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Cooler weather and outdoor activities are part of what make fall fantastic. But this can also be a great opportunity to up the ante on your calorie burning potential. Getting outside and moving more automatically puts you at a major advantage to sitting indoors in front of a computer or TV. After all, being sedentary is one of the biggest downfalls to healthy living. But when you add in some fun fall activities to help keep you on your feet and moving around, you can really make a difference in your health.

Don’t let those beautiful and crisp fall days slip away without spending some time outside! We’ve rounded up some of the fall activities that are not only fun to do but can help you get fit in the process.

Here are five fun fall activities to help you get fit this autumn season:

1. Go Pumpkin Picking

Nothing is more quintessentially “fall” than visiting a pumpkin patch and picking out that perfect pumpkin. But this fun activity can also burn calories. Squatting to pick the pumpkin up and carrying it around helps build muscle mass. And the more you hike around the patch—particularly while holding a heavy pumpkin—the more calories you’ll blast. So, take your time and enjoy that fresh autumn air. You’ll make memories and contribute to a healthier lifestyle, too.

2. Pick Apples, Too!

Similar to pumpkin picking, walking around an orchard and reaching up to pick apples can also burn calories. Reach, stretch, twist and pick! It’s like a yoga sequence. Again, the more time you spend walking around (and on your feet), the more calories you’ll torch. Plus, think of all the healthy apple snacks you’ll be able to make—helping with your plan to eat better, too. Apples are a superfood which are fat, sodium and cholesterol free, plus they’re high in vitamin C and fiber.

3. Get Lost in a Corn Maze

Getting lost on purpose is not something we’re accustomed to when we have navigation apps at our fingertips these days! But chasing your kids—or maybe your date—through a corn maze is another way to take in some fall fun while burning calories. You’ll easily get in your daily steps if you choose a tough maze and you’ll have found a fun way to do it! Maybe make it an ongoing activity by trying out some different mazes in your area and determining which you like best.

 4. Do Some Fall Foliage Hikes

If the fall foliage is one of your favorite aspects of the season, then plan some solo or family hikes to truly take it all in. You’ll certainly get in plenty of steps and if you choose a more challenging terrain, you’ll blast away even more calories. Look for hikes that include some areas of incline to build and define those leg muscles. The cooler and crisp autumn air often makes it less taxing to go long distances. Plus, you’ll be able to fully take in all of nature’s beauty as you go. It’s a great way to spend a weekend day.

5. Rake the Leaves

So, it’s not exactly fun, but if you have a lot of trees on your property, raking needs to get done and it just so happens that it’s a killer arm and core workout! In general, getting outside and performing some fall yard cleanup is a great calorie-torching activity. According to Harvard Health Publishing, raking the lawn can burn around 149 calories in a 155-pound person. It has the benefit of not only keeping your body in top shape but your lawn, too! If you truly want to summon your inner child and make this activity more fun, take some running jumps into your leaf piles before hauling them away.

Looking for a convenient meal delivery service to help you lose weight this fall? Get started with Nutrisystem plan today!

The post 5 Fun Fall Activities to Burn Major Calories appeared first on The Leaf.

Frequently Asked Questions

What are some appetite suppressants that work?

Some of the most popular appetite suppressants include:

• Bitter Melon – A fruit native to India and China, bitter melon has been shown to help reduce appetite and promote healthy digestion.
• Green Tea – One of the most loved beverages in the world, green tea has been shown that it can improve metabolism and control blood pressure.
• Ginseng – A herb that is found in Asia and Europe. Ginseng can be used to improve mental clarity and overall health.
• Ginkgo Biloba – A tree grown in Japan, Ginkgo Biloba has been shown to help prevent memory loss and improve circulation.

There are many other appetite suppressants. Try one of these appetite suppressants today! You’ll be surprised at how quickly your weight loss begins!

What beverage can overnight burn belly fat?

The best way to lose weight fast is by drinking lots of water. Drinking enough water helps burn calories and keeps you full longer, making you less likely to snack on foods high in sugar and carbs. Water helps flush toxins out of your body and maintains your skin’s youthful appearance.

Most people skip meals when dieting. You’ll feel less hungry later on because your metabolism slows. Instead, eat smaller meals more often.

You might find yourself craving snacks. Drink more water. Drinking less water can cause your body to burn calories at a slower rate and make you crave sugary drinks. You can also add lemon juice or other citrus fruits to your water for detoxifying effects.

Drinking lots of water will help you lose weight. It will make you feel fuller faster. Studies show that those who consume eight glasses per day of water are more likely to lose weight than those who drink only four cups. This is because water helps you feel full without adding calories.

Wait about 30 minutes after you wake up to have anything to eat. After about 10-15 minutes, hormones such insulin begin working to regulate blood sugar. These hormone surges can send us into hunger mode. Waiting until this happens prevents a sugar rush and subsequent crash.

Take a snack with you to lunch. A snack between lunch or dinner can prevent you from overeating later on in the day. Try a piece of fruit or a slice of whole grain toast with peanut butter.

Don’t eat right before bed. Research shows that sleep is better for our bodies, so it’s easier to lose weight if you get up early.

Do not go to bed hungry! Eat a light meal one hour before going to bed. You may be surprised how much food you will need to fall asleep.

Green tea can be added to your daily schedule. Catechins in green tea are plant compounds that can reduce inflammation and improve metabolism. A study published in the Journal of Nutrition showed that participants who drank three cups of green tea daily lost more weight than those who didn’t. And another study found that men who consumed green tea increased their metabolic rates by 3 percent over 12 weeks.

Should You Try African Mango Extract?

The benefits of mangoes are well documented. They are rich in vitamin C, fiber, potassium, and iron. They also have antioxidants that protect against the formation of free radicals that can cause cancer. These are great benefits that make them a good choice for anyone who wants to improve their health.

There is another great thing about mangoes: they taste amazing! They are easy to add to any meal.

For example, fresh mango slices can be added to salads, smoothies or oatmeal. You can also use frozen mango cubes to top ice cream sundaes. It’s also possible to use dried mango powder instead of sugar when baking cookies.

And, if you want to take advantage of all these great benefits without sacrificing flavor, consider adding mango extract to your favorite recipes.

Many people do not know that mango extract is made out of mango seeds. This means it has the same nutrients as whole mangos but without the sweetness.

Statistics

• A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
• On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
• A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
• After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
• Vitamin C:62% of the Daily Value (DV) (healthline.com)

External Links

cdc.gov

• Products – Data Briefs- Number 376 – September 2020
  
• Centers for Disease Control and Prevention
  

webmd.com

• African Mango: What to Know About Irvingia Gabonesis
  
• Goji Berries: Health Benefits & Side Effects
  

healthline.com

• Glucomannan — Is It an Effective Weight Loss Supplement?
  

fda.gov

• Information for Consumers on Using Dietary Supplements
  
• Dietary Supplements
  

How To

How do you lose weight without exercising or dieting?

It is best to naturally lose weight by increasing your metabolism. You will burn fat quicker than you store it. The metabolism plays a major role in how energy we use and how many calories are burned. Good news: You don’t have a need to exercise to boost your metabolism. It’s easy to make simple lifestyle changes that will help you increase your metabolic rate. These tips work!

1. Eat More Protein – Eating protein helps steady blood sugar levels and supports muscle growth. Research also shows that protein eaten before meals can cut down on food intake by up 20%.
2. Drink more water. Water is essential for your body to remain hydrated. Drinking eight glasses of water daily is a good way to increase your metabolism and digestion.
3. Reduce sugar intake – Cutting back on sugar can help you lose weight and burn more calories. Sugary foods cause your body to release insulin into your bloodstream, making it harder to burn fat. You can avoid this by cutting out sweets and soda. Instead, drink plenty of water and eat fruits.
4. Get enough sleep – It has been proven that getting enough sleep can improve brain function, overall health, and glucose tolerance. It also lowers appetite hormones such as leptin or ghrelin.
5. Cardio Daily – Cardio exercise burns extra calories every day. Start walking for 30 mins three times a day if you want to begin immediately. This will raise your heart rate and improve cardiovascular fitness.
6. Get Moving Every Day – It is vital to lose weight by staying active. You don’t need to get into a rut to move. Take the stairs, not the elevator. Park further away when you shop. Walk around while on the phone. Stand during meetings and calls. Take regular breaks throughout the day for deep breathing and stretching.