In this episode, I dive into a topic that affects many women: perimenopause and weight gain.
Perimenopause, the transitional phase leading to menopause, can bring about various changes in a woman’s body, including shifts in weight. Here are four ways perimenopause can contribute to weight gain:
Hormonal fluctuations: During perimenopause, hormone levels, particularly estrogen and progesterone, can fluctuate significantly. These hormonal changes can impact metabolism and lead to weight gain, especially around the abdomen.
Slowing metabolism: As women age, their metabolism tends to slow down naturally. However, during perimenopause, this slowdown can become more pronounced. A slower metabolism means the body burns fewer calories, making it easier to gain weight.
Muscle loss: Perimenopause can also result in muscle loss or a decrease in muscle mass. Since muscles are metabolically active tissues, having less muscle can further contribute to a slower metabolism and increased weight gain.
Insulin resistance: Some women may experience insulin resistance during perimenopause. Insulin is a hormone responsible for regulating blood sugar levels. When the body becomes resistant to insulin, it can lead to weight gain, particularly around the midsection.
While weight gain during perimenopause is common, it’s important to remember that it’s not inevitable. By understanding these factors, you can take proactive steps to manage your weight and maintain overall health.
If you’re navigating perimenopause and struggling with weight gain, we invite you to apply for our 1:1 coaching and functional testing program via this link: https://forms.gle/JT74yhBgxQZRQvgZA
Remember, you’re not alone, and there is always hope for achieving optimal health and balance. Let’s embark on this journey together!
DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
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The post EP181: 4 Ways Perimenopause Makes You Gain Weight appeared first on Carrots 'N' Cake.
Frequently Asked Questions
How does African Mango Extract perform?
The high levels of vitamin A found in mango fruits can help boost your immune system. It also has anti-inflammatory and antioxidant properties as well potassium and magnesium.
These nutrients all work together to support the health of cells, tissues, and organs throughout the body.
Furthermore, African mangoes have been proven to increase energy and endurance while exercising. This is because it supports cardiovascular function and metabolism.
The active ingredient in this product increases blood flow to brain and muscles. This enhances mental clarity and physical performances.
African mango extract can not only increase energy levels but also prevent muscle cramps from occurring after exercise. This is a great benefit for athletes who want to perform at their best.
Are there side effects from African Mango Extract usage?
African mango extract is safe and has no side effects. This extract can cause stomach irritation or diarrhea. You should immediately stop using this product and consult your physician.
Are smoothies the best way to lose weight?
Smoothies are high in vitamins, fiber, antioxidants, and nutrients that will help you stay healthy.
They are low in calories and very low fat. They’re great for breakfast, lunch, or as an afternoon snack. These can be eaten anytime, but they are best when they are fresh out the blender.
Smoothies can be made quickly and easily. You will only need to use fruit, milk and ice. Add nuts, seeds or flaxseed oil to make it even more delicious. You have the option to add nuts, seeds, flaxseed oil, and any other ingredients you like. If you’re interested in trying this diet, get a smoothie machine today.
You might be amazed at how fast your body can begin to burn calories more quickly than normal. And with the right combination of ingredients, you could even start to see results in as little as 4 weeks.
The best natural food weight loss products are what you are looking at. Here we go through all the top-rated natural weight loss supplements on Amazon.
What drink burns belly fat overnight?
Drinking plenty water is the best and fastest way to lose weight. Drinking enough water helps burn calories and keeps you full longer, making you less likely to snack on foods high in sugar and carbs. Water helps to flush out toxins from the body and keep your skin healthy.
Skipping meals is the easiest thing most people do when they are dieting. Skipping meals can slow down your metabolism and make you feel more hungry. You should eat small meals often, instead.
Drinking more water can help you resist the urge to eat snacks. Dehydration slows the rate at which your body burns calories while also making you crave sugary drinks. For extra detoxifying benefits, you can add lemon juice to your water.
Drinking lots of water will help you lose weight. It will make you feel fuller faster. Research shows that people who drink eight glasses of water each day tend to weigh less than their counterparts who only drink four cups. Water can help you feel fuller without adding additional calories.
You should wait at least 30 minutes before you eat anything when you get up in the morning. After 10-15 minutes, hormones like insulin will start working to regulate blood glucose levels. These hormone surges often put us in hunger mode. If we wait until after these hormone surges occur, we can avoid feeling a rush of sugar and then crash.
Consider having a midmorning snack after your breakfast. A snack between lunch or dinner can prevent you from overeating later on in the day. Enjoy a piece or two of fruit with peanut butter, or whole grains toast with peanut sauce.
Do not eat close to bedtime. Studies have shown that the body processes nutrients more efficiently when it is asleep, so it is easier to stay slim if you go to bed early.
Do not go to bed hungry! Before you go to sleep, eat a light dinner. You may be shocked at how much food it takes to fall asleep.
Add some green tea to your daily routine. Catechins, which are plant compounds that decrease inflammation and boost metabolism, can be found in green tea. A Journal of Nutrition study found that green tea drinkers who consumed three cups daily of the beverage had a greater weight loss than those who didn’t. A second study revealed that green tea intake increased men’s metabolic rates by three percent over twelve weeks.
Is African Mango Extract safe to use during pregnancy?
Yes, African mango extract is safe to take during pregnancy. It is safe to use by pregnant women who used it before.
If you are pregnant, however, we recommend that you consult your doctor before using this product.
Is African Mango Extract Caffeine-Free?
A study was done on the daily intake of caffeine by an average person. These were some surprising results.
A cup of coffee has around 100mg of caffeine while a small glass cola contains about 40mg. But what if you could have caffeine without drinking any calories at all?
This is where African mango extract comes into play! It provides the same energy boost as caffeine but without added sugar and calories.
African mango extract aids in concentration and focus as well as improving brain function.
Statistics
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
- A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
- According to a 2014 review, even prescription weight loss pills don’t work as well as you might assume. (healthline.com)
External Links
webmd.com
onlinelibrary.wiley.com
- A novel herbal formulation for weight control: efficacy and tolerance – Stern (2013) – Obesity Wiley Online Library
- Forskolin consumption in overweight and obese men is associated with body composition and hormonal adaptations – Godard, 2005 – Obesity Research Wiley Online Library
fda.gov
cdc.gov
How To
The Best Natural Appetite Suppressants for Weight Control
Natural appetite suppressant to weight loss is any substance that can be used to reduce food intake without side effects, such as vomiting or constipation, diarrhea and dizziness.
There are many natural methods to lose weight. One way is through dieting. A diet is a way to reduce the calories you consume compared to what you eat. This could mean eating less calories than usual, skipping meals or eating smaller portions. Exercising is another natural way to lose weight. Exercising means increasing your level of physical activity. Walking fast, running aerobically, swimming, dancing and hiking are some of the ways you can increase your activity.
Natural appetite suppressants are extremely effective as they don’t cause nausea, constipation or stomach cramps. They are safer than prescription medication with many side effects. These products are safe so if they appeal to you, don’t hesitate to give them a try. However, you should consult your doctor before using these products.
Did you miss our previous article…
https://slimbody.pw/gardening-with-scott-5-easy-to-grow-summer-vegetables/