In this episode, Tina speaks with Evan Transue, FDN-P, aka Detective Ev and host of the Health Detective Podcast by Functional Diagnostic Nutrition. Evan shares his journey to healing, how he has changed as a person and how FDN has helped him do it.
He believes that healing is a personal development journey; you need to become a different person. You can accelerate your healing with functional testing. You have to make the decision to heal and then just do it.
Evan discusses:
- Healing is a personal development journey
- Why you need to become a different person
- How you can accelerate your healing with functional testing
- Why do you have to make the decision to heal and then just do it
- And more
Resources:
Health Detective Podcast: https://www.facebook.com/carrotsncake
Enroll in FDN:: https://ua175.isrefer.com/go/Home/carrotsncake/
Save $500 with code CNC500
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: https://www.facebook.com/carrotsncake
Instagram: https://www.instagram.com/carrotsncake
YouTube: https://www.youtube.com/user/carrotsncake
Pinterest: https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
Connect with Evan Transue, FDN-P:
https://www.functionaldiagnosticnutrition.com/
Facebook: https://www.facebook.com/FunctionalDiagnosticNutrition/
Twitter: https://twitter.com/FDNtraining
Instagram: https://www.instagram.com/evantransue_/
Youtube: https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w
Linkedin: https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr
About our Guest:
Evan Transue, FDN-P, started suffering with panic attacks at the age of 5. He had no family history of trauma, and due to his seemingly great life, his panic attacks went misdiagnosed for over 10 years. During this time, he developed other mental health conditions, and eventually turned to substances to numb the pain.
After battling for over 13 years, Evan had what he calls an “aha” moment that saved his life. Soon after, he would find the worlds of biohacking and functional medicine, and those helped him reverse his mental health issues for good.
The post Ep183: What It Takes to Heal: The Journey of Becoming Someone New with Evan Transue, FDN-P appeared first on Carrots 'N' Cake.
Frequently Asked Questions
How can I naturally slim down?
Healthy foods should be eaten as often as possible. You should avoid eating unhealthy snacks. Avoid processed foods. Choose whole grains such as brown rice, barley, and oatmeal for your breakfast. Sugary drinks are high calories and high sugar. To lose weight, you should be careful about what you drink. Drink at least eight glasses of water per day.
Another tip? Get up early. Research shows that people who get up earlier are more likely to eat fewer calories during the day. You can help this by setting an alarm clock that wakes you up earlier so that you don’t sleep through the morning.
Exercising is also important. Aerobic exercises such as running or biking, swimming or tennis are all excellent options. burn fat faster than strength training. Include aerobic exercise into your daily life.
African Mango Extract is Worth Trying
Mangoes offer many benefits. They are rich sources of vitamin C, fibers, potassium, iron, and potassium. They also contain antioxidants that protect against cancer-causing radicals. They are an excellent choice for people who want to improve their health.
Mangoes also have a great taste! They are easy to add to any meal.
For example, you can add fresh mango slices in salads, smoothies (or oatmeal) and yogurt. Or try using frozen mango cubes as a topping on ice cream sundaes. You can also use dried mango powder as an alternative to sugar in baking cookies.
You can also add mango extract to your favourite recipes to get all the benefits of mango extract without compromising flavor.
While not many people know this, mango extract is made from mango seeds rather than actual fruit. It has all the nutrients of whole mangos, but not the sweetness of regular mango.
What natural product works best for weight loss?
It is best to eat less and exercise regularly in order to lose weight. This goal can’t be achieved by exercise alone. This is because our bodies need food to function properly. This means that if we eat too much, we are more likely to gain weight. We also have the risk of losing weight if we don’t eat enough.
When selecting the best foods to help you lose weight, it is essential that you select foods with high nutritional value and low calories. These include fruits, vegetables, whole grains, lean meats, fish, nuts, and seeds.
What can I do to detox my body, lose weight and get rid of it?
Drinking water can help flush out toxins. Water is vital for hair and skin health. When you are feeling thirsty, drink lots of water throughout the day. Water also aids digestion and flushes excess sodium from your system.
If you want to eliminate alcohol use, try drinking green tea instead. Green tea is rich in catechins that help to reduce stomach fat, and caffeine stimulates metabolism.
What drink is good for burning belly fat over night?
Drinking lots of water is the best way to lose weight quickly. Water intake is essential for weight loss. It helps to reduce calories and gives you a longer feeling of fullness, which makes you less likely snack on carbs and sugary foods. Water flushes out toxins and keeps your skin healthy and young.
Skip meals is the easiest way for dieters to lose weight. Skipping meals causes your metabolism to slow, and you’ll eat more later because you won’t feel as hungry. So try to eat small frequent meals instead.
Try drinking more water if you are constantly craving snacks. Dehydration can slow down the rate at which your body burns calories and cause you to crave sugary beverages. Add a squeeze of lemon juice to your water to enhance its detoxifying properties.
Drinking lots of water will help you lose weight. It will make you feel fuller faster. Research shows that people who drink eight glasses of water each day tend to weigh less than their counterparts who only drink four cups. Water can help you feel fuller without adding additional calories.
Wait about 30 minutes after you wake up to have anything to eat. After about 10-15 minutes, hormones such insulin begin working to regulate blood sugar. These hormone surges often send us into hunger mode. It is better to wait until the surge of blood sugar occurs before we crash.
Eat a mid-morning snack right after you have finished breakfast. You can avoid eating too much later in the day by having something to eat between lunches and dinner. Enjoy a piece or two of fruit with peanut butter, or whole grains toast with peanut sauce.
Don’t eat right before bed. Studies show that our bodies metabolize nutrients better when we sleep, so staying slim is easier if we get an early night.
Do not starve yourself to death before going to bed. Get a light breakfast one hour before going to bed. It may surprise you how much food is necessary to fall asleep.
Add some green tea to your daily routine. Catechins are plant compounds that lower inflammation and increase metabolism. Green tea has catechins. According to a Journal of Nutrition study that was published in the Journal of Nutrition, those who drank three cups of tea daily lost more weight compared to those who didn’t. A second study revealed that green tea intake increased men’s metabolic rates by three percent over twelve weeks.
Statistics
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
External Links
pubmed.ncbi.nlm.nih.gov
- PubMed: Results from a National Survey on Dietary Supplements for Weight Loss in the United States
- African mango (IGOB131). This proprietary seed extract from Irvingia gibonensis has been found to be effective at reducing bodyweight, and improving metabolic rates in overweight people. PubMed
fda.gov
healthline.com
cdc.gov
How To
Goji Berries – Side Effects and Health Benefits
Goji berries, one of China’s oldest cultivated fruits, are a great example. They are also known by the names wolfberries or Chinese plums. They are native in the Himalayas but can also be found wild across Asia. The name “goji” comes from the Tibetan word gom, which means ‘to increase. They’re known as Kuzuimaki (Japan).
In ancient Chinese literature, the goji berry was first mentioned around 300 BC. Goji berries were used primarily to provide food. However, they also had medicinal properties. Goji berries are high in vitamins, minerals and antioxidants. They also contain fiber, amino acids and polysaccharides. They contain anthocyanins, carotenoids, flavonoids, tannins, saponins, terpenes, and phytosterols. Goji berries have many benefits including anti-aging, immunity system support, antioxidant protection and heart health benefits. They also provide energy boost, memory improvement, weight loss aid and skin healthy.
Goji Berries are sometimes called a superfood due to their nutritional benefits. This fruit contains high amounts of vitamin C and beta-carotene. Goji berries have a similar texture to blueberries due to their colors and taste. Blueberries and goji berries both contain ellagic Acid, a powerful anti-cancer chemical found in plants and nuts, as well as seeds and nuts.
Some studies show that goji berries help reduce inflammation, improve blood flow, promote cardiovascular health, protect against certain cancers, and prevent macular degeneration.
Gojiberries are known for lowering cholesterol and triglyceride as well as increasing HDL (good), cholesterol. Research has also shown that goji berries can lower blood pressure, and help reduce the risk factors for heart disease.
Goji berries may be able to fight Alzheimer’s disease, according to one study. Another study has shown that gojiberries might be helpful in relieving symptoms of depression. Goji berries may be used by some people to treat their insomnia.
Goji berries are also good for maintaining a healthy weight. Studies show that gojiberries may help increase metabolism. Consuming them daily can make you feel fuller for longer.
Goji berries are a nutritious fruit that many people add to juices, smoothies, and desserts. You can even eat them as a snack!
Goji berries can cause stomach upset, nausea, vomiting and dizziness. Goji berries should not be consumed by pregnant women or those who are nursing.
Goji berries are potentially harmful to children, seniors, and people with low immune system. If you experience adverse side effects after consuming goji berries, discontinue use immediately.
