Slimming World: Syn Free
Calories: 162 Per Serving
Cauliflower Sweet Potato Curry is quick and comforting vegan recipe that’s loaded with tender sweet potato and cauliflower. With a beautiful combination of spices this generous meatless dish will yield no leftover for sure because I can even promise the whole family will love it.
One of the things I love is when I prove my little rat bags wrong…. “what’s for dinner mum”… “well my little darlings, its a cauliflower sweet potato curry”!! Turned up noses, stomping off etc etc. Then the two of them scoffed the lot like they had never eaten… Ahhh smug mummy!
Why you’ll love this recipe….
- Delicious
- So sweet and tender
- Easy to make
- Batch cook friendly
- Only 162 calories per serving
- Perfect for the whole family
- Syn free when following Slimming World and full of speed food
- Vegan
- Vegetarian
- Freezable
Is this recipe Slimming World friendly?
Absolutely.. the recipe uses all Syn free ingredients meaning you can fill up on this delicious recipe with no guilt! It is also full of speed foods too so it really is a win win.
Just remember to use some of your healthy extra A allowance for the almond milk.
What is Healthy Extra A?
Batch Cook – Storage Information
- Fridge: Allow to cool before placing in an airtight container. This curry will keep in the fridge for up to 5 days.
- Reheat: Reheat in the microwave or on the hob. Add a few drops of water before reheating.
- Freezer: Allow to cool before placing in an airtight container. This curry will keep in the freezer for up to 6 months. Allow to defrost before reheating.
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Cauliflower Sweet Potato Curry
Nutritional Information
Slimming World: Syn Free
Weight Watchers: Coming Soon
Calories: 162 Per Serving
External Links
pubmed.ncbi.nlm.nih.gov
- A national survey of Americans’ use of dietary supplements to lose weight – PubMed
- African mango (IGOB131). This proprietary seed extract from Irvingia gibonensis has been found to be effective at reducing bodyweight, and improving metabolic rates in overweight people. PubMed
healthline.com
cdc.gov
ods.od.nih.gov
- Ephedra, Office of Dietary Supports
- Health Professional Fact Sheet: Dietary supplements for weight loss – Health Professional Fact Sheet
How To
African Mango: Nutrients, Benefits, and Downsides
Mangoes are exotic fruit that originated in tropical climates. They are now grown throughout the world. Mangoes, which are rich in vitamins C, potassium, fiber and calcium, are a nutritious fruit. They are rich in antioxidants including beta-carotene (lutein), lutein zeaxanthin, alpha tocopherol, and lutein.
The mango tree does best when it is between 15degC (59%degF) to 30degC (86%degF). The mangoes turn yellowish-green once they are fully ripe. The flesh of the mango is soft and juicy when unripe but becomes firmer and drier after ripening.
Mangoes are used in jams, pickles (ice cream), chutneys and pickles. Mango pulp is often added to Indian curries, rice dishes, and stir-fried veggies in Thailand. Mangoes may be dried, canned or candied.
Healthy Fruits and Vegetables
Mangoes have long been used as a treatment for diabetes. Mangoes are grown around the world today. There are many varieties available, including Alphonso.
Mangoes help you lose weight as they are high-water and low-calorie. Medium-sized mangoes have about 100 calories per serving and only 3g of fat. This makes them one the healthiest fruit.
Mangoes are rich in vitamins B1,B2,B3, B5, and B6, as well as magnesium, phosphorus (K), manganese, folates, pantothenic acids, niacin thiamine and riboflavin.
Mangoes are also loaded with phytochemicals, plant compounds that protect cells from damage by free radicals. Free radicals (unstable molecules that cause cell destruction) are unstable molecules. Mangoes have a special ability to protect your eyes, brain, heart and eyes.
Mangoes could be useful for those looking to lose weight, as they are high on water. Water is important for keeping your body hydrated. It also helps to keep you fuller longer.
