Sharing a full review of the Aviron rower and why I love having this as a part of my home gym!
Hi friends! How are you? I hope the day is treating you well! I’d love to hear what you’ve been into for workouts lately. Two things I’ve really been into: Pilates and rowing.
For today’s post, I wanted to share a review of the Aviron rower since I’ve had the chance to use it and enjoy it as part of my home office gym for a few weeks. Aviron generously gifted me this rower and I LOVE it so much! It had been on my radar for quite a while. If you decide to purchase one, you can use my tracking link here!
Aviron Rower Review (and why I’m obsessed with it)
I received the Aviron a couple of weeks ago, and while I thought the set-up would take a while, the Pilot and I put it together within 30 minutes.
You can check out a time lapse of our assembly process here!
I’ve been wanting a rower for our home gym foreverrrrrrr, and this rower is everything I could wish for: it’s sleek, well-constructed, and has a screen that you can use to stream apps (like Disney+, Netflix, Hulu, and Amazon) as well as compete with others and play games. It’s perfect for the days where I want to blast some rowing intervals, get in an awesome cardio workout, or simply take a movement or brain break in the middle of the work day.
Here are some of the pros and cons!
Pros:
Full-body workout:
Rowing engages multiple muscle groups, including your arms, shoulders, back, core, and legs, giving you a comprehensive and efficient workout. Many cardio modes rely heavily on legs (with a secondary core emphasis). Rowing works EVERYTHING and it’s so refreshing to do cardio that also helps to challenge and strengthen the upper body muscles.
Low-impact exercise:
Unlike high-impact activities like running, rowing is gentle on your joints while still providing an intense cardiovascular workout. It reduces the risk of injury and can be suitable for people of all fitness levels.
Increased cardiovascular fitness:
Rowing is a fantastic way to improve your cardiovascular endurance. Regular rowing sessions can strengthen your heart and lungs, leading to better overall cardiovascular health. Rowing is also one of my favorite strategies for intervals. I’ll play a Tabata song on Spotify and go for it!
Muscle strength and toning:
The resistance provided by the Aviron Rower helps build and tone muscles throughout your body. It targets your arms, shoulders, back, and legs, and can help you achieve a lean and sculpted physique.
Weight loss and calorie burning:
Rowing is a calorie-torching exercise. It can help you burn a significant amount of calories, supporting weight loss efforts and contributing to a healthy body composition.
Improved posture and core stability:
The rowing motion strengthens your back and core muscles, which can improve posture and increased stability. It can alleviate back pain caused by poor posture and sedentary lifestyles. (Heads up that if you have back pain or injuries, talk to your doctor before rowing.)
Mental and emotional well-being:
Rowing is not just about physical benefits; it can help reduce stress, boost mood, and increase overall feelings of well-being.
Interactive and motivating:
The Aviron Rower’s interactive display and online community provide motivation and engagement. You can track your progress, compete with friends, and take part in virtual races, making your workouts more enjoyable and inspiring
Convenient home workout option:
With the Aviron Rower, you have the convenience of a full-body workout right in your own home. No more gym commutes or waiting for equipment. You can row whenever it suits you, making it easier to stay consistent with your fitness routine.
**Remember, always consult with a healthcare professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns.**
Cons:
Price:
The Aviron Rower can be a significant investment compared to other home exercise equipment. The upfront cost may be prohibitive for some individuals or families on a tight budget.
Space requirements:
Rowing machines, including the Aviron Rower, can take up a fair amount of space. If you have limited room in your home or apartment, you’ll need to consider whether you have enough dedicated space to accommodate the machine.
Learning curve:
If you’re new to rowing, it may take some time to learn and master the proper rowing technique. Although the Aviron Rower provides tutorial videos and guidance, there may still be a learning curve involved in achieving optimal form and maximizing the benefits of your workouts.
Maintenance and upkeep:
Like any fitness equipment, the Aviron Rower may require occasional maintenance, such as lubrication or cleaning. It’s important to follow the manufacturer’s guidelines and properly maintain the machine to ensure its longevity and optimal performance.
Here’s a video so you can see how easy it is to set up and work out!
Is the Aviron rower worth it??
10000% yes. I love this rower and have enjoyed having it as part of my routine. It’s a great way to switch things if you’re feeling bored, and I love the ability to stream while I work out. This will definitely be my BFF for the new Bridgerton season.
If you’d like to get one of your own – it will transform your home gym in the best way – you can use my link here.
So, tell me, friends: are you a fan of rowing? What’s your latest favorite cardio method?
xoxo
Gina
PS. Yes this means I’ll be posting some row and strength workouts for ya!
The post Aviron Rower Review (and why I’m obsessed with it) appeared first on The Fitnessista.
Frequently Asked Questions
What drink can be used to overnight lose belly fat?
Drinking lots water is the best way fast to lose weight. Water helps you burn calories, keeps you fuller longer, and makes it less likely to snack on high-carb foods. Water flushes toxins from your system and helps keep your skin young and healthy.
Skip meals is the easiest way for dieters to lose weight. You’ll feel less hungry later on because your metabolism slows. Try eating small, frequent meals instead.
If you find yourself craving snacks, try drinking more water. Dehydration slows the rate at which your body burns calories while also making you crave sugary drinks. Add a squeeze of lemon juice to your water to enhance its detoxifying properties.
Water intake can help you lose weight by making you feel fuller and quicker. Research shows that people who drink eight glasses of water each day tend to weigh less than their counterparts who only drink four cups. Water can help you feel fuller without adding additional calories.
Wait about 30 minutes after you wake up to have anything to eat. After about 10-15 minutes, hormones such insulin begin working to regulate blood sugar. These hormone surges can send us into hunger mode. If we wait until after these hormone surges occur, we can avoid feeling a rush of sugar and then crash.
Eat a mid-morning snack right after you have finished breakfast. A snack between lunch or dinner can prevent you from overeating later on in the day. A piece of fruit can be combined with whole grain toast and peanut butter.
Do not eat close to bedtime. Studies show that we metabolize nutrients more efficiently when we sleep so staying slim is easier when you go to bed earlier.
Do not starve yourself to death before going to bed. You should eat a light meal an hour before you go to bed. It may surprise you how much food is necessary to fall asleep.
Green tea can be added to your daily schedule. Catechins in green tea are plant compounds that can reduce inflammation and improve metabolism. A study published in the Journal of Nutrition showed that participants who drank three cups of green tea daily lost more weight than those who didn’t. And another study found that men who consumed green tea increased their metabolic rates by 3 percent over 12 weeks.
Does African Mango Extract Have Caffeine?
A study was done to determine how much caffeine the average person consumes each day. Surprising results resulted.
A cup coffee contains approximately 100 mg of caffeine. While a small glass contains 40mg, a cup of cola contains only around 40mg. But what if you could have caffeine without drinking any calories at all?
Here’s African mango extract! It provides the same energy boost as caffeine but without added sugar and calories.
African mango extract also helps increase focus and concentration and improves brain function.
Are there natural options to prescription drugs like phentermine that suppress appetite?
The best choice for people looking to lose weight is green tea extract. Green tea extract is rich in caffeine, which stimulates metabolism and epigallocatechin Gallate (EGCG), that helps to burn fat through thermogenesis.
Green tea also has antioxidants that help fight free radicals. They also protect against damage caused from stress and oxidation.
However, it’s important to note that green tea does not cause weight loss. Green tea is a way to make your body burn more calories.
Yes, green tea is good for weight loss. However, it will not help you lose weight if you don’t follow a strict calorie-controlled diet.
L-Carnitine may also be used as a supplement. L-Carnitine is an amino acid that increases energy and promotes muscle growth. The downside is that it doesn’t curb your appetite, so you still need to eat regular meals.
Statistics
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
- A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
- According to a 2014 review, even prescription weight loss pills don’t work as well as you might assume. (healthline.com)
External Links
onlinelibrary.wiley.com
- Efficacy of a novel herbal composition for weight management – Stern – 2013, Obesity – Wiley Online Library
- Forskolin Use in Obese Men: Body Composition and Hormonal Adaptations
fda.gov
webmd.com
ods.od.nih.gov
- Ephedra – Office of Dietary Supplements
- Health Professional Fact Sheet: Dietary supplement for weight loss
How To
How to lose weight naturally
Dieting is the best natural way to lose fat. If you think you don’t have any other option, dieting is a difficult task. There are many methods to lose weight naturally, and they don’t require you to diet. One of these methods is exercise. This is a simple method that requires only active movement of the body. When we exercise, our metabolism speeds up and burns calories more quickly than normal. Some foods help us shed fat more quickly and efficiently. Eat green tea and honey as well as cucumber, tomatoes, apples, broccoli, honey, and others.
There are many natural methods that can help you lose weight. Before you read on, ensure you are clear about what works best for you. You may find any of the methods listed here suitable if you carefully read them.
- Green Tea Daily is a great way to reduce belly fat and protect your heart health. Green tea has antioxidants which increase metabolism and enhance energy levels. Studies show that 2 cups of green Tea per day can help you lose up to 10 Pounds.
- Cucumbers can be eaten – They are high in water and fiber making them both filling and light. Cucumber consumption regularly lowers cholesterol levels and helps prevent obesity. In a study published in Nutrition Journal, it was found that those who consumed 1/4 cup of raw cucumber daily lost twice the weight than those who did not eat cucumbers.
- Include Broccoli in Your Diet – Broccoli contains sulforaphane, a compound that fights inflammation and can help protect against cancer. Broccoli is rich in vitamins K, folate, potassium and folate. Broccoli can be a great addition to your diet. The average American consumes two portions of broccoli per week.
- Honey is good for your health. A study published in Diabetes Care found that people who added honey to their food had higher blood sugar levels than those who didn’t. Another study concluded that small amounts honey in meals could help reduce appetite and decrease total calorie intake.
- Mix Citrus Fruits into your Diet Free radicals are a harmful substance that can cause cell damage. Antioxidants protect cells from these harmful substances. Free radicals cause wrinkles, hair loss, cancer, Alzheimer’s, poor memory, cardiovascular disease, diabetes, and heart disease. Free radicals make our cells age prematurely. Research shows that citrus fruits such as grapefruit and oranges can slow down the rate at which our bodies age.
