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Alan is a former American football player. He has played as a guard in the NFL for 13 seasons.

After playing college football for Lousiana State University, Faneca was drafted by the Pittsburgh Steelers in 1998. Alan has also played for the New York Jets and Arizona Cardinals throughout his career.

Since his retirement, Faneca has changed a lot. And if you’ve not been following him for a long time, chances are that you wouldn’t even recognize Alan now. After retiring from football, Faneca diverted his attention to a new frontier, long-distance running.

It’s official! Alan Faneca received his Gold Jacket tonight in Canton.

healthline.com)

On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)

According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)

Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)

Vitamin C:62% of the Daily Value (DV) (healthline.com)

External Links

healthline.com

• Glucomannan — Does it Work as a Weight Loss Supplement?
  

cdc.gov

• Products – Data Briefs – Number 376-7 September 2020
  
• Centers for Disease Control and Prevention
  

onlinelibrary.wiley.com

• A novel herbal formulation for weight control: efficacy and tolerance – Stern (2013) – Obesity Wiley Online Library
  
• Forskolin Consumption is Associated With Body Composition, Hormonal Adaptations and Obesity in Obese Men – Godard – 2005 Obesity Research – Wiley Online Library
  

ods.od.nih.gov

• Ephedra – Office of Dietary Supplements
  
• Health Professional Fact Sheet: Dietary supplement for weight loss
  

How To

African Mango: Nutrients and Benefits.

Mangoes are exotic fruit that originated in tropical climates. They are now grown throughout the world. Mangoes contain vitamin C, potassium and fiber. They are rich in antioxidants including beta-carotene (lutein), lutein zeaxanthin, alpha tocopherol, and lutein.

The mango tree is most productive between 15degC, (59degF), and 30degC, (86degF). When fully ripe, the mangoes turn yellowish green. Unripe mango flesh is tender and juicy, but it becomes firmer and more dry as it ripens.

Mangoes are used to make jams. Mango pulp is used in India to make curries and rice dishes. In Thailand, it’s added to stir-fried vegetables. Mangoes come in many forms: fresh, dried, canned, frozen, canned, candied, frozen and canned.

Healthy Fruits, Vegetables

Since ancient times, mangoes have been used to treat diabetes. Mangoes are now grown throughout the globe. Mango trees can be grown in many different varieties including Alphonso.

Mangoes can help with weight loss because they are high in water, but low in calories. A medium-sized mango has 100 calories and only three grams of fat. This makes them among the healthiest fruits.

Mangoes contain vitamin B1, B2, b3, b5,, B6, C.E, K, magnesium and phosphorous, as well folate, manganese.

Mangoes are rich in phytochemicals. These plant compounds protect cells from damage due to free radicals. Free radicals (unstable molecules that cause cell destruction) are unstable molecules. Mangoes are excellent for protecting your brain, eyes, and heart.

Mangoes can be beneficial for people looking to lose weight due to their high water content. Water is essential for maintaining your body’s hydration and keeping you satisfied longer.