Delicious Chocolate Healthy Protein Chia Pudding

This chocolate protein chia pudding is the perfect make-ahead breakfast. Simply prep it the night before, and this creamy, chocolate-y gluten-free and vegan pudding will be waiting for you when you wake up.

Hey friends! How’s the day going? I hope you’re enjoying the morning. I’m so happy you’re excited about Spring Shape Up! 200 of you have already signed up 🙂 Make sure to grab your spot now if you’d like to join in the fun.

For today’s post, I’m re-sharing this recipe because it’s something we’ve had so often for breakfast lately!

Chocolate Protein Chia Pudding

With our crazy morning schedules, I’m a huge fan of anything I can make in advance for breakfast. We love things like the breakfast cookie, this protein oatmeal bake and this vegan peach oatmeal bake. When breakfast is waiting, it guarantees that I’ll have something to eat in the morning, because sometimes it’s too busy around here to make the usual egg scramble until after both kiddos are dropped off.

Here’s a chia protein pudding recipe that our entire family loves! It’s protein-packed, full of healthy fats, and high in fiber, so when I pair it with a side of scrambled eggs I’m full and satisfied for hours. You can customize it by adding any fruit or toppings you’d like. My go-to’s are berries, cacao nibs and unsweetened coconut.

Here’s the healthy recipe if you’d like to give it a try!

Ingredients For Chia Seed Pudding:

• chia seeds
• vanilla or chocolate protein powder
• cinnamon
• sea salt
• maple syrup (can also add a splash of vanilla extract)
• almond or coconut milk (use less for a thicker pudding)
• granola, berries, coconut, hemp seeds, cacao nibs, peanut butter, gogi berries, etc.

Print

Hope you have a wonderful morning and I’ll see ya soon.

xo

The post Chocolate Protein Chia Pudding appeared first on The Fitnessista.

Frequently Asked Questions

What herb melts body weight?

While it is not possible to lose weight with diet, herbs can be a great way to burn calories. Many people have used herbs for this purpose throughout history. There are many herbs that can be used for this purpose, including: Green tea (Ginko Biloba), Ginger root, Ginseng and Hawthorn berry; Milk Thistle seed; Mullein leaf; Rosemary, St John’s Wort and Turmeric. Valerian root is also available. Yohimbe bark is another.

Orally, herbal remedies can also be applied topically. They are rich in nutrients that can increase metabolic rate. These nutrients increase the rate at which glycogen stores are broken down and lipids within cells. This results in the release of free fat acids into the bloodstream which can be used as fuel.

A variety of herbal remedies can also be used to prevent or boost immunity. They are great for people who do not want to take drugs or have surgery.

Many people use herbs because they know how effective they are. Some people don’t realize the power these natural substances have. You can buy herbs online, in pharmacies and at health food stores. Most of the time, one dose will last for weeks.

Green tea is a great example of a herb whose ability to increase metabolic rate can be seen. Green tea has epigallocatechin gallate, which is a compound that increases the activity in enzymes responsible to breaking down fats. EGCG has also been found to improve glucose tolerance. This reduces the chance of developing diabetes.

Ginger root is another example. Ginger root is a stimulant. It stimulates metabolism and improves digestion. Ginger helps eliminate toxins from our digestive system.

Other herbs that improve metabolism include ginseng (licorice root), mullein Leaf, rosemary and turmeric.

Most herbs can be taken as teas. This allows active ingredients to be absorbed quickly and efficiently into the bloodstream. Take herbs internally only if you are under medical supervision. If you decide to use herbs externally, ensure that you only apply them to the area. You could inflict irritation on other parts of your body or cause damage.

What can I drink for weight loss and detox?

Water helps to flush out toxins. Water is essential for healthy hair and skin. When you are feeling thirsty, drink lots of water throughout the day. Water aids in digestion and flushes out excess sodium.

Green tea is a great alternative to alcohol if you are looking to cut down on alcohol consumption. Green tea has catechins, which reduce stomach fat and caffeine stimulates metabolism.

Can I eat carbs while on the Ketogenic diet?

You can eat carbohydrates on the Ketogenic diet. But, limit them to a very small amount. Instead, focus on eating high-fiber veggies like broccoli, cauliflower, cabbage, Brussels sprouts, kale, zucchini, peppers, cucumbers, celery, tomatoes, onions, etc. These veggies will fill you up and not add calories.

You should also eat lots of nuts, seeds, avocados and coconut oil. These foods are high levels of saturated fats, which is necessary for ketosis.

Which natural product is the best for weight loss

It is best to eat less and exercise regularly in order to lose weight. But, exercising alone will not help you reach your goal. Because food is essential for the body to function properly, this is why exercise alone won’t help. This means that if we eat too much, we are more likely to gain weight. On the other hand, if we don’t eat enough food, we’re also at risk of losing weight.

You should choose foods that have low calories and high nutritional values when you are trying to lose weight. These include fruits, vegetables and whole grains as well as lean meats, fish and nuts.

How can you lose weight in just 7 days at home?

Regular exercise, a healthy diet, and a lot of water are all good ideas. It’s easy! It is tempting to skip meals. This is not a good idea. You will feel hungry later, so skip meals.

You don’t have to starve yourself. Be aware of how much calories you are consuming, and then gradually increase it. If you eat approximately 2,000 calories per day, increase that number by 500 calories each day. This means that you will be adding 1,500 calories per day to your daily diet.

For more specific advice, you can consult numerous online resources. Google is a great search engine. Enter “how can I lose weight fast” into Google to find hundreds upon results.

You might consider visiting your local library to learn more about the topic. You can often find free weekly seminars that feature diet experts discussing various topics related to weight reduction.

Statistics

• According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
• After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
• According to a 2014 review, even prescription weight loss pills don’t work as well as you might assume. (healthline.com)
• Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)
• In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)

External Links

cdc.gov

• Products – Data Briefs, Number 376 – September 2020
  
• Centers for Disease Control and Prevention
  

webmd.com

• African Mango: What You Need to Know About Irvingia Gabonesis
  
• Goji Berries – Side Effects and Health Benefits
  

pubmed.ncbi.nlm.nih.gov

• Use of dietary supplements for weight loss in the United States: results of a national survey – PubMed
  
• African mango (IGOB131). This proprietary seed extract from Irvingia gibonensis has been found to be effective at reducing bodyweight, and improving metabolic rates in overweight people. PubMed
  

ods.od.nih.gov

• Ephedra, Office of Dietary Supports
  
• Health Professional Fact Sheet: Dietary supplement for weight loss
  

How To

The Best Natural Appetite Supressants for Weight Control

Natural appetite suppressant for weight reduction is any substance that helps to reduce food intake, without side effects such constipation and diarrhea, dizziness or dry mouth, headache, dizziness, dryness, dry eyes, nausea, dry mouth, and vomiting.

There are many natural methods to lose weight. Dieting is one option. Dieting means reducing your calorie consumption from what you usually eat. This means that you eat fewer calories than usual and that you cut back on certain foods. Exercise is another way to naturally lose weight. Exercise means increasing your physical activity level. This can be achieved by walking fast and aerobics, running, dancing, swimming or cycling, walking fast, exercising at the gym, strength training, yoga, Tai Chi, or any other activity.

Natural appetite suppressants have no side effects, such as constipation, heartburn and stomach cramps. They are safer than prescription drugs that can cause side effects. These products are safe so if they appeal to you, don’t hesitate to give them a try. However, you should consult your doctor before using these products.