, Author at Weight Loss Naturally

It’s almost fall; Time for crisp air, cozy sweaters and pumpkin spice everything—lattes, cookies, breakfast cereals, teas, English muffins, beers and even lip balms.

All that pumpkin spice flavor—and pumpkin—comes for good reason: Those big, orange gourds are low in calories, with just 50 calories in a cup of pureed pumpkin. And they’re packed with vitamin A: Each serving has 100-percent of the daily recommended value of this eye-boosting vitamin for women.

But don’t skimp on the seeds inside. Pumpkin seeds provide filling fiber and important nutrients like zinc and magnesium. And eating a diet rich in pumpkin seeds has been associated with reduced risks of certain cancers.

So embrace the pumpkin season—and its seeds! Try one (or all!) of these healthy pumpkin seed recipes that are packed with pepitas. They’re the best pumpkin seed recipes around!

1. Pumpkin Spice Smoothie Bowl

Creamy smoothie bowls are like flavor-packed puddings that deliver loads of nutrients, textures and ingredients in a picture-worthy package. This Pumpkin Spice Smoothie Bowl has the flavor of pumpkin pie! Nonfat milk, pureed pumpkin, frozen banana, vanilla extract and pumpkin pie spice come together to create a smooth base. It’s made crunchy with toppings like chopped pecans, pumpkin seeds and granola. It’s a tasty, unique bowl that’s an exciting way to mix up your breakfast time—or any time—routine with your favorite fall flavors.

2. Sweet and Spicy Roasted Pumpkin Seeds

If you’re carving pumpkins to make a bunch of spooky Jack o’Lanterns this fall, you’ll be sitting on a pile of crunchy snacks just waiting to happen: all those seeds!

With this heat-and-honey recipe, you can convert those piles and piles of seeds into a sweet, spicy treat that’s low in calories, high in nutrients, and really high in satisfying crunch and flavor. You can roast these Sweet and Spicy Roasted Pumpkin Seeds the traditional way in the oven. Or have your bowl of snacks even faster; with an air fryer, you can roast the seeds in half the time!

3. Soft and Chewy Breakfast Cookies

If you’re always rushing out the door in the morning, Nutrisystem has always made it easy to still have the most important meal of the day. We offer grab-and-go muffins and other easy breakfast options that even the busiest person can enjoy.

These Soft and Chewy Breakfast Cookies add another filling option to that easy a.m. arsenal, with crunchy pumpkin seeds, chewy cranberries and just the right amount of sweetness. One of these chewy breakfast cookies is easy to grab, bite and enjoy as you gather your thoughts—and your keys, work bag and kids’ lunches—before flying out the door.

4. Baked Apple Cinnamon Nachos

Bring this unexpected treat to your next gathering, and leave everyone asking for more. Coated with spicy cinnamon and drizzled with melted nut butter before being nestled in a pile of chocolate chips and crunchy pumpkin seeds, these Baked Apple Cinnamon Nachos turn humble apple slices into a decadent dessert.

Just place the apple slices in a single layer on an iron skillet or baking dish. 35 minutes in the oven will transform those slices into soft, chewy chunks that are perfect for forking up all those sweet, melty toppings. It’s a perfect plate for sharing with fall dinner guests … or keeping all the deliciousness to yourself.

5. Spicy White Bean Hummus

Love a delicious dip? With just a few simple ingredients, you can make your own Spicy White Bean Hummus. This recipe is loaded with zesty, spicy flavor from spices like turmeric and cayenne pepper, filling dietary fiber from white beans, and crunch from a topping of fall favorite pumpkin seeds.

Since you’re making this hummus at home, you can customize the chunkiness and consistency. Blend the mixture a little less for a chunky, substantial hummus, or let it run to make it smoother. Add more water for a runnier dip, or use less for a heftier bowl that can hold its own on a carrot stick or pita cracker. It’s your dip, your way—and it’s perfect for helping you reach your weight loss goals.

6. Pumpkin Seed Brittle

Energy bars that are packed with seeds and nuts are loaded with flavor, crunch and healthy fats, all held together with a touch of sweetness. With this Pumpkin Seed Brittle recipe, you can make your own.

Using a sheet pan, oats, pumpkin seeds, golden raisins, chia seeds and sesame seeds, you’ll create your own slightly sweet, not-so-slightly crunchy bars that are sure to satisfy. Just preheat the oven, combine all of the ingredients, and spread them onto a parchment-lined baking sheet.

Baking pumpkin seeds makes them extra crunchy and flavorful. The best part: This recipe makes 16 servings, so you can snag one right out of the oven. Stuff the rest in the freezer (to make them extra crunchy) so you can grab one whenever a crunchy craving strikes.

7. Roasted Veggie Hummus Wraps

Eating four servings of non-starchy vegetables per day is a cornerstone of reaching your goal weight on Nutrisystem weight loss plans. Vegetables fill you up with dietary fiber while providing energy and nutrients your body needs, and do it all for very few calories.

This simple Roasted Veggie Hummus Wrap can provide at least half of your daily non-starchy quota. It does it with the delicious flavors of a fall harvest, the crunch of pumpkin seeds for healthy fats, and the bonus creaminess of hummus and goat cheese. Just roast asparagus, bell peppers and onions on a sheet pan for 20 minutes, then wrap it all up for a creamy, crunchy lunch.

8. Air Fryer Pumpkin Pecan Clusters

These crunchy Air Fryer Pumpkin Pecan Clusters deliver pumpkin in three ways—pureed pumpkin helps pull them together, pumpkin seeds provide crunch and healthy fats, and pumpkin spice imbues the entire snack with festive fall flavor. The flavor doesn’t stop there, though: These snackable clusters also have pecans, cranberries, oats, brown sugar and vanilla to tempt your taste buds. All these ingredients come together like magic in the air fryer, going from bowl to your tongue in less than 10 minutes.

9. Air Fryer Cinnamon Sugar Roasted Pumpkin Seeds

Is there anything an air fryer can’t do? With that countertop wonder, you can roast vegetables at lightning speed, make lower-calorie versions of your favorite fried foods, and speed up just about every meal of the day.

You can even make slow-roasted snacks super fast—like these Air Fryer Cinnamon Sugar Roasted Pumpkin Seeds. They are perfect for people who prefer sweet snacks to salty. With a sprinkle of sugar and cinnamon—or pumpkin pie spice for even more fall flavor—you can have a mountain of crunchy, sweet snacks that are loaded with filling, healthy fats in just 10 minutes.

10. Roasted Spiralized Carrots

Roasting carrots brings out their natural sweetness, turning those crunchy veggies into soft, slightly sugary treats. Using a spiralizer before you roast them creates a pile of orange, pasta-like twists that make a surprising side that you won’t believe is actually a healthy vegetable. Tossed with spices and topped with crunchy pumpkin seeds, sweet dates and creamy goat cheese, these Roasted Spiralized Carrots are a filling, fun and gourmet side dish. This recipe will leave even the most veggie-hating diner asking for seconds.

11. Seeded Whole Wheat Bread Dough

You—yes, you!—really can make your own bread. It’s a fun family activity to try with your kids, spouse or partner, and the results are delicious: Come on, it’s bread!

Grab some simple ingredients, set aside a weekend afternoon, pop on some favorite tunes, and follow along. In a few hours, you’ll amaze yourself, and be digging into your own, homemade accomplishment. Plus, this Seeded Whole Wheat Bread Loaf is loaded with filling seeds on top that will give your next sandwich a satisfying crunch.

12. Superfood Autumn Health Bowl

One of the secrets to successful weight loss is dietary fiber. The non-digestible nutrient fills you up and keeps you feeling that way, and even targets stubborn belly fat.

But it doesn’t have to taste like cardboard: This Superfood Autumn Health Bowl is full of autumn flavors, with crunchy kale, sweet blueberries and hearty lentils and edamame. It’s all topped with a simple, slightly sweet maple vinaigrette. It’s a fantastic way to get closer to your daily four servings of non-starchy vegetables, and stay on track to your weight loss goals.

13. Chocolate Granola

This bowl of Chocolate Granola gives you the taste of chocolate that you love with fewer calories than store-bought. The cocoa flavor comes from cocoa powder and cacao nibs, the lower-calorie, antioxidant cousin of fully-processed chocolate.

This bowl has golden raisins and maple syrup too, so it keeps things sweet. And there’s loads of crunch from pecans and pumpkin seeds. Prep a big batch and keep it on hand for healthy Flex snacks you can enjoy whenever chocolate cravings strike!

14. Sweet and Smoky Trail Mix

Most trail mixes are pretty two-note—they’re peanuts, raisins … and basically nothing else. This Sweet and Smoky Trail Mix is a make-ahead healthy snack that’s loaded with way more flavors than that.

There’s crunchy pumpkin seeds, cashews and de-shelled edamame, plus varied sweetness from chopped banana chips and dried cranberries. But what really sets this mix apart is the spices: You’ve got smoky flavor from paprika, a kick of heat from chili powder, and lip-smacking garlicky flavor from garlic powder. Mix up a big batch and stuff it in your bag so you’ll be ready to crunch whenever your energy is lagging.

15. Fig Salad with Maple Balsamic Vinaigrette

Figs aren’t just for cookies—the underappreciated fruit is sublime when paired with the creaminess of goat cheese. Both of those ingredients take center stage in this Fig Salad with Maple Balsamic Vinaigrette, accompanied by crunch from pumpkin seeds and kale, and spice from red onion and arugula. Top it all with an easy-to-make balsamic-Dijon dressing with olive oil, and you’ve got a gourmet salad that’s got a little of everything. It’s sweet, salty, spicy, crunchy … and has loads of filling nutrition.

16. Veggie Power Bowl

Whether you’re looking for a centerpiece for a Meatless Monday meal or a hearty, non-salad option for eating your daily servings of non-starchy vegetables, this Veggie Power Bowl is the perfect solution.

It’s packed with filling protein from gluten free quinoa, which is backed up by the savory flavors of winter squash, onion and bell peppers. And it finishes with crunch

Frequently Asked Questions

Are African Mango Extracts Caffeine-Free

A study was done on the daily intake of caffeine by an average person. Surprisingly, the results of this study were unexpected.

A cup of coffee contains around 100 mg of caffeine, while a small glass of cola contains around 40mg. What if you could consume caffeine without any calories?

That’s where African mango extract comes in! It is a great source of energy, with the same benefits as caffeine, but without sugar or calories.

African mango extract aids in concentration and focus as well as improving brain function.

What is African Mango Extract (Amango Extract)?

It is rich in vitamin C which increases immunity. It’s ideal for people with flu or cold symptoms.

African mango extract is also rich in antioxidants, which help to lower the risk of developing cancer. This lowers your risk of developing heart disease or cancer.

Vitamins A and B6 in African mango are also good for hair growth and healthy skin.

African Mango active components provide a great supplement that will keep it looking young and feeling great.

Is African Mango extract safe to use during pregnancy

Yes, African mango extract is safe to use during pregnancy. It is safe to use by pregnant women who used it before.

We recommend you consult your doctor if this product is being used if pregnant.

Do smoothie cleanses work?

It is important to know if you are eliminating toxins from your body. If not, there could be another problem.

For a cleanse to work, it must remove all the toxins from your system.

This could be because you aren’t getting enough water or not eating right.

You might also want to reduce your salt intake and avoid caffeine.

There are other possible reasons you might not see results.

Your digestive system isn’t functioning correctly. This means that your body isn’t taking in what you’re taking in.
Not enough protein is being consumed. Protein helps build muscle tissue.
Carbohydrates are too high in calories. Carbohydrates can be stored as energy.
Sugar intake is excessive. Sugar can cause insulin spikes. This slows down your metabolism.
You’re not getting enough fats. Fats are needed to absorb certain vitamins.
Your diet is not sufficient in essential fatty oils (EFAs). The benefits of EFAs have been shown to decrease inflammation.
You are not getting enough fiber. Fiber absorbs excess cholesterol. It also speeds up digestion.
Not enough vitamin C is being consumed. This is essential for collagen production. Collagen is essential for keeping skin elastic and firm.
You are eating too many portions. You should measure your portions using a standard cup measuring device.
Consuming too much alcohol is a problem. Drinking alcohol is extremely drying.
Too much caffeine is being consumed. Too much caffeine is toxic to the liver.
You are consuming too low levels of magnesium. Magnesium can be essential for healthy bones, muscles, and teeth.
You’re consuming too little potassium. Potassium is necessary to maintain fluid balance.

How can you suppress your appetite?

Eat small, frequent meals throughout your day to reduce hunger pangs. This will help you keep your blood sugar levels stable and decrease hunger pangs.

You might find that drinking lots and taking herbal supplements like bitter melon or ginger works better than eating food.

Avoid carbohydrate-rich foods like potatoes, bread, pasta, rice, or pasta. They give you a quick boost and then a huge crash.

Opt for protein-rich food such as lean meats or fish, eggs and nuts. These will provide sustained energy and help keep your blood sugar levels stable.

Sugary snacks and drinks like chocolate bars, doughnuts and cakes, as well as soft drinks and juice, should be avoided. These foods can cause cravings, and make you feel bloated and slow.

You should instead choose healthier options, such as fresh fruits and vegetables, salads, whole grain cereals, or whole grains.

Don’t trust miracle pills or fad diets if you want to lose weight.

What is an African Mango?

British explorers first discovered the fruit while on an expedition to Africa. It’s been grown for centuries in South America, but due to climate change and deforestation, its production is now declining.

The African Mango Project seeks to reverse this decline through sustainable methods of fruit growing in East Africa.

They are also working toward creating local jobs, and improving the livelihoods in communities around plantations.

Their goal is to have the first commercial crop ready for harvest within 5 years.

Statistics

Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)
A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
Vitamin C:62% of the Daily Value (DV) (healthline.com)
On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
According to a 2014 review, even prescription weight loss pills don’t work as well as you might assume. (healthline.com)

External Links

How To

African mango extract offers potential benefits

African Mango Oils have long been used as a natural remedy for many ailments, including cancer. These extracts date back as far as ancient Egypt. They were used to treat wounds, diabetes, and stop bleeding.

Scientists from the University of Nigeria discovered that African mango extracts were rich in compounds like tannins.

Cancer Treatment. The environment is responsible for more than half of all cancers in the world. This includes smoking, alcohol consumption, unhealthy eating habits, and lack of exercise. It is crucial to find ways that you can prevent cancer. Numerous studies have shown that antioxidants in foods such as bananas blueberries, tomatoes and oranges can prevent cancer.
Antioxidants neutralize harmful substances, called “free radicals,” that can cause cell damage or genetic mutations. Studies show that African mango extracts can slow down or even reverse the growth of tumors in mice. A study found that African mango extracts could stop the growth in vitro of human colon cancer cells (cells in lab dishes). Another study demonstrated that African Mango Extract could inhibit the growth and metabolism of prostate cancer cells in vivo. These findings indicate that this product may help to treat some types.
Cancer Prevention. Researchers at the National Institutes of Health recently published an animal study showing that African mango extracts prevented breast cancer development. They believe that African mangoes contain active ingredients which inhibit the production of estrogen, a hormone that is linked to increased breast cancer risk.
Inflammation Reduction. When inflammation occurs, chemicals produced by white blood cells attack foreign tissue, causing pain and swelling. Inflammation is caused by infection, injury, irritation, and other factors. Some diseases, such as arthritis and asthma, can result from chronic inflammation. Research shows that African mango extracts can decrease the production of inflammatory chemicals, thereby reducing the severity of symptoms associated with many conditions.
Improve Liver Function. The liver is an essential organ in our bodies. It regulates digestion, detoxification. Protein synthesis and many other functions. A healthy liver also helps regulate other internal processes like water balance, sugar level, and red blood cell count. Research has shown that African mango extracts can help to regenerate liver cells damaged by drugs or toxins. People who consume large amounts African mango juice report feeling less tired after eating.
Blood Pressure Lowering. The American Heart Association recommends adults to maintain a normal reading between 120/80 mm Hg and 140/90mmHg. High blood pressure damages the arteries, increases stroke risk and can lead to heart attacks. Scientists from the University of California-Davis investigated the effects of African mango extracts on rats with high blood pressure. Their research indicated that African mango extracts significantly lowered blood pressure.
Bone Building. Bone Building. A double-blind placebo controlled trial was conducted at the University of Alabama School of Medicine. It showed that supplementation of 500mg of vitamin DD3 and 2g of Calcium daily, along with 3g of potassium citrate, significantly increased bone mineral density. The amount of potassium citrate required was equivalent in daily consumption to 10 ounces freshly squeezed African mango juice.
Additional Benefits African mango extract can improve skin health by increasing blood flow to the surface of the skin. It stimulates collagen production which results in a smoother and younger-looking skin. African mangoes are good for hair growth and help prevent premature graying. It is also known to promote fat metabolism and aid in weight loss.

Did you miss our previous article…
https://slimbody.pw/its-soup-season-30-healthy-soup-recipes-for-your-autumn-menu/

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17 Innovative Ways to Cook with Pumpkin Seeds