EP128: Why you can not sleep and what to do about it

In this episode, I share my own personal sleep struggles (from high school to present day) as well as the 4 main reasons why most women can’t sleep: no sleep routine, stress (cortisol), low progesterone, and gut issues/low melatonin. I also chat about why so many of us wake up between 1-3 AM and what exactly to do about it!

EP128: Why you can’t sleep and what to do about it

Online dispensary (discount supplements for sleep): Magnesium glycinate, GABA, L-Theanine, and melatonin.

https://us.fullscript.com/welcome/carrotsncake

*****

If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!

Comments and questions can be sent to info@carrotsncake.com.

Follow me on Instagram @carrotsncake

Work with us!

https://programs.carrotsncake.com

Grab my macro cookbook on Amazon! 



The post EP128: Why you can’t sleep and what to do about it appeared first on Carrots 'N' Cake.

Did you miss our previous article…
https://slimbody.pw/zach-galifianakis-weight-loss-2022-the-comedian-has-dropped-50-extra-pounds/

Spread the love

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.