Maintenance often gets overlooked when it comes to physique change, but it’s an essential component of a successful nutrition plan. In this episode, I explain why it’s important and why this phase deserves more respect!
Also, learn how to calculate your maintenance calories with a simple calculation. I’ll guide you through the process step-by-step and provide valuable tips along the way.
As a bonus, download my Ultimate Beginners Guide to Tracking Macros for FREE. This resource will further assist you in tracking your nutrition effectively.
Ultimate Beginner’s Guide to Tracking Macros:
https://carrotsncake.ck.page/free-beginners-guide-tracking-macros
DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
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The post EP179: Why maintenance deserves more respect for your physique goals appeared first on Carrots 'N' Cake.
Frequently Asked Questions
African Mango Extract: Should You Use It?
Mangoes have many benefits. They are high in vitamin A, fiber, potassium and iron. They also have antioxidants that protect against the formation of free radicals that can cause cancer. They are an excellent choice for people who want to improve their health.
Mangoes are delicious and have another benefit. This makes it easy to incorporate them into any meal.
For example, you could add fresh mango slices to salads, smoothies, oatmeal, and yogurt. Also, frozen mango cubes could be used to make ice cream toppings. You can also use dried mango powder as an alternative to sugar in baking cookies.
Mango extract can be added to many of your favorite recipes to reap the great benefits and not lose flavor.
This is a fact that not many people are aware of. Mango extract is made from the seeds of mangos rather than the actual fruit. It has all the nutrients of whole mangos, but not the sweetness of regular mango.
How can I lose weight at home in just seven days?
Eat less, drink lots of water, and get active regularly. It’s that simple! You may be tempted to skip meals, but this is not recommended. You will feel hungry later, so skip meals.
Don’t starve yourself, either. Remember to keep track of how many calories you’re consuming and increase your intake gradually. For instance, if you usually eat 2,000 calories every day, start by increasing that number by 500 calories per day. This will result in an increase of 1,500 calories in your daily life.
There are many online resources that offer more detailed advice and tips for losing weight. Google is a great search engine. You can simply type “how do I lose weight quickly” into Google and hundreds of results will appear.
If you’d rather read about the topic in person, you might check out local libraries. These libraries often offer weekly seminars in which diet experts speak on various topics related with weight loss.
How to Use African Mango Extract
It is easy to take mango extract. Simply cut open a fresh ripe mandarin and scoop out the flesh to a blender container. Blend until smooth.
You can also strain the pulp to obtain a finer consistency. Store in a cool dark place.
You can freeze the pulp for future use. So you won’t have to buy another batch of mango pulp when the season starts again.
Is there any side effect to African Mango Extract use?
African mango extract is safe and has no side effects. It is important to remember that this product can cause stomach upset and diarrhea in some people. If you experience this, stop using the product immediately.
What natural product is best to lose weight?
Eating less food and working out regularly are the best ways to lose weight. But, exercising alone will not help you reach your goal. This is because our bodies need food to function properly. If we eat too many calories, it is very likely that our weight will increase. Eating enough food can also lead to weight loss.
You should choose foods that have low calories and high nutritional values when you are trying to lose weight. These include fruits and vegetables, whole grains.
Is African Mango Extract Caffeine-Free?
An average person’s caffeine intake was measured. Surprisingly, the results of this study were unexpected.
A cup of coffee can contain around 100 mg of caffeine. A small glass of cola has approximately 40mg. What if you could drink caffeine with no calories?
That’s where African mango extract comes in! It gives you the same energy boost that caffeine, but without adding sugar or calories.
African mango extract is also known to improve focus, concentration, and brain function.
Are smoothies the best way to lose weight?
Smoothies are rich in nutrients, fiber, vitamins, and other beneficial substances that can help you stay slim and healthy.
They are low in calories and very low fat. These can be eaten for breakfast or lunch as well as for an afternoon snack. They can be eaten at any time, but taste best fresh out of the blender.
Smoothies are easy and quick to make. All you need are fruit, milk, water, and ice. You can add nuts, seeds, flaxseed oil and any other ingredients you like. The choice is yours! Get yourself a smoothie maker today if you want to try this diet.
It may surprise you how quickly your body begins to burn more calories than it normally does. You can even see results within 4 weeks if you use the right ingredients.
You’ve found the right place if you are looking for natural foods that work well to lose weight. Here are the top-rated Amazon natural weight loss products.
Statistics
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
- Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)
- According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
- According to a 2014 review, even prescription weight loss pills don’t work as well as you might assume. (healthline.com)
External Links
pubmed.ncbi.nlm.nih.gov
- Results of a national survey on the use of diet supplements to weight loss in the United States – PubMed
- African mango (IGOB131): a proprietary seed extract of Irvingia gabonensis is found to be effective in reducing body weight and improving metabolic parameters in overweight humans – PubMed
ncbi.nlm.nih.gov
- IGOB131 is a novel, seed extract of West African plant Irvingia gabonensis. It significantly reduces bodyweight and improves metabolic factors in overweight people. This was in a randomized double-blind placebo-controlled study – PMC
- A case of renal disease that developed in association with African mango intake – PMC
fda.gov
ods.od.nih.gov
- Ephedra: Office of Dietary supplements
- Health Professional Fact Sheet: Dietary supplements for weight loss – Health Professional Fact Sheet
How To
Goji Berries: Side Effects & Health Benefits
Goji berries, one of China’s oldest cultivated fruits, are a great example. They are also known by the names wolfberries or Chinese plums. They are native to Asia’s Himalayas, and can be found wild in Asia. The Tibetan word gom means “to increase” and the name “goji” is derived from it. They’re known as Kuzuimaki (Japan).
The 300 BC date of the first mention of the gojiberry in Chinese literature is around 300 BC. While it was initially used primarily for food, there were some medicinal uses. Goji berries are rich in antioxidants, vitamins, minerals, fiber, amino acids, polysaccharides, and enzymes. They are rich with anthocyanins. Goji berries have anti-aging and antioxidant properties. They are also beneficial for heart health, diabetes management, memory enhancement, energy boost, weight reduction aid, and skin health.
Because of their nutritional value, Goji berries are sometimes referred to as a superfood. Goji berries are rich in vitamin C, betacarotene and iron. They also contain significant amounts of calcium, magnesium, potassium (vitamin B6), protein, riboflavin and thiamine. Blueberries and goji berries are often confused because they have similar colors, tastes, and textures. Both goji-berries and blueberries have ellagic, a powerful chemical that fights cancer. It is found in many plants, including nuts and seeds.
There are some studies that show that gojiberries reduce inflammation, improve blood flow and protect against cancers. They also prevent macular damage.
Goji berries have been shown reduce cholesterol and triglyceride while increasing HDL levels (good) cholesterol. Studies have also shown that consuming goji berries helps lower blood pressure and reduces risk factors associated with heart disease.
Goji berries were found to help with Alzheimer’s. Another study shows that goji berries might help relieve symptoms of depression. People use gojiberries to help with insomnia.
Goji berries are also good for maintaining a healthy weight. Research shows that gojiberries are good for your metabolism. You will feel fuller for longer if you eat them every day.
Goji berries are very nutritious and many people add them into smoothies, juices, and other desserts. Even as a snack, you can eat them plain!
Side effects of goji berries include stomach upset, diarrhea, nausea, vomiting, dizziness, headache, constipation, fatigue, and allergic reactions. Goji berries are not recommended for pregnant or nursing women.
Goji berries could be dangerous if they are consumed by elderly persons, children, or people with low immunity. Stop consuming gojiberries immediately if you have any side effects.
Did you miss our previous article…
https://slimbody.pw/spicy-teriyaki-salmonslendering-world-friendly-recipe/