Indulge in the deliciousness of Creamy Asparagus & Salmon Pasta, a dish that not only excites your taste buds but also works perfectly with your Slimming World journey. This recipe combines pasta, fresh salmon, and vibrant asparagus in a creamy Greek yogurt-based sauce, creating a flavourful mid-week Syn-free meal.
Creamy Asparagus & Salmon Pasta isn’t just a treat for your taste buds; it’s also incredibly filling. The combination of protein-packed salmon, tender pasta, and nutrient-dense asparagus creates a satisfying meal that will keep you comfortably full for hours. Plus, the creamy Greek yogurt sauce adds a luscious element without piling on excess calories. The best part? Even the little ones at the table can’t resist its charm. The mild, creamy flavours and the fun twist of asparagus spears make it a hit with kids, ensuring that everyone in the family can enjoy a nutritious and delectable meal together.
Why you’ll love this recipe….
- Syn free
- Low in calories
- So filling
- Perfect for the whole family
- So creamy
- Delicious and tender
- Freezable
- Batch cook friendly
- Easy to make
Benefits of eating salmon regularly
- Rich in Omega-3 Fatty Acids
- High-Quality Protein
- Loaded with Nutrients
- Anti-Inflammatory Properties
- Brain Health
What pasta is best for this dish?
When making a pasta dish like Creamy Asparagus & Salmon Pasta, opt for whole wheat pasta. Its nutty flavor and slightly firmer texture pair beautifully with the creamy sauce and the delicate taste of salmon. Whole wheat pasta is also a healthier choice, as it provides more fiber and essential nutrients compared to regular pasta, making your meal not only delicious but also nutritionally sound.
I don’t like asparagus, can I use something else?
Certainly! If asparagus isn’t to your liking, feel free to substitute it with another vegetable of your choice. Broccoli florets, spinach, or peas work wonderfully in Creamy Asparagus & Salmon Pasta, adding their unique flavours and textures to the dish. You have the flexibility to customize this recipe to suit your preferences, ensuring a meal that you’ll truly enjoy.
Batch Cook – Storage Information
- Fridge: Allow to cool before placing in an airtight container. This pasta will keep in the fridge for up to 5 days and it even tastes amazing cold.
- Reheat: Reheat in the microwave or on the hob. Add a few drops of water before reheating.
- Freezer: Allow to cool before placing in an airtight container. This pasta will keep in the freezer for up to 6 months. Allow to defrost before reheating.
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Creamy Asparagus & Salmon Pasta
Nutritional Information
Slimming World: Syn Free
Weight Watchers : Coming Soon
Calories: 455 Per Serving
External Links
pubmed.ncbi.nlm.nih.gov
- Use of dietary supplements for weight loss in the United States: results of a national survey – PubMed
- African mango (IGOB131: A proprietary extract from Irvingia gabonensis’s seeds has been shown to reduce body weight and improve metabolic parameters in overweight people – PubMed
cdc.gov
ods.od.nih.gov
- Ephedra Office of Dietary Supplments – Ephedra
- Health Professional Fact Sheet: Dietary Supplements to Weight Loss
ncbi.nlm.nih.gov
- IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized, double-blind placebo-controlled investigation – PMC
- A case of renal failure developing in association with African mango consumption – PMC
How To
The Best Natural Appetite Suppressants for Weight Control
Any substance that is natural to suppress appetite for weight loss can be used to reduce food intake.
There are many methods to naturally lose weight. One way is through dieting. The goal of dieting is to reduce calories compared to the usual food you eat. This means eating fewer calories than normal, skipping meals and eating smaller portions. Exercise is another method to naturally lose weight. You can increase your physical activity by exercising. Walking fast, running, aerobics and cycling are all ways to increase your physical activity.
Natural appetite suppressants don’t cause side effects such nausea, constipation heartburn, stomach cramps or headaches. They are safer than prescription medication with many side effects. You can try them if you wish. Make sure to consult your doctor before taking these products.
Did you miss our previous article…
https://slimbody.pw/the-ultimate-overview-to-buying-your-first-air-fryer-tips-and-also-recommendations/