Born on September 24, 1983, Ben is an American reality TV star who became famous thanks to his role on HGTV’s reality show called “Home Town.” This show is all about Ben Napier and his wife, Erin Napier, as they work on home renovations.
Ben is not only known for his TV work but also for his generous charity efforts.
Weight Loss Journey
Most of Napier’s fans were surprised when they saw him in Home Town’s recent season. The Big Ben of the show wasn’t as big as before. That is because he has lost 55 pounds over the course of time.
Yes, you read it right. Ben has lost weight and is way different than before. He is lighter, healthier, and faster. This news came as a big shock for his fans who were accustomed to seeing a big Ben.
Many were concerned about whether he was fighting any kind of illness. So, what was the reason?
Find out how the reality show star, Beth Chapman, fought obesity throughout her life.
Why did Ben Lose 55 Pounds?
Napier lost weight because his weight was starting to become a big problem.
Because of his negative eating habits and not caring about his weight, he gained a lot of extra pounds. The main task now was to shed it.
But all of this was the second consideration. The main reason behind Ben’s huge weight loss is his newborn daughter, Helen.
Talking about which, he said, “Bringing Helen home and getting to experience those first few weeks with her and seeing how fast things change with children, it got my attention.”
He added, “She was different every day, and I want to experience as much of her life as possible. I want a long life so I can be there for Erin and Helen.”
Yes, Ben was concerned about his health but he was concerned because he wanted to be there for his family.
“I come from a long line of big men who don’t really discuss their health until it’s an issue,” Ben wrote on Instagram,
“Although I have made efforts to eat healthily and to exercise, it never seemed more real until I held this blue-eyed girl that is equal parts Erin and me and a whole lot more than I deserve in my arms. I never want to leave her side.”
Also Read: Shane Dawson Weight Loss
How did Ben Lose Weight?
Ben lost weight because he made some big changes to the way he ate. He reduced his daily calorie intake from 3000 calories to 2000 calories.
Along with that he also did a lot of working out. Napier got involved in sports such as basketball and running.
This proved to be very helpful in slimming down. “I don’t get bored playing basketball and could play for hours if I had the time. I’ve also done some intermittent fasting a couple of days a week,” he told People.
At first, intermittent fasting seemed quite hard, however, with the passage of time, Napier built strong habits of resistance to his favorite food and thinking only about his family.
His wife, Erin, also helped Ben a lot in his weight loss journey. The good news is that after losing weight, Ben’s health has gotten better and he is feeling energized and in good shape.
Before and After Weight Loss
At one time in his life, Napier was more than 300 pounds heavy. But after shedding 55 pounds, he now weighs somewhere between 240 and 245 pounds. Napier is also quite tall, measuring 6 feet 6 inches in height.
Final Words
By losing weight for his family and his health, Napier has set a great example. Life is beautiful but life with a healthy body is even more beautiful.
Because in this way, you can enjoy everything that life has to offer. If you are also struggling with obesity, then following in Ben’s footsteps would be a good choice.
Also Read:
- David Harbour Weight Loss
- Eric Greenspan Weight Loss
- Kaley Cuoco Weight Loss
The post Ben Napier Weight Loss [2023]: Before and After appeared first on Heal How.
Frequently Asked Questions
What herb melts body weight?
While dieting isn’t an option, it can be done with herbs. Over the years, many have used herbs to accomplish this. Some of them include; Green tea, Ginko Biloba, Ginger root, Ginseng, Hawthorn berry, Licorice root, Milk Thistle seed, Mullein leaf, Rosemary, St John’s Wort, Turmeric, Valerian Root, and Yohimbe bark.
You can either take herbs orally or apply them topically. They have nutrients that increase metabolism. These nutrients help speed up the destruction of glycogen stocks and lipids inside the cell walls. The bloodstream is then able to release free fatty acid, which can be used for fuel.
It has been shown that herbal remedies can boost the immune system, and even prevent diseases. This makes them ideal for those who want to avoid drugs and surgery.
Many people know the effectiveness of herbs and use them. Many people don’t realize how powerful these natural substances can be. You can find herbs in health food stores, pharmacies, as well as online. Most often, one dose can last for several days.
Green tea is one example of a herb that can increase the metabolic rate. Green tea contains epigallocatechin gallate (EGCG), which increases the activity of enzymes responsible for breaking down fats in the cells. EGCG has also been proven to improve glucose tolerance. It reduces your risk of developing diabetes.
Ginger root is another example. The stimulant properties of ginger root are similar to those of other stimulants. It stimulates the digestive tract and increases metabolism. Ginger helps eliminate toxins from our digestive system.
Other herbs that enhance metabolism include ginseng.
Most herbs can be taken as teas. This allows the active components to enter the bloodstream fast and efficiently. Take herbs internally only if you are under medical supervision. If you choose to consume herbs externally, make sure that you apply them directly to the affected area. If you do not, they can cause irritation or damage to other areas.
What is an African mango?
British explorers initially discovered the fruit on an expedition into Africa. It’s been grown for centuries in South America, but due to climate change and deforestation, its production is now declining.
The African Mango Project aims to reverse this decline by developing sustainable methods of growing fruit in East Africa.
They also work towards creating jobs locally and improving the livelihoods of communities near plantations.
Their goal is for the first commercial crop to be ready for harvest in 5 years.
How does African Mango Extract work?
The high levels of vitamin A found in mango fruits can help boost your immune system. It also has anti-inflammatory and antioxidant properties as well potassium and magnesium.
These nutrients work together to keep cells and tissues healthy throughout the body.
Additionally, African mangoes have been shown to improve endurance and energy levels during exercise. This is because it supports cardiovascular function and metabolism.
The active ingredient in this product increases blood flow to brain and muscles. This improves mental clarity and physical performance.
Not only does African mango extract help boost energy levels, but it also helps prevent muscle cramps and soreness after exercise. This can prove to be very useful for athletes looking to perform at the highest level.
Do smoothies help you lose weight?
Smoothies are rich in nutrients, fiber, vitamins, and other beneficial substances that can help you stay slim and healthy.
They are also very low in calories and have very little fat. These can be eaten for breakfast or lunch as well as for an afternoon snack. Although they can be enjoyed anytime of the day, it is best to eat them fresh out of your blender.
Smoothies are easy and quick to make. You will only need to use fruit, milk and ice. Add nuts, seeds or flaxseed oil to make it even more delicious. The choice is yours! This diet can be tried by anyone who has a smoothiemaker.
You might be amazed at how fast your body can begin to burn calories more quickly than normal. With the right combination of ingredients you can see results in as little time as four weeks.
Here are the top natural food products for weight loss. Here we go through all the top-rated natural weight loss supplements on Amazon.
What can I drink to detox my body and lose weight?
Drinking water flushes out toxins. It is also important for maintaining healthy skin, hair, and nails. Hydration is essential for your body. Water helps with digestion and flushes sodium out of your system.
You can drink green tea if you don’t want to consume alcohol. Green tea contains catechins which help reduce fat absorption in the stomach, while caffeine stimulates metabolism.
How can I reduce my appetite?
The best way to stop eating when you’re hungry is to eat small frequent meals throughout the day rather than just three large ones at mealtimes. This helps keep your blood sugar levels steady and reduces hunger pangs.
It may turn out that drinking lots of water or taking herbal supplements such as bitter melon, ginseng or ginseng is better than relying solely on food.
Also, avoid foods high in carbohydrates such as bread, pasta, rice, and potatoes because they give you a quick boost followed by a big crash.
Choose protein-rich foods like lean meats and fish, eggs, legumes, and nuts. These will provide energy for a long time and help to maintain your blood sugar levels.
You should also avoid sugary snacks like cakes, sodas, candy, and chocolate bars. These can stimulate cravings and cause you to feel bloated.
Choose healthier options such as fresh fruits, vegetables and whole grain cereals.
You shouldn’t be relying on miracle products or fad diets to lose weight.
Statistics
- According to a 2014 review, even prescription weight loss pills don’t work as well as you might assume. (healthline.com)
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
- A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
- Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)
External Links
ods.od.nih.gov
- Ephedra: Office of Dietary supplements
- Dietary Supplements for Weight Loss – Health Professional Fact Sheet
webmd.com
- African Mango: What do you know about Irvingia Gabonesis
- Goji Berries: Health Benefits & Side Effects
ncbi.nlm.nih.gov
- IGOB131, a novel extract from the West African plant Irvingia Gabonensis, dramatically reduces body fat and improves metabolic characteristics in overweight people in a double-blind, placebo-controlled study – PMC
- A case of renal disease that developed in association with African mango intake – PMC
fda.gov
How To
How do you lose weight without exercising or dieting?
The best way to lose weight naturally is to increase your metabolism so you burn fat faster than you store it. Metabolism plays a large role in how much energy we use versus how many calories we burn. Good news: You don’t have a need to exercise to boost your metabolism. Simple lifestyle changes can help increase your metabolic rate. Here are some great tips.
- Increase Your Protein Consumption – Protein can help stabilize blood sugar levels, and support muscle growth. Studies show that eating protein before meals can help reduce food intake up to 20%.
- Drink more water. Water is essential for your body to remain hydrated. You can speed up your metabolism by drinking eight glasses daily.
- Reduce Sugar – If you are looking to lose weight, the easiest way to do this is to cut back on sugar. Sugary foods can cause insulin to be released into your bloodstream which makes it more difficult to lose fat. This can be avoided by avoiding sugary sweets and soda. Instead, drink plenty water and eat fruit.
- Get Enough Sleep – Getting enough sleep is proven to improve brain function and overall well-being, including glucose tolerance. It also lowers appetite hormones such as leptin or ghrelin.
- Do Cardio Daily – Regular aerobic activity burns extra calories throughout the day. If you’re looking to start immediately, try walking briskly for 30 minutes three times a week. You’ll be able to increase your heart rate, improve cardiovascular fitness, and not have to work out.
- Get Moving Every Day – It is vital to lose weight by staying active. You don’t need to get into a rut to move. Try taking the stairs instead of the elevator; park further away from the entrance when shopping; walk around while talking on the phone; take the opportunity to stand during meetings and calls rather than sitting, and take regular breaks throughout the day to stretch and breathe deeply.
