Today I am so excited to share an interview I did with OG blogger, running coach and long-time friend, Monica Olivas. Better known online as RunEatRepeat.
Monica is a RRCA Running Coach and Holistic Health Coach based out of Southern California. She started walking and running to lose weight after high school and ended up falling in love with it. She lost weight, but is more proud of running 32 marathons and dozens of half marathons. Today she shares tips and tricks for runners of all levels on the site RunEatRepeat.com and on Instagram at Run Eat Repeat.
In today’s episode, Monica and I chat all things running. Including:
- How to NOT hate working out (or running).
- The secret to success in running.
- Mental training and training for a race.
- Weight loss, intuitive eating & running.
- Plus, lots of catch up & fun!
You can find Monica online at www.runeatrepeat.com or social platforms @runeatrepeat.
*****
If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!
Comments and questions can be sent to info@carrotsncake.com.
Follow me on Instagram @carrotsncake
Subscribe for the latest updates and free resources.
If you’re looking for a health-minded group of women who want to support and lift you up as you work toward your goals, please consider joining the CNC Lifestyle.
Grab my macro cookbook on Amazon!
The post EP124: How to successfully combine running and intuitive eating with Monica Olivas of RunEatRepeat appeared first on Carrots 'N' Cake.
Did you miss our previous article…
https://slimbody.pw/go-green-11-eco-friendly-shake-recipes-for-planet-day/