Eddie is a former professional strongman and actor from Britain. He’s not just a strongman, but he’s also stepped into the boxing ring a few times.
In his career, Eddie Hall has achieved a lot. His proudest moment was winning the World’s Strongest Man competition in 2017. That’s a big deal in the world of strongmen!
But that’s not all. He’s also won competitions like Britain’s Strongest Man, UK’s Strongest Man, and England’s Strongest Man.
You might wonder, why did he have to be so heavy? Well, being a strongman means you have to be super strong, and that often means being really heavy. At one point, Eddie weighed a whopping 200 kilograms, which is about 441 pounds. Yes, you read that correctly! He had to carry all that weight to lift the massive weights in competitions.
But recently, Eddie surprised everyone by sharing a new picture on the internet. In the photo, it was clear that he had lost a lot of weight. He shed 50 kilograms, which is 110 pounds! Why did he do this? He did it to take on his long-time rival, Thor Bjornsson, who’s also a super strong guy from Iceland. Eddie wanted to be lighter and faster to compete with Thor.
How did Eddie Hall Lose Weight?
When Eddie shared his new photo, his fans were shocked by his new appearance. The fans stormed Eddie’s social media account, asking how did he do that.
Hall finally opened up about his weight loss journey saying, “I lost weight by cutting down my calorie intake,”
Basically, Hall lost weight because he made major changes to his diet plan. He cut down his calorie consumption by a very big margin.
Along with that, The World’s Strongest Man also intensified his already intense daily workout routine.
Also Read: Jordin Sparks Weight Loss
Eddie’s Diet Plan
Before embarking on his weight loss journey, Hall used to consume 12,000 calories per day.
This number is way bigger than a normal person’s daily calorie need, which needs 2,500 calories per day.
However, after starting his journey, Hall cut half of his calorie intake, taking it down to 6,000 calories.
Talking about this, Eddie said, “In my strongman days I was consuming upwards of 12,000 calories a day. That was just a constant cow grazing.
All day from the second I woke up to the second I went to sleep I’d have meals.”
He added, “I was probably eating eight meals a day with snacks in-between and lots of liquids like high-calorie smoothies.”
He went from eating eight meals per day to four meals a day. This huge transformation benefited Hall a lot.
He started feeling more energy and power. Hall would start his day by eating five scrambled eggs and a steak for his breakfast.
And for lunch, Hall’s choice would be two large pieces of chicken along with a bowl of salad and rice.
Dinner was also quite similar to the lunch menu. All these changes in Eddie’s diet plan led him to lose more than 100 pounds.
To kill his hunger, he would drink a lot of water, which also proved to be quite helpful for reserving energy for working out.
Also Read: Geena Davis Weight Loss
Eddie’s Workout Plan
Where Hall focused on his diet plan, he also made big changes to his workout routine.
He started spending more time in the gym compared to before.
As already said, Hall also increased the intensity of his workout routine.
He would lift weights and do push-ups, pull-ups, squats, and many other cardio workouts.
Hall also started running on the treadmill, which proved to be quite useful in burning calories.
Along with that, Hall also practiced fighting with his buddy, Rob ‘Big Red’ Lamon.
Of course, when you combine such a workout routine, with a significantly reduced diet, weight loss is inevitable.
Before & After Weight Loss
After making some big changes to his diet and working out more, Eddie managed to lose a whopping 50 kilograms, which is about 110 pounds.
So, now, he tips the scales at 150 kilograms or 331 pounds. But before, in that photo you saw earlier, he weighed a massive 200 kilograms, which is 441 pounds.
Final Words
Of course, cutting his half-calorie consumption wasn’t easy but Eddie knew that it was for the good of his health, and by doing that, he succeeded in getting rid of extra pounds.
And by doing that, he has also set a great example for weight loss aspirants.
So, if you are thinking about whether to embark on the weight loss journey, just let it go and come on to live among healthy people.
Also Read:
- Uma Thurman Weight Loss
- Josh Naylor Weight Loss
- LeAnn Rimes Weight Loss
The post Eddie Hall Weight Loss [2023]: Before and After appeared first on Heal How.
Frequently Asked Questions
What can I drink to detoxify my body?
Fiber is essential for cleansing your body. This helps to move waste from your digestive system into the colon. They are then excreted as stool. Whole grains, legumes, fruits, and veggies are all rich in dietary fibre.
Also, avoid alcohol and caffeine. These stimulate the nervous system, which in turn causes increased bowel movements. Your gut may be regenerated by taking probiotics. Probiotic supplements include live cultures of healthy microorganisms such as bacteria that aid digestion.
Butyrate is an essential nutrient to intestinal health. It is a fuel for immune cells and promotes cell turnover.
Ginger tea is a good option for diarrhea. Gingerols are compounds that inhibit the production prostaglandins. These chemicals are produced during inflammation. Prostaglandin inhibitors reduce inflammation. Thus, ginger has been used in arthritis, menstrual cramps, nausea and indigestion.
Drinking hot water before bedtime is another way to relieve insomnia. Hot water can increase blood flow to the skin and help to relax muscles. This may increase sleep quality.
Not everyone has to cut down on coffee. You can start by cutting down on caffeine and other caffeinated drinks. Next, cut down on soda, fruit juice, and alcohol. Then, stop eating one meal at the time until your total calorie intake is reduced by 20%.
Which natural product is best for weight loss?
Regular exercise and a reduced intake of food is the best way to lose weight. This goal can’t be achieved by exercise alone. This is because our bodies need food to function properly. It’s possible to gain weight if you eat too much food. In contrast, eating enough food could lead to weight loss.
It is important to select foods that are low in calories, but high in nutritional value, when trying to lose weight. These include fruits, vegetables and whole grains as well as lean meats, fish and nuts.
What is an African Mango?
British explorers initially discovered the fruit on an expedition into Africa. It’s been grown for centuries in South America, but due to climate change and deforestation, its production is now declining.
The African Mango Project aims to reverse this decline by developing sustainable methods of growing fruit in East Africa.
They are also working toward creating local jobs, and improving the livelihoods in communities around plantations.
Their goal is to have the first commercial crop ready for harvest within 5 years.
What are some appetite suppressants that work?
Some of the most sought-after appetite suppressants include:
- Bitter Melon – A native fruit of India and China, bitter melons have been proven to reduce appetite and promote healthy digestion.
- Green Tea – Green Tea is one of the most widely consumed beverages worldwide. It has been proven to help lower blood pressure and improve metabolism.
- Ginseng is a herb found in Asia or Europe. It can be taken to increase mental clarity, support overall health, and help with general wellbeing.
- Ginkgo Biloba – A tree found in Japan, Ginkgo Biloba has been proven to increase circulation and memory.
There are many other appetite suppressants. Try one of these appetite suppressants today! You’ll be amazed how quickly you can start losing weight.
Is there a natural alternative to prescription drugs that suppress appetite such as phentermine or oxycodone?
Green tea extract is the most popular option for those who want to lose weight and avoid side effects from prescription diet pills. Green tea extract is rich in caffeine, which stimulates metabolism and epigallocatechin Gallate (EGCG), that helps to burn fat through thermogenesis.
Green tea also contains antioxidants that fight free radicals and help protect against damage caused by stress and oxidation.
Green tea is not a way to lose weight. Green tea is a way to make your body burn more calories.
Yes, green tea is good for weight loss. However, it will not help you lose weight if you don’t follow a strict calorie-controlled diet.
Another option is to supplement with L-Carnitine. This amino acid promotes muscle development and energy levels. This amino acid does not curb your appetite, so it is important to eat regular meals.
How to take African Mango Extract
Mango extract can be taken easily. Simply cut open a fresh mango and scoop the flesh into a blender. Blend until smooth.
You can also strain the pulp to obtain a finer consistency. Store in a cool dark place.
For future use, the pulp can be frozen. You don’t need to buy another batch every mango season.
Statistics
- According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
- A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
External Links
ods.od.nih.gov
- Ephedra – Office of Dietary Supplements
- Health Professional Fact Sheet: Dietary supplements for weight loss – Health Professional Fact Sheet
fda.gov
ncbi.nlm.nih.gov
- IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized, double-blind placebo-controlled investigation – PMC
- A case of renal disease that developed in association with African mango intake – PMC
webmd.com
- African Mango: What you need to know about Irvingia Gabonesis
- Goji Berries Side Effects, Health Benefits
How To
How can you lose weight if you don’t exercise or eat right?
It is best to naturally lose weight by increasing your metabolism. You will burn fat quicker than you store it. Metabolism plays a large role in how much energy we use versus how many calories we burn. You don’t need to do any exercise to increase your metabolism. To boost your metabolism, there are easy lifestyle changes that you can make right away. Here are some great tips.
- Eat more protein – Protein keeps blood sugar levels stable and helps muscle growth. Research has shown that protein can be eaten before meals to reduce food intake by as much as 20%.
- Drink more water. This will help you stay fuller for longer and lessen hunger cravings. Drinking at least eight glasses of water daily can help speed up your metabolism and improve digestion.
- Reduce Sugar – One of the easiest ways for you to lose weight is to reduce sugar intake. Sugary foods will cause insulin to be released, which can make it difficult to burn fat. You can avoid this by cutting out sweets and soda. Instead, drink plenty and eat plenty fruits.
- Get enough sleep – Studies have shown that adequate sleep can boost brain function and overall health. This includes improved glucose tolerance. It has also been shown to reduce appetite hormones like leptin, ghrelin.
- Do Cardio Daily – Regular aerobic activity burns extra calories throughout the day. You can start walking for 30 minutes, three times per week, if you don’t want to stop. You’ll be able to increase your heart rate, improve cardiovascular fitness, and not have to work out.
- You can add movement to your day if you want to lose weight. You don’t have to exercise a lot to include movement in your daily life. Try taking the stairs instead of the elevator; park further away from the entrance when shopping; walk around while talking on the phone; take the opportunity to stand during meetings and calls rather than sitting, and take regular breaks throughout the day to stretch and breathe deeply.
