Diwali Binge: Tips for Weight Loss and Detox Post Diwali

The festive season often brings joy, celebration, and an array of tempting treats. However, the aftermath may leave us pondering how to shed those post-Diwali pounds and rejuvenate our bodies. Remember, don’t lose heart. Celebrations add joy to life, and enjoying them is a vital element of overall well-being. Occasional indulgences won’t lead to lasting weight gain, especially if you promptly follow a ‘detox food plan’ to rid your body of any lingering excesses. You can find the perfect online detox plan at Health Total, dedicated to supporting your health journey. Let’s explore effective weight loss strategies and simple tips for detoxification after the festive indulgence.

 

Simple Tips for Detoxification Post-Festive Season:

After the joyous celebrations and indulgent feasting during the festive season, it’s time to give your body the care it deserves. Detoxification is a gentle way to reset your system, eliminate toxins, and restore balance. Here are some simple yet effective tips to kickstart your post-Diwali detox journey:

1. Hydrate, Hydrate, Hydrate:

Proper hydration is crucial for detoxification. Water helps flush out toxins from your body and aids in digestion. Start your day with a glass of warm water and lemon to jumpstart your metabolism and support liver function.

2. Incorporate Detoxifying Foods:

Amla (Indian Gooseberry): A powerful antioxidant supporting liver function and boosting immunity.

Turmeric: Rich in curcumin, known for its anti-inflammatory and detoxifying properties.

Bitter Gourd (Karela): Despite its bitter taste, it’s rich in antioxidants and aids liver cleansing.

Coriander (Dhania): Packed with vitamins, minerals, and antioxidants, aiding digestion.

Mint (Pudina): Soothing for the digestive system, use in chutneys, salads, or infused water.

Lauki (Bottle Gourd): Hydrating and supports kidney function; include in curries, stews, or juices.

3. Drink Herbal Teas for Cleansing:

Swap your regular tea or coffee with herbal teas like green tea, dandelion tea, or ginger tea, known for their detoxifying properties.

4. Limit Processed Foods and Sugar:

Reduce processed foods and refined sugar intake to support the body’s natural detoxification processes. Opt for whole, nutrient-dense foods.

5. Incorporate Whole Grains and Pulses:

Fiber-rich foods like khichdi, dals, or multigrain rotis aid in waste and toxin elimination.

6. Snack on Fresh Fruits and Nuts:

Replace fried and sugary snacks with fresh fruits and nuts like apples, pears, berries, almonds, and walnuts.

How to Lose Weight Post Diwali:

Our expertly crafted detox plans, combining the power of Ayurveda and nutrition, offer a personalized roadmap to achieve your weight loss goals and detox effectively. Experience the benefits of a customized detox plan designed to help you lose 2-4 kgs in just one month. At Health Total, we pride ourselves on providing comprehensive solutions that prioritize your well-being, blending ancient wisdom with modern science for optimal results. Call our experts today at 1-800-833-171-709  or book your appointment here Book a Free Consultation to shed those kilos post-Diwali binge.

The post Diwali Binge: Tips for Weight Loss and Detox Post Diwali appeared first on Health Total.

Frequently Asked Questions

What can I drink to detoxify my body?

Fiber is essential for cleansing your body. This allows you to move waste products out of your digestive tract and into the colon where they are eliminated as stool. Whole grains, legumes, fruits, and veggies are all rich in dietary fibre.

You should avoid alcohol and caffeine as these can stimulate your nervous systems, which can cause increased bowel movements. Supplements containing probiotics could help you replenish the beneficial bacteria in your digestive system. Probiotics are live cultures (bacteria) of healthy microorganisms that aid digestion and produce short-chain fatty acid such as butyrate.

Butyrate is an essential nutrient to intestinal health. It is a fuel for immune cells and promotes cell turnover.

Drinking ginger tea can help with diarrhea. Ginger contains compounds called “gingerols”, which block the production of prostaglandins. They are chemicals that are created during inflammation. Prostaglandin inhibitions reduce inflammation. Therefore, ginger is used to treat arthritis, menstrual cramps and nausea.

A hot shower before bed is another way to alleviate insomnia. Hot water can increase blood flow to the skin and help to relax muscles. This may increase sleep quality.

You don’t need to give up cold turkey. Reduce your intake of coffee and other caffeinated beverage. Next, cut down on soda, fruit juice, and alcohol. You can then eliminate one meal at time until you reduce your total calorie intake by 20%.

What are the foods that burn belly fat?

The most effective foods for weight loss are fruits and vegetables because they are low-calorie, high in fiber, and contain antioxidants that help prevent cell damage. They are high in vitamins C, E and K that increase metabolism and boost energy levels.

The next best thing for weight loss is lean proteins such as chicken breast, turkey breast, fish, beans, and eggs. These foods are high in protein and essential amino acid, which provide the building blocks of muscle growth.

If you are looking to lose weight quickly then whole grains like brown rice, oats and pasta, as well as bread and cereals make excellent choices.

They are very filling, and they give you sustained energy throughout your day.

Can African Mango Extract contain Caffeine?

A study was done on the daily intake of caffeine by an average person. These results were shocking.

A cup of coffee can contain around 100 mg of caffeine. A small glass of cola has approximately 40mg. What if you could drink caffeine with no calories?

This is where African mango extract comes into play! It gives you the same energy boost that caffeine, but without adding sugar or calories.

African mango extract also helps increase focus and concentration and improves brain function.

What herb melts fat?

It may not be possible to lose weight without dieting but herbs are an excellent way to help you burn calories. Over the years, many people have used herbs to achieve this goal. You can use them for this purpose: Green tea, Ginko Biloba and Ginseng.

You can either take herbs orally or apply them topically. They provide nutrients that increase metabolic rate. These nutrients help speed up the destruction of glycogen stocks and lipids inside the cell walls. This results in the release of free fat acids into the bloodstream which can be used as fuel.

The immune system can be boosted and diseases prevented by herbal remedies. These herbal remedies are ideal for people who don’t want to use drugs or undergo surgery.

Many people are familiar with the benefits of herbs. Some people don’t realize the power these natural substances have. Online, online, and in health food shops, herbs can be bought. Most of the time, one dose will last for weeks.

Green tea is an example of a herb which increases metabolic rate. Green tea contains epigallocatechin gallate (EGCG), which increases the activity of enzymes responsible for breaking down fats in the cells. EGCG has also been shown to improve glucose tolerance. This is a way that EGCG can lower the risk of developing diabetes.

Ginger root is another example. The stimulant properties of ginger root are similar to those of other stimulants. It stimulates digestion and boosts metabolism. Ginger is also known to help eliminate toxins from your digestive system.

Other herbs that increase metabolism include ginseng, valerian root, licorice root and mullein leaf.

In most cases, the best way to take herbs is to drink them as teas. This allows the active ingredients of the herbs to enter the bloodstream more quickly and efficiently. When taking herbs internally, ensure that you do so under medical supervision. If you choose to consume herbs externally, make sure that you apply them directly to the affected area. Other areas could be affected or inflamed.

What is African Mango Extract?

It has high levels vitamin C, which improves immunity. It is great for people who have the flu or are at risk of getting sick.

African mango extract is also rich in antioxidants, which help to lower the risk of developing cancer. This reduces the risk of heart disease and cancer.

Vitamins A, B6, and C are also found in African mango. These vitamins support hair growth and healthy skin.

African Mango active ingredients offer a highly effective supplement that will keep a person looking great and feeling great.

Statistics

• Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)
• According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
• According to a 2014 review, even prescription weight loss pills don’t work as well as you might assume. (healthline.com)
• In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
• After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)

External Links

pubmed.ncbi.nlm.nih.gov

• Results of a national survey on the use of diet supplements to weight loss in the United States – PubMed
  
• African mango (IGOB131): a proprietary seed extract of Irvingia gabonensis is found to be effective in reducing body weight and improving metabolic parameters in overweight humans – PubMed
  

ods.od.nih.gov

• Ephedra – Office of Dietary Supplements
  
• Health Professional Fact Sheet: Dietary Supplements to Weight Loss
  

onlinelibrary.wiley.com

• Efficacy and tolerability of a novel herbal formulation for weight management – Stern – 2013 – Obesity – Wiley Online Library
  
• Forskolin consumption in overweight and obese men is associated with body composition and hormonal adaptations – Godard, 2005 – Obesity Research Wiley Online Library
  

ncbi.nlm.nih.gov

• IGOB131, a novel West African seed extract, reduces bodyweight and improves metabolic parameters in overweight patients in a double-blind placebo controlled study – PMC
  
• A case of renal failure developing in association with African mango consumption – PMC
  

How To

Goji Berries Side Effects, Health Benefits

Goji berries are one the oldest cultivated fruits in China. They are also known to be called Chinese plums or wolfberries. They are native to Asia’s Himalayas, and can be found wild in Asia. Goji is derived from the Tibetan word gom which means “to increase”. In Japan, they’re called Kuzuimaki.

The goji berry was first mentioned in ancient Chinese literature around 300 BC. Although it was primarily used as a food source for many people, some medical uses were also documented. Goji berries are rich in antioxidants, vitamins, minerals, fiber, amino acids, polysaccharides, and enzymes. They are high in anthocyanins. Goji berries have anti-aging and antioxidant properties. They are also beneficial for heart health, diabetes management, memory enhancement, energy boost, weight reduction aid, and skin health.

Gojiberries are known as superfoods because of their high nutritional value. This fruit is rich in vitamins C, beta-carotene (vitamin A6), calcium, iron and magnesium. It also contains significant amounts vitamin B6 and choline. Goji berries often have the same texture and colors as blueberries. Blueberries and goji berries both contain ellagic Acid, a powerful anti-cancer chemical found in plants and nuts, as well as seeds and nuts.

Research has shown that gojiberries may reduce inflammation, improve bloodflow, promote cardiovascular and other health benefits, as well as protect against certain kinds of cancers and prevent macular disease.

Goji berries are known to reduce cholesterol and triglyceride levels, while also increasing HDL (good cholesterol) levels. Research has also shown that goji berries can lower blood pressure, and help reduce the risk factors for heart disease.

Goji berries were found to help with Alzheimer’s. Another study shows that goji berries might help relieve symptoms of depression. Goji berries may be used by some people to treat their insomnia.

Goji berries may also be beneficial for weight maintenance. Goji berries can be a great way to boost your metabolism, according to research. Consuming them daily can make you feel fuller for longer.

Goji berries are very nutritious and many people add them into smoothies, juices, and other desserts. You can even eat them plain as a snack!

Goji berries can cause stomach upset, nausea, vomiting and dizziness. People who are pregnant or nursing should not consume goji berries.

Goji berries are potentially harmful to children, seniors, and people with low immune system. Goji berries can cause adverse side effects, so stop using them immediately.

Did you miss our previous article…
https://slimbody.pw/20-thanksgiving-dessert-recipes-to-try-this-holiday/