea extracts, chromium Picolinate, caffeine, yohimbine HCL, and chromium picolinate. It may not be as effective as other products on this list, but it does have a low side effect profile.
Other benefits include:
- Energy Boosting. Several diet pills can give users an instant energy boost. This can cause increased cravings for sweets and junk food. With Hydroxycut, however, you won’t experience any kind of crash or jitters after taking it.
- Blood Sugar Balance. Diet pills can lead to problems with blood glucose balance. Hydroxycut can help you control your blood sugar.
- Increased Metabolism. It is not surprising that diet pills can improve your metabolism. Your resting metabolic rate (RMR), will be boosted by most diet pills, approximately 5%-10%. Hydroxycut increases your RMR by 15% to 25%, increasing metabolism.
- Better Sleep -You probably know how important sleep is for losing weight. You can sleep better by taking diet pills to reduce anxiety and stress.
The best part is that all of these benefits are completely free! All of these benefits come without any adverse effects!
