Author:

Don’t wait for New Year’s Day. The start of fall is the ideal time to embark on a crisp, cool journey to weight loss success.

Why? The unpredictability of summer barbecue fare is over, as are the splurges of summer vacation. It’s time to focus on yourself, your food choices and your health. We put together a list of reasons to embrace the bracing chill of fall as the start of your weight loss victory.

Here are six reasons why autumn is the best time to drop pounds:

1. Fall is all about routine.

The kids are back in school, which means getting back into a routine. Getting up for the bus, packing lunches, after-school activities and scheduled bedtimes.

This also makes fall a great time to create new routines and solidify new, healthy habits of your own. According to Jamesclear.com, one way to help cement these new routines is by doing something called “habit stacking,” where a new habit is paired with one you’re already doing. Doing so creates a cue to do a new, healthy task when you’re already doing a task that’s a habit.

If you already make the kids’ lunches each morning and you’re hoping to eat more non-starchy vegetables as part of a weight loss program, stack them! When you’re making the kids’ lunches, chop up one container of carrots, cucumbers or another veggie for yourself to eat later in the day. If you’re trying to drink more water and you already brush your teeth every morning, stack them! After you brush, drink an eight-ounce glass of water.

Weight loss success is all about finding routines that you can stick to. Fall is the ideal time to create and solidify those routines.

2. It’s not so blazingly hot!

According to the National Oceanic and Atmospheric Administration, July 2021 was the world’s hottest month ever recorded. So hot, in fact, that it was often unbearable to be outside exercising. Fall brings those mind-melting temperatures to a merciful end, meaning it’s a great time to enjoy the outdoors.

A morning walk in the newly-crisp air could help you control your appetite for the rest of the day. In a study published by the American Physiological Society, scientists found that those who did aerobic exercise had lower levels of ghrelin, a hormone that stimulates appetite. Getting in your steps at sunrise could give you this appetite-suppressing hormone advantage all day.

If you’re not a morning person, know that taking a walk doesn’t have to be at the crack of dawn. Making a habit of getting moving on weekend hikes, bike rides or just longer walks with the dog can help you feel healthier and add to your weight loss success. It’s finally cool enough outside to do so!

Autumn is also a great season to start in the gym because it isn’t as crowded as January. This will give you the space to get the weights and machines you need for your workout. Gyms often have sales and free training sessions as the leaves start to turn.

3. It’s the season of harvest.

Nutritious and fiber-rich favorites are in season, which can be great for your wallet and health. According to the United States Department of Agriculture (USDA), some of the delicious produce that is in-season during the fall includes:

• Fruit: Apples, cranberries and pears.
• Root Vegetables: Beets, carrots, sweet potatoes and radishes.
• Leafy greens: Broccoli, Brussels sprouts, kale and Swiss chard.
• Squash: Pumpkin, butternut and acorn.
• Other Vegetables: Cabbage, cauliflower, green beans, mushrooms, peas and onions.

Get creative with your favorite autumn produce and incorporate them throughout your weight loss menu. Add spices like cinnamon, nutmeg, rosemary or ginger to add some fall flavor. If you need inspiration, try our recipes for Maple Cinnamon Butternut Squash, Roasted Rosemary Beets and Carrots or Pumpkin Pie Applesauce!

4. It’s soup season!

Another reason to love the cooler temperature is heating up a bowl of hot, comforting soup. Whether it’s Nutrisystem’s fan-favorite Chicken Noodle Soup, Café-Style Creamy Tomato Soup or something homemade, warm dishes like these are perfect for fall.

There are many soup recipes on The Leaf that are healthy and weight loss-friendly. Soup is a versatile meal that you can make using your favorite ingredients. Have fun and experiment with different proteins, vegetables, grains and broths. Click the link below for some ideas!

Check out the Nutrisystem menu for lots of delicious soups that provide all of the flavors you crave, but without any of the cooking! Check out the Nutrisystem menu!

5. Hearty desserts are on the menu.

Wait … what? Sure, fall is full of hearty favorites like apple pies and pumpkin spice everything. But how can hearty desserts help you lose weight?

When they’re Nutrisystem-approved, that’s how! Whether it’s Nutrisystem’s Carrot Cake Cupcake or one of these guilt-free versions of your fall favorites. Having dessert on Nutrisystem isn’t about depriving yourself, it’s about learning how to enjoy your favorite foods (even sweets) with the right portions and ingredients. By enjoying these dishes in autumn, you’ll have tools and smart strategies to tackle your cravings without packing on pounds when all the holidays roll around.

6. New Year’s resolutions can be WAY more fun.

Since you’ll already be on a diet plan, you’ll be ready for the high-calorie temptations during the holiday season and celebrating weight loss success. You won’t have to resolve to “lose weight” when New Year’s Day rolls around. Instead, you’ll be able to make resolutions about what you’ll do now that you’re already closer to your goals.  Create resolutions like going on a vacation or road trip, rocking a killer new dress or fitness goals like running a half-marathon. This is a great time to plan new experiences and create memories. Make your New Year’s resolutions more fun by resolving to lose weight starting now!

The post 6 Reasons Fall is the Best Time for Weight Loss appeared first on The Leaf.

Frequently Asked Questions

What happens to your health if you have a green juice smoothie every day.

Green smoothies aren’t just for breakfast! Green Smoothies are delicious and healthy drinks made from fresh fruits and vegetables. They’re full of vitamins, minerals and nutrients, as well fiber, protein and antioxidants. They are also delicious!

Green smoothies are low in calories and high in nutrients. So all those extra pounds you’ve been putting on could be coming off thanks to this fantastic drink.

Green smoothies make it easy to prepare. You simply combine fresh fruits with some ice cubes. There are endless combinations, and we’ve listed our top ten here:

1. Banana + Blueberries Banana Berry Blast
2. Spinach + Pineapple Healthy Superfood
3. Strawberry + Yogurt Strawberry Delight
4. Smoothie: Apple + Orange Fruity green Smoothie
5. Lemonade + Peach Melon Madness
6. Pear + Kale Packed with Fiber
7. Grapefruit + Kiwi: The Ultimate Detox
8. Mango + Avocado Tropical Paradise
9. Watermelon + Lime Delicious Hydration
10. Coconut + Cucumber Cooling Drink

Are there any side effects of African Mango Extract consumption?

There are no known side effects associated with taking African mango extract. This product may cause diarrhea or stomach upset in some individuals. If this occurs, discontinue use immediately and consult your physician.

Which natural product is best for weight loss?

You can lose weight by eating less and exercising more often. This goal can’t be achieved by exercise alone. This is because food is necessary for our bodies to function correctly. Overeating can lead to weight gain. We also have the risk of losing weight if we don’t eat enough.

You should choose foods that have low calories and high nutritional values when you are trying to lose weight. These include fruits, vegetables, whole grains, lean meats, fish, nuts, and seeds.

What can you drink to detoxify your body

Consume foods high in fiber to cleanse the body. This helps move waste products into your colon and out as stool. Whole grains, beans, fruits and vegetables are rich in dietary fiber.

You should avoid alcohol and caffeine as these can stimulate your nervous systems, which can cause increased bowel movements. Taking probiotics may help to replenish beneficial bacteria in your gut. Probiotics are live cultures (bacteria) of healthy microorganisms that aid digestion and produce short-chain fatty acid such as butyrate.

Butyrate is an essential nutrient to intestinal health. It stimulates cell growth and provides fuel for immune cells.

Ginger tea is a good option for diarrhea. Ginger contains compounds called gingerols, which can inhibit the formation of prostaglandins. This is chemicals that are made during inflammation. Prostaglandin inhibitors reduce inflammation. Thus, ginger has been used in arthritis, menstrual cramps, nausea and indigestion.

Another way to get rid of insomnia is to drink hot water before bed. Hot water can increase blood flow to the skin and help to relax muscles. This could improve your quality of sleep.

You don’t have to go cold turkey. Begin by cutting down on coffee and other caffeinated beverages. Then cut back on soda, juice, and alcohol. You can then eliminate one meal at time until you reduce your total calorie intake by 20%.

What is an African Mango?

British explorers initially discovered the fruit on an expedition into Africa. It has been grown for centuries throughout South America. However, due to climate change as well as deforestation, its current production is in decline.

The African Mango Project will reverse this decline by promoting sustainable ways to grow fruit in East Africa.

They also work towards creating jobs locally and improving the livelihoods of communities near plantations.

Their goal is to have the first commercial crop ready for harvest within 5 years.

Statistics

• A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
• After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
• On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
• Vitamin C:62% of the Daily Value (DV) (healthline.com)
• In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)

External Links

cdc.gov

• Products – Data briefs – Number 376 September 2020
  
• Centers for Disease Control and Prevention
  

fda.gov

• Information for Consumers about Dietary Supplements
  
• Dietary Supplements
  

healthline.com

• Glucomannan — Is It an Effective Weight Loss Supplement?
  

webmd.com

• African Mango: What You Need to Know About Irvingia Gabonesis
  
• Goji Berries – Side Effects and Health Benefits
  

How To

Review of 3 Top Weight Loss Supplements and Pills

Weight loss pills and supplements are becoming increasingly popular among people who want to lose weight. There are many options available so it can be difficult to choose the right product. This article will discuss the top weight loss supplements and pills currently available.

Healthy eating habits and regular exercise are the best ways to lose weight. These methods are not always enough. There will always be times when you don’t feel like exercising or healthy food isn’t easily available. This is why weight loss pills or supplements are so in demand. They can help you shed extra weight quickly.

There are many weight loss products and supplements out there. Here’s our list. They have been reviewed, compared against other products, and we’ve listened to customer reviews. The first three items below were selected because they are the most effective and recommended by consumers. Check out our detailed review of these three products for more information.

1. PhenQ – PhenQ is an excellent choice to increase energy levels and boost metabolism. This product contains L -Carnitine Fumarate. Green Coffee Extract. Caffeine Anhydrous. Chromium Picolinate. Chromium Picolinate. Nettle Root Extract. It is faster to lose fat than traditional diets and can be used by anyone who wishes to lose weight quickly.
2. Hoodia Gordonii Plus Hoodia Gordonii Plus is another great weight loss supplement. It has powerful nutrients including Garcinia Sylvestre Fruit Extracts, Gymnema Sylvestre Flower Extracts, Bitter Melon Oil, Chromium Picolinates as well as Raspberry Ketone fat burners. This supplement will increase your metabolism, decrease hunger pangs and boost energy levels. It also improves your mood.
3. Hydroxycut- Hydroxycut, an all-natural weight-loss pill that has helped people lose weight since 2004, is Hydroxycut. It’s made from 100% natural ingredients like green tea extract (chromium picolinate), caffeine, and Yohimbine HCL. It is less effective than other products, but has very few side effects.

Other benefits include

• Energy Boosting -Most diet pills give users a temporary energy boost. This can cause increased cravings for sweets and junk food. Hydroxycut won’t cause you to feel any crash or jitters.
• Blood Sugar Balance: Diet pills can affect blood sugar balance. Hydroxycut is a great way to lower your blood sugar.
• Increased Metabolism – It’s not a secret that diet pills can boost your metabolism. Most diet pills will raise your resting metabolic rate (RMR) by about 5%-10%. Hydroxycut boosts your RMR further by boosting metabolism by 15%-25%
• Better Sleep – You probably know how important it is to get enough sleep in order to lose weight. Sleeping easier can be made possible by diet pills that reduce stress and anxiety.

The best part? All of these benefits come without any adverse effects!