In this episode, Tina talks about the overwhelm that many women in perimenopause experience, especially when they get a lot of information online, but still have so many questions about what to do and what results they should expect from their efforts. She shares where to start with your efforts and the 5 biggest dial-movers when it comes to seeing results in terms of health and body composition.
Tina discusses:
- So much information, mixed messages
- How boring habits done consistently gets results
- Nourishing your body by eating more whole foods
- Getting your hunger levels balanced by eating more protein
- The importance of building muscle through strength training
- Working on your circadian rhythm
- Knowing your caloric intake by tracking your food
- And more…
Register for the FREE training Here: https://carrotsncake.ck.page/free-training-opt-in
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
The post Ep190: Help, I’m So Overwhelmed. Where Do I Start? appeared first on Carrots 'N' Cake.
Frequently Asked Questions
Is there any side effect to African Mango Extract use?
African mango extract is safe and has no side effects. However, it is essential to note that some individuals may experience stomach upset or diarrhea when using this product. You should immediately stop using this product and consult your physician.
How does African Mango Extract perform?
The high levels of vitamin A found in mango fruits can help boost your immune system. It is also rich in antioxidants, anti-inflammatory and potassium as well as magnesium.
These nutrients work together to keep cells and tissues healthy throughout the body.
Additionally, African mangoes have been shown to improve endurance and energy levels during exercise. It supports heart function and metabolism.
The active ingredient of this product increases blood circulation to the brain and muscles. This improves mental clarity, and physical performance.
African mango extract helps boost energy levels and reduce muscle cramps. This can be very helpful for athletes who need to perform at their best.
What is an African Mango?
British explorers discovered the fruit during an expedition into Africa. It has been grown in South America for centuries. But, it is now less popular due to climate changes and deforestation.
The African Mango Project attempts to reverse this decline by developing sustainable ways of growing East African mangoes.
They are also working toward creating local jobs, and improving the livelihoods in communities around plantations.
Their goal is to produce the first commercial crop in five years.
Is African Mango Extract Safe To Use During Pregnancy?
Yes, African mango extract is safe to take during pregnancy. It has been safely used by pregnant women before.
We recommend you consult your doctor if this product is being used if pregnant.
Can I lose weight just by drinking smoothies?
Smoothies are high in vitamins, fiber, antioxidants, and nutrients that will help you stay healthy.
They are also low-calorie and contain very few fats. They can be used as a snack, breakfast, or lunch. You can eat them at any time of day, but they taste best when fresh from the blender.
Smoothies can be made quickly and easily. You only need fruit, milk, and ice. Add nuts, seeds, flaxseed or any other flavor you desire. Your choice! Get yourself a smoothie maker today if you want to try this diet.
You might be amazed at how fast your body can begin to burn calories more quickly than normal. The right combination could help you see results in as short as 4 weeks.
You’ve found the right place if you are looking for natural foods that work well to lose weight. This article reviews the top-rated natural weight reduction supplements available on Amazon.
How to take African Mango Extract
Mango extract can be taken easily. Take a fresh, ripe mango and place the flesh in a blender. Blend until smooth.
If you need a cleaner pulp, it is possible to strain it. Store in a cool dark place.
You can freeze the pulp to be used again later. The pulp can be frozen so that you don’t have a second batch to purchase when mango season returns.
Statistics
- According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
- Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
External Links
healthline.com
onlinelibrary.wiley.com
- A novel herbal weight management formulation that is effective and tolerable – Stern, 2013 – Obesity Wiley Online Library
- Forskolin consumption in overweight and obese men is associated with body composition and hormonal adaptations – Godard, 2005 – Obesity Research Wiley Online Library
webmd.com
- African Mango: What You Need to Know About Irvingia Gabonesis
- Goji Berries Side Effects, Health Benefits
fda.gov
How To
African Mango Side Effects, Benefits and Dosage. Interactions
African mango is a tropical tree fruit that is found in Africa, Asia, Australia and Madagascar. It’s also called “Mangosteen”, Gobba in Malaysia, Guava in India and “Brambleberry”. Mangifera indica L. has the official title, which is known as the “king of fruits”. Common names for this fruit include “mango”, Indian gooseberry”, papaya, custard apple, and “jackfruit”. Its taste is very similar to that of kiwifruit, though it is slightly sweeter. It is used as medicine and food since ancient times.
The medicinal uses of the leaves include treating eye infections, diarrhea, sore throats, coughs, asthma and skin problems. The leaves can also be used to make soap and dye.
Benefits:
African mango benefits:
- Antibacterial properties
- Anti-inflammatory properties
- Aids digestion
- Preventing cancer
- It lowers the body’s cholesterol
Side effects:
There are side effects that can occur when eating African mango. These side effects include nausea, vomiting, stomach pain, constipation and allergy.
Dosage:
An African mango can be eaten in one serving, which is approximately 10 to 30 grams. You can eat two portions per day.
Interactions:
When consuming African mango and certain medications such as antihistamines, antidepressants, blood thinners, sedatives, antacids, appetite suppressants, and other drugs that affect heart rhythm, consult your doctor before consuming. Mangoes can also cause allergies in some people.
Did you miss our previous article…
https://slimbody.pw/female-neighborhood-leaders/