Get ready for the back-to-school season with these easy and delicious dinner recipes. Discover quick and wholesome meal ideas to simplify your evenings and bring your family together.
The back-to-school season is upon us, bringing with it the hustle and bustle of busy schedules and endless to-do lists. One challenge that often arises is preparing wholesome and satisfying dinners that everyone enjoys. We have our go-to easy weeknight dinners, but I put together another list of healthy recipe ideas for back-to-school season that are easy to prepare.
Check out the ideas below and please share your favorites in the comments section – I’m always looking for new ideas!
Easy Back To School Dinner Recipe Ideas
1. Sheet Pan Chicken Fajitas: A quick and colorful option, sheet pan chicken fajitas are a great way to incorporate lean protein and a variety of vegetables into your dinner. Toss sliced bell peppers, onions, and chicken strips in a flavorful blend of spices and olive oil. Spread them out on a baking sheet and bake until the chicken is cooked through and the veggies are tender. Serve with warm tortillas, salsa, and your favorite toppings – guacamole, of course!
- Fitnessista Recipe: Jackfruit Carnitas Burrito Bowl
2. One-Pot Pasta Primavera: Simplify your dinner routine with a one-pot pasta primavera that’s bursting with fresh flavors. Combine pasta, colorful vegetables like cherry tomatoes, broccoli florets, and peas, along with a creamy sauce made from a mixture of chicken broth, heavy cream, and Parmesan cheese. Cook everything in a single pot for easy cleanup, and you’ll have a creamy and satisfying dinner ready in no time.
- Fitnessista Recipe: Dairy-Free + Gluten-Free Tuna Casserole
3. Stir-Fried Rice Noodles with Tofu: For a vegetarian-friendly option, whip up some stir-fried rice noodles with tofu and an array of vibrant veggies. Start by sautéing tofu cubes until golden brown, then add in sliced carrots, bell peppers, and snap peas. Toss in cooked rice noodles and a flavorful stir-fry sauce made from soy sauce, sesame oil, and ginger. This dish is both light and filling, making it a perfect choice for those busy school nights.
- Fitnessista Recipe: Quick Shrimp & Quinoa Stir Fry
4. BBQ Turkey and Veggie Quesadillas: Quesadillas are a crowd-pleaser, and this twist on a classic favorite is sure to be a hit. Fill whole wheat tortillas with cooked ground turkey seasoned with BBQ sauce, black beans, corn, and grated cheese. Cook until the tortillas are golden and crispy, then cut into wedges and serve with a side of salsa and guacamole. It’s a balanced and fun dinner option that kids and adults alike will enjoy.
- Fitnessista Recipe: Enchiladas with Rotisserie Chicken
5. Salmon and Quinoa Bowl: Keep things light and nutritious with a salmon and quinoa bowl that’s packed with protein and omega-3 fatty acids. Grill or bake salmon fillets and serve them over a bed of cooked quinoa. Top with a medley of roasted vegetables like zucchini, cherry tomatoes, and asparagus. Drizzle with a lemon vinaigrette for a zesty finish that ties the flavors together.
- Fitnessista Recipe: Sushi Roll in a Roll
As you gear up for the back-to-school season, remember that dinner doesn’t have to be a source of stress. I’m a huge fan of doing anything I can in advance, especially if I can batch cook the protein and chop the veggies over the weekend.
You may also enjoy:
- 5 High Protein Meal Prep Recipes
- 5 Clean Eating Recipes For Weeknights
- Our Favorite Healthy Fall Soup Recipes
- Easy Meal Planning for Busy Moms
The post Easy Back To School Dinner Recipes appeared first on The Fitnessista.
Frequently Asked Questions
African Mango Extract Has Caffeine?
An average person’s caffeine intake was measured. These results were shocking.
A cup coffee contains approximately 100 mg of caffeine. While a small glass contains 40mg, a cup of cola contains only around 40mg. What if you could drink caffeine with no calories?
That’s where African mango extract comes in! It is a great source of energy, with the same benefits as caffeine, but without sugar or calories.
African mango extract is also known to improve focus, concentration, and brain function.
Natural appetite suppressants can they work?
Eating less food is the best way to naturally lose weight. This would include consuming fewer calories and avoiding high-fat and sugar foods.
It is important to exercise regularly in order to lose weight quickly. This will help you to burn all the calories from all the yummy snacks you eat during the day.
Try one of our natural appetite suppressant supplements if you are still having trouble losing weight.
These powerful ingredients include bitter melon green tea, ginger and ginseng. They have all been clinically shown to reduce hunger pangs.
What drink burns belly fat overnight?
The best way to lose weight fast is by drinking lots of water. Water is a great way to burn calories and keep you fuller for longer. This will make it less likely that you snack on sugary and carbohydrate-rich foods. Water flushes toxins from your system and helps keep your skin young and healthy.
Skipping meals is the easiest thing most people do when they are dieting. Skipping meals causes your metabolism to slow, and you’ll eat more later because you won’t feel as hungry. You should eat small meals often, instead.
Increase your water intake if you feel the need to snack. Dehydration reduces your body’s ability to burn calories, and can also cause you to crave sugary drinks. To enhance the detoxifying properties of your water, add a squeeze of lemon to it.
Drinking lots of water will help you lose weight. It will make you feel fuller faster. Research has shown that people who drink eight glasses per day are less likely to gain weight than those who only consume four cups. The reason? Water fills you up and doesn’t add extra calories.
It is best to wait 30 minutes when you first wake up. After about 10-15 minutes, hormones such insulin begin working to regulate blood sugar. These hormone spikes often trigger hunger pangs. If we wait until after these hormone surges occur, we can avoid feeling a rush of sugar and then crash.
After breakfast, have a mid-morning snack. Eating something between lunch and dinner can help prevent overeating later in the day. You can try a piece of fruit, or whole grain toast with peanut butter.
Try not to eat too close to bedtime. Studies have shown that the body processes nutrients more efficiently when it is asleep, so it is easier to stay slim if you go to bed early.
Don’t starve yourself before you go to sleep! A light meal should be eaten at least an hour before you go to bed. You might be surprised at how much food you need to fall asleep.
Consider adding green tea to your daily diet. Catechins are plant compounds that lower inflammation and increase metabolism. Green tea has catechins. According to a Journal of Nutrition study that was published in the Journal of Nutrition, those who drank three cups of tea daily lost more weight compared to those who didn’t. Another study found that green tea consumption led to a 3 percent increase in metabolic rate for men over the course of 12 weeks.
Are green leafy vegetables worth the effort?
The answer will vary depending on what you mean with “worth.” But, cost-effectiveness is a different question.
If you’re looking at the long-term costs (e.g., will they save me money over the next 10 years), there isn’t any evidence suggesting that eating them regularly is beneficial.
If you are looking at the short-term (e.g. Does it make me feel better? If you answered yes, it’s worth it.
I think this question is interesting because it touches upon two important aspects of nutrition – health benefits and cost-effectiveness. There is strong evidence to suggest that regular intake of fruits and veggies reduces the chance of developing certain types of cancer. However, there is less evidence that cost-effectiveness can be proven.
You can’t decide whether healthy food is worth the effort if you consider both. This is the Health Economic Assessment. This involves analyzing the expected health outcomes of different foods and the associated costs.
Statistics
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
- A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
- According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
External Links
onlinelibrary.wiley.com
- A novel herbal formulation for weight control: efficacy and tolerance – Stern (2013) – Obesity Wiley Online Library
- Forskolin Consumption and Body Composition in Obese and Overweight Men – Godard 2005 – Obesity Research Wiley Online Library
pubmed.ncbi.nlm.nih.gov
- Results of a national survey on the use of diet supplements to weight loss in the United States – PubMed
- African mango (IGOB131): a proprietary seed extract of Irvingia gabonensis is found to be effective in reducing body weight and improving metabolic parameters in overweight humans – PubMed
healthline.com
cdc.gov
How To
African Mango: The Nutrients, Benefits and Downsides
Mangoes are an exotic fruit that was grown in tropical climates. They are now grown worldwide. Mangoes contain vitamin C, potassium and fiber. Mangoes also contain antioxidants such as beta-carotene and lutein.
The mango tree does best when it is between 15degC (59%degF) to 30degC (86%degF). Mangoes will turn yellowish green when fully ripe. The mango’s flesh is firm and juicy at first, but becomes more firm and dry after ripening.
Mangoes make jams. In India, mango pulp is added to curries and rice dishes; in Thailand, it is added to stir-fried vegetables. Mangoes can be eaten fresh, dried or candied.
Healthy Vegetables and Fruits
Since ancient times, mangoes were used to treat diabetes. Mangos are grown worldwide today. There are many varieties of mango trees, including Alphonso, Ataulfo, Beni Suef, Bombay, Chaunsa, Coorg, Dusshera, Duronto, Florida, Kent, King, Langra, Lata, Madhuca, Mataral, Meenakshi, Muttum Varieties, Pampas, Parambikulam, Pasupuletika, Phomopsis, Ponnavan, Puttaparthi, Red Dusshera, Rishiraj, Sivamani, Tari, Tommy Atkins, Uthappam, Vadagali, Vanigai, and Warna.
Mangoes can help with weight loss because they are high in water, but low in calories. A medium-sized mango has approximately 100 calories and 3 grams of fat. They are one of the most nutritious fruits.
Mangoes contain vitamin B1, B2, b3, b5,, B6, C.E, K, magnesium and phosphorous, as well folate, manganese.
Mangoes also contain phytochemicals, which are plant compounds that protect cells against damage from free radicals. Free radicals are unstable molecules that cause cell damage. Mangoes have a special ability to protect your eyes, brain, heart and eyes.
Mangoes could be useful for those looking to lose weight, as they are high on water. Water helps keep your body hydrated and keeps you feeling full longer.
