Indulge in comfort food without the guilt with our Syn-free Slow Cooker Beef and Mashed Potato recipe. This hearty and satisfying dish combines tender, flavourful beef with creamy mashed potatoes on the side. Stay on track with your dietary goals while savouring a delicious, home-cooked meal that’s both wholesome and comforting.
Slow cooker beef and mashed potatoes: the dynamic duo of comfort food! It’s like a warm hug for your taste buds that’s been slow-dancing all day in a slow cooker. Tender beef and creamy mashed potatoes team up to create a culinary masterpiece that says, “Don’t worry, I’ve got your comfort cravings covered.” So, whether you’ve had a tough day or just want to wrap yourself in a cosy culinary blanket, this dish is here to save the day, one delicious bite at a time.
Why you’ll love this recipe….
- All Syn free when following the Slimming World plan
- Delicious
- So tender and juicy
- The perfect mid week comfort food
- The whole family will love it
- Batch cook friendly
- Easy to throw together
Batch Cook – Storage Information
- Fridge: Allow to cool before placing in an airtight container. Keep in the fridge for up to 5 days.
- Reheat: In the microwave.
- Freezer: Allow to cool before placing in an airtight container. Keep in the freezer for up to 3 months.
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Slow Cooker Beef with Mashed Potato
Nutritional Information
Slimming World: Syn Free
Weight Watchers : Coming Soon
Calories:
Slow Cooker Beef 290 Calories per serving
Mashed Potato 225 Calories Per Serving
Equipment
-
Slow Cooker
-
Potato Masher
Ingredients
For the Slow Cooker Beef
- Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
- A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
External Links
pubmed.ncbi.nlm.nih.gov
- Use of dietary supplements for weight loss in the United States: results of a national survey – PubMed
- African mango (IGOB131). A proprietary extract of Irvingia Gabonensis seeds is shown to be effective in reducing body fat and improving metabolic conditions in overweight individuals – PubMed
fda.gov
healthline.com
webmd.com
- African Mango: What You Need to Know About Irvingia Gabonesis
- Goji Berries: Side Effects and Health Benefits
How To
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Did you miss our previous article…
https://slimbody.pw/healthy-and-balanced-carrot-muffin-recipe/