EP153: Pre- and also post-workout nutrition for women

In this episode, I answer from FAQs about nutrient timing around workouts.

Find Your Fit Physique Number FREE Training – Learn what actually moves the dial when it comes your nutrition and fitness to achieve a FIT physique. Sign up below!

https://carrotsncake.ck.page/5909f18b13

Save 15% on your Paleovalley order: https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=882

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

× LIKE, COMMENT, AND SUBSCRIBE ×

———————————–

FOLLOW ME ON:

× YOUTUBE → https://www.youtube.com/carrotsncake

× TIKTOK→ https://www.tiktok.com/@carrotsncake

× INSTAGRAM → https://www.instagram.com/carrotsncake/

× WEBSITE → https://carrotsncake.com/

× FREEBIES → https://programs.carrotsncake.com/freebies

The post EP153: Pre- and post-workout nutrition for women appeared first on Carrots ‘N’ Cake.

The post EP153: Pre- and post-workout nutrition for women appeared first on Carrots 'N' Cake.

Frequently Asked Questions

What are some effective appetite suppressants for weight loss?

These are some of most loved appetite suppressants

• Bitter Melon is a fruit that comes from India and China. It has been shown to promote healthy digestion and reduce appetite.
• Green Tea: One of the most beloved beverages around, green tea has been shown in studies to boost metabolism and reduce blood pressure.
• Ginseng – An herb found in Asia and Europe, ginseng is often taken to help enhance mental clarity and support overall health.
• Ginkgo Biloba is a tree that has been grown in Japan. It has been proven to improve circulation and prevent memory loss.

There are countless other appetite suppressants available. There are many other appetite suppressants available. Why not take a look today? It will be amazing how quickly you lose weight!

Do smoothie cleanses work?

The main question is whether your body is getting rid of toxic substances. If you aren’t, then you may have another problem.

For a cleanse to work, it must remove all the toxins from your system.

If this doesn’t happen, either you aren’t drinking enough water (or haven’t been eating properly).

This could also be a sign that you need to decrease your intake of salt or caffeine.

Other possible reasons for not seeing results could be:

• Your digestive system isn’t functioning correctly. Your body isn’t getting the nutrients it needs.
• Not enough protein is being consumed. Protein helps build muscle tissue.
• Too many carbs are being consumed. Carbs can be used to store energy.
• Sugar is too high in your diet. Sugar causes insulin spikes in your bloodstream. This slows down your metabolism.
• Not enough fats are being consumed. To absorb certain vitamins, fats are necessary.
• Your intake of essential fatty acids (EFAs), is too low. The benefits of EFAs have been shown to decrease inflammation.
• You are not getting enough fiber. Fiber absorbs excess cholesterol. It can also speed up digestion.
• Insufficient vitamin C is a problem. Collagen production cannot be achieved without Vitamin C. Collagen is essential for keeping skin elastic and firm.
• You are not eating enough. Portions should be measured using a standard cup measurer.
• It is possible to consume too much alcohol. Drinking alcohol is extremely drying.
• Consuming too much caffeine is a problem. Too much caffeine can cause liver damage.
• You are consuming too low levels of magnesium. Magnesium is essential for strong bones and healthy muscles.
• Too much potassium is being consumed. Potassium must be consumed to maintain fluid equilibrium in the body.

How can you slim down naturally?

It is important to eat healthy food as often and as often as you can. Healthy snacks should be low-calorie. Avoid processed foods. Instead, choose whole grains for breakfast such as oatmeal, barley, brown rice, etc. Sugary drinks are high calories and high sugar. You can lose weight by limiting the amount of soda pop and juice you drink. Try to drink at least eight glasses of water each day.

Another tip: Get up earlier. Research has shown that people who wake up earlier have a tendency to consume fewer calories over the course of the day. This can be achieved by setting an alarm to make sure you don’t sleep in the mornings.

Exercise is important, too. Aerobic exercise such as running and biking, swimming, swimming, tennis, and walking are all great options. Aerobic exercise burns fat more quickly than strength training. You should incorporate aerobic activity into your daily routine.

How do I lose weight in 7 days?

Regular exercise, a healthy diet, and a lot of water are all good ideas. It’s that simple! Although it is tempting to skip meals, this is not recommended. Skipping meals can lead to overeating later when you feel hungry again.

Don’t be afraid to eat. Remember to keep track of how many calories you’re consuming and increase your intake gradually. For instance, if you usually eat 2,000 calories every day, start by increasing that number by 500 calories per day. This means that you will be adding 1,500 calories per day to your daily diet.

If you need more specific advice, there are numerous online resources available that can provide you with tips on losing weight. An excellent place to begin is with a search engine like Google. Simply type “how to lose weight fast,” and you’ll find hundreds of results.

You may want to visit your local libraries if you would rather learn about the subject in person. You will find weekly seminars with diet experts that are free and offer information on various topics relating to weight loss.

Statistics

• According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
• In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
• After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
• A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
• On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)

External Links

onlinelibrary.wiley.com

• A novel herbal formula for weight management: Efficacy, tolerability and effectiveness – Stern – 2013 – Obesity Wiley Online Library
  
• Forskolin consumption in overweight and obese men is associated with body composition and hormonal adaptations – Godard, 2005 – Obesity Research Wiley Online Library
  

ods.od.nih.gov

• Ephedra Office of Dietary Supplments – Ephedra
  
• Health Professional Fact Sheet: Dietary supplement for weight loss
  

ncbi.nlm.nih.gov

• IGOB131 is a novel, seed extract of West African plant Irvingia gabonensis. It significantly reduces bodyweight and improves metabolic factors in overweight people. This was in a randomized double-blind placebo-controlled study – PMC
  
• A case report of renal failure that was linked to African mango consumption.
  

fda.gov

• Information for consumers on Dietary Supplements – FDA
  
• FDA
  

How To

African mango extract offers potential benefits

African Mango extracts have been used for centuries to treat a variety of health conditions, including cancer. These extracts can be traced back to ancient Egypt where they were used for treating wounds and diabetes, as well as stopping bleeding.

Researchers at the University of Nigeria found that African mango extracts contained certain compounds. These include tannins, flavonoids (Vit C), Vitamin C, Vitamin C, Vitamin C, flavonoids. polyphenols. carotenoids. and saponin. They help to prevent blood from clotting, fight freeradicals, improve liver function, lower cholesterol, lower blood pressure, promote cell proliferation, boost immune system, increase energy, and raise energy.

1. Cancer Treatment. The environment is responsible for more than half of all cancers in the world. This includes smoking, alcohol consumption, unhealthy eating habits, and lack of exercise. It is important to discover ways to prevent cancer. Numerous studies show that antioxidants found in foods such blueberries and tomatoes (as well as oranges, peas and tomatoes) can prevent cancer.
2. Antioxidants neutralize harmful substances known as “free radicals,” which can damage cells and cause genetic mutations. Study after study has shown that African mango extracts can reduce or reverse tumor growth in mice. One study showed that an African mango extract helped stop the growth of human colon tumor cells in vitro (cells grown in laboratory dishes). Another study found that African Mango Extract inhibited prostate cancer cell growth in vivo (in live animals). These results indicate that this product could possibly be used to treat certain kinds of cancer.
3. Prevention of Cancer. Recent research from the National Institutes of Health has shown that African mango extracts are effective in preventing breast cancer. They believe that African mangoes have active ingredients that inhibit the actions of enzymes that produce estrogen, a hormone which has been linked to breast cancer.
4. Inflammation Reduction. Inflammation is caused by chemicals made by white blood cells that attack foreign tissue. This causes pain and swelling. Inflammation can be caused by injury, infection, or irritation. Chronic inflammation can cause some diseases like arthritis and asthma. Research shows that African mango extracts can reduce the production of inflammatory chemicals and thus decrease the severity of conditions.
5. Liver Function Improvement. It is responsible for digestion, detoxification and protein synthesis. A healthy liver also helps regulate other internal processes like water balance, sugar level, and red blood cell count. Research shows that African mango juice can stimulate the growth of liver cells injured by drugs and toxins. People who drink large quantities of African mango juice may feel less tired after eating.
6. Blood Pressure Reduction. The American Heart Association recommends that adults maintain a blood pressure reading of between 120/80 and 140/90 mmHg. High blood pressure damages arteries and increases the risk of heart attacks and strokes. Scientists from the University of California-Davis investigated the effects of African mango extracts on rats with high blood pressure. Their research found that African mango extracts significantly decreased blood pressure.
7. Bone Building Vitamin D3 and calcium are both nutrients found in African mangoes that can promote bone growth. A double-blind placebo controlled trial was conducted at the University of Alabama School of Medicine. It showed that supplementation of 500mg of vitamin DD3 and 2g of Calcium daily, along with 3g of potassium citrate, significantly increased bone mineral density. This was equivalent to 10 ounces of fresh African mango juice daily.
8. Other Benefits African mango extract promotes skin health and blood circulation, which in turn improves the skin’s overall health. It stimulates collagen formation, making skin appear smoother and younger. African mango promotes hair health and prevents premature graying. It aids weight loss by increasing fat metabolism.

Did you miss our previous article…
https://slimbody.pw/5-creative-valentines-day-ideas-that-dont-include-food/